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NOW Foods Vitamin C Supplements

NOW Foods Vitamin C Supplements
NOW Foods Vitamin C Supplements

NOW Foods Supplements, Vitamin C-1,000 with Rose Hips, Sustained Release, Antioxidant Protection, 250 Tablets

NOW Foods Vitamin C Supplements

  • With Rose Hips & Bioflavonoids

Vitamin C is a water soluble nutrient well known for its vital role in the immune system.*

Vitamin C is also necessary for the production of collagen (a structural protein in connective tissue) and is therefore important for skin, bone, and joint health.*

Vitamin C is needed for amino acid metabolism, neurotransmitter synthesis, and the utilization of many nutrients, such as folic acid and iron.*

It is also a highly effective antioxidant that can help maintain healthy tissues by neutralizing free radicals generated during normal metabolism and exposure to environmental stressors.*

This unique blend includes rose hips and bioflavonoids which work synergistically with Vitamin C.*

  • Sustained release: NOW Vitamin C-1000 was specially formulated to provide a sustained release of vitamin C, known for its vital role in the immune system
  • With rose hips: Added source of vitamin C
  • Certifications/classifications: Vegan/vegetarian, quality GMP assured, non-GMO, soy free, kosher
  • GMP quality assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968

NOW Foods Vitamin C Supplements

Vitamin C Sources and Nutrition for Healthy Lifestyle
Vitamin C Sources and Nutrition for Healthy Lifestyle

Photo Credit: Anna Tukhfatullina

What is vitamin C?

Vitamin C is also known as ascorbic acid, L-ascorbic acid, or ascorbate. It is an essential vitamin that’s naturally synthesized in the livers of most mammals from blood sugar (glucose) as needed.

However, humans, higher primates, Guinea pigs, and some fruit-eating bats lack an enzyme required for this internal production of the vitamin, so we must get it in foods every day, and constantly recycle it in the body using other antioxidants and free radical fighters.

What is calcium ascorbate?

Calcium ascorbate is a buffered salt (mineral compound) form of the water-soluble antioxidant vitamin C (ascorbic acid).* Calcium is reacted with ascorbic acid to buffer the acidic nature of this vitamin, making it gentler for those who have a sensitive gastrointestinal tract.

The pH of this buffered mineral ascorbate is approximately 6.8~7.4, as compared to ascorbic acid that is about a pH of 2.5. Calcium Ascorbate provides approximately 10% elemental calcium and 90% vitamin C, by weight.

What does vitamin C do in our bodies?

Ascorbate (vitamin C) is a reducing sugar (has a reactive ene-diol structure) that is involved in biochemical processes, such as hydroxylation of proline and lysine utilized in the formation of collagen and healthy connective tissue.* Ascorbate is involved in many other vital functions such as the mobilization of iron, competence of the immune system, and as an antioxidant for scavenging of reactive free radicals.*

What is the function of citrus bioflavonoids that are in some of your vitamin C formulas?

Bioflavonoids are biologically active flavonoid compounds found throughout the entire plant kingdom. Since the discovery of flavonoids in 1936, over 4,000 different types have been characterized. Though there are several forms of bioflavonoids in the citrus complex, the predominant one is Hesperidin. These flavonoids exhibit beneficial effects on capillary permeability and therefore support healthy blood flow.* They work synergistically with vitamin C.*

Why are there color variations in your different vitamin C products, and are they safe to take?

Most natural vitamin C products vary in color from batch-to-batch and bottle-to-bottle. There are normally variations in the color of the raw material used during manufacturing. This is due to natural color variations in the source of the vitamin C. Generally, you will find Vitamin C supplements to range in color from off-white to light tan to light gray. Additional color variation can be introduced by other ingredients in a formula, such as citrus bioflavonoids, etc.

Over the course of the shelf-life of a vitamin C supplement, oxidation can cause a slight change in color, so you may find the vitamin C-1000 you bought has changed to a darker color six months later. This is a normal occurrence, and the product is safe to use at least until the “Best By” date, and often beyond.

NOW® is generally conservative with our usage dates, so a vitamin C product should still meet label claims and is likely safe after that date, but may not be as effective due to oxidation lowering the strength of the vitamin over time. If the product has significantly darkened and/or appears to have been exposed to moisture, those are signs that the product may no longer be safe and effective.

Can I pour the powder in NOW® Vitamin C capsules into a liquid instead of swallowing the capsule?

Many people don’t want to or cannot swallow capsules, tablets, or softgels, for various reasons. Encapsulated vitamin C products from NOW® can be opened and mixed into a liquid for consumption. Juice or water is recommended if you choose this method. However, taking vitamin C with water on an empty stomach is the usual method of ingestion. Before you try this, please be aware that we carry several powdered forms of vitamin C products for your convenience.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Why Take Vitamin C?

Vitamin C supports the immune system and is involved in tissue growth and repair due to its role in the formation of collagen, the body’s main structural protein.

NOW Foods Vitamin C Support Immunity
NOW Foods Vitamin C Support immunity

Photo credit: Anna Shvets

Versatile Vitamin C

Also known as ascorbate and ascorbic acid, vitamin C is a water-soluble vitamin that’s absolutely essential for our survival. A well-known antioxidant nutrient, vitamin C supports the immune system and is involved in tissue growth and repair due to its role in the formation of collagen, the body’s main structural protein.*

Vitamin C is an electron donor, which is important for the synthesis of enzymes, and it’s a cofactor in the production of numerous essential biochemicals. Vitamin C is also involved in the synthesis of the amino acid carnitine, as well as various neurotransmitters.*

There are various forms of vitamin C available, so you may be wondering what the best form of vitamin C is, or whether or not it even makes a difference. Because vitamin C is acidic you’ll often find vitamin C supplements that include mineral ascorbates, which are mineral salts of ascorbic acid that are buffered and therefore, less acidic.

There are also a number of natural substances that support and even enhance the absorption, bioavailability, and benefits of vitamin C, including rutin, rose hips, and other natural sources of bioflavonoids.

The best form of vitamin C for you will depend on your lifestyle and health goals. Check with your health care provider or a certified nutritionist if you’re not sure what form is right for you. 

Vitamin C Supplement

We offer a variety of vitamin C supplements for you and your family as well as several unique formulations.

  • AlphaSorb-C® – AlphaSorb-C® (500 mg capsules) is a specialized vitamin C supplement that includes Transport C-PLUS®, a trademarked combination of threonic acid-enhanced, buffered calcium ascorbate and alpha-lipoic acid. Threonic acid is a vitamin C metabolite that has been shown to enhance cellular uptake of vitamin C.* Alpha-lipoic acid is a free radical scavenger that can help regenerate vitamin C in the body, prolonging its availability, and may also enhance its utilization.* AlphaSorb-C® is a well-absorbed and highly biologically available vitamin C supplement and is available in both 500 mg and 1000 mg potencies.*
  • Effer-C® – If you’re one of those people who just doesn’t like swallowing pills then NOW Effer-C® is for you. Our popular Effer-C® Effervescent Drink Mix (Elderberry, Lemon Lime, Orange) has 1,000 mg of vitamin C per serving plus additional vitamins and minerals, including vital electrolytes to support energy production.*  Just add one packet to 4 to 6 ounces of water for great-tasting, balanced nutrition whenever you need it!
  • Ascorbyl Palmitate – This highly stable form of vitamin C is soluble in both water and fat.  This property allows Ascorbyl Palmitate to be incorporated into cell membranes where it helps to protect them from oxidative damage.* While it possesses all of the antioxidant properties of vitamin C, it can also more easily penetrate the blood-brain barrier, facilitating the extension of its antioxidant protection to the brain and nervous system.*

The NOW® Difference

Since 1968 NOW has been empowering people to lead healthier lives with our award-winning selection of dietary supplements and natural products. As one of the industry’s oldest and most established manufacturers, we’ve developed long-standing relationships with the world’s best raw material suppliers, and we leverage these relations to ensure NOW products are produced using superior ingredients.

With our state-of-the-art, in-house laboratory facilities, and more than 100 experts focused on ensuring our products meet our industry-leading commitment to quality, you can trust NOW for all your vitamin C supplement needs.

Now that you’ve learned more about the fantastic benefits of this popular vitamin, let’s find the best vitamin C supplement for your healthy lifestyle.

7 Health benefits of Vitamin C


Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.

It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.

While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.

Here are 7 scientifically proven benefits of taking a vitamin C supplement.

Read more: 7 Impressive Ways Vitamin C Benefits Your Body

Written by Ryan Raman, MS, RD — Medically reviewed by Atli Arnarson BSc, PhD

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Rainbow Light Prenatal One Vitamins

Rainbow Light Prenatal One Vitamins
Rainbow Light Prenatal One Vitamins

Rainbow Light Prenatal One Prenatal Vitamins + Superfoods, Probiotics, Non-GMO, Vegetarian & Gluten-Free, Clinically Proven Absorption of Vitamin D, B2, B5, folate, calcium, iron & zinc, 150 Tablets

IMMUNE HEALTH: Promotes immune health with a high potency source of zinc Clinically proven absorption of vitamins D, B2, B5, folate, calcium, iron & zinc

NUTRITIONAL SUPPORT: One tablet daily supports the nutritional needs of pregnant and nursing moms with the recommended amount of folate, calcium, Choline, and iron

DIGESTIVE BALANCE: Vegetarian and gluten-free, these prenatal multivitamins contain a digestive support blend and plant-sourced enzymes and are gentle enough to be taken on an empty stomach

PURITY SAFEGUARD: The formula is made with pure-tested ingredients & no artificial preservatives, colors, flavors, or sweeteners. No gluten, wheat, milk, tree nuts, peanuts, eggs, fish, or shellfish. These statements haven’t been evaluated by the FDA.

Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA. Adequate folate intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence

Rainbow Light, Folate produces and maintains new cells, including red blood cells, and it’s necessary for proper brain function.

Folic Acid Benefits For Men

Rainbow Light Prenatal One for Men
Rainbow Light Prenatal One for Men

Photo credit: Andrea Piacquadio

We talk all the time about the many benefits of Folic Acid for women, but men can take benefit from the B-Vitamin too!

Folic Acid helps the body break down, use, and create new proteins. It also helps form red blood cells and create new DNA.

For men, this can help with heart disease prevention. Folate pairs with vitamin B12 to help regulate the amount of the amino acid homocysteine in the body. Without enough folic acid in the body, homocysteine levels can increase and influence cardiovascular disease.

Folic Acid can also help ward off Alzheimer’s disease and plays a key role in preventing general memory loss that comes with old age.

Folic acid supplements can even help fight depression. Folate deficiency has been linked to a poor response to antidepressant treatments.

Adding folic acid to your daily routine is as easy as adding dark leafy greens, asparagus, peanuts, chickpeas, and fortified whole grains to your diet.

Similar to moms, dads are advised to get 400 mcg of folic acid a day.

Read more: Folic Acid and Male Fertility

Promotes Hair, Skin, And Nail Health

The health of your hair, skin, and nails can be influenced by how much folate is in your diet, according to Dr. Sonam Yadav, Cosmetic Dermatologist and Medical Director at Juverne.

Folate helps cell regeneration, thus improving hair and skin health, and helps slow down the appearance of skin aging,” shared Yadav, who says a folate deficiency may not only cause appearance issues (like hair loss and skin dryness), but put you at a higher risk for developing skin cancer.

  • Increased energy levels. When you don’t get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems.
  • Improved mood.
  • Reduces stress and anxiety.
  • Improved short-term memory.
  • Maintained muscle strength.

Folic Acid Benefits for women

Rainbow Light Prenatal One for women
Rainbow Light Prenatal One for women

Photo credit: BARBARA RIBEIRO

As women age, they are less likely to get pregnant and have children. Still, child-bearing in the ’40s and ’50s is not an uncommon event. For women who are over 40, the recommendations for Folic Acid use before and during pregnancy are the same as that for women of younger ages. Even if a woman is not contemplating getting pregnant there are still many reasons to continue to use Folic Acid.

Folic acid Benefits:

  • Unplanned pregnancies can still occur
  • Folic Acid use has been linked to improved health in areas such 
    as heart disease, colon cancer, and the prevention of strokes and other blood clotting problems.
  • Folic Acid makes for healthier more attractive hair and nails
  • Aging skin can be supported by Folic Acid use 
  • As a role model for their children and younger women

If a woman has enough folic acid in her body before she is pregnant, it can help prevent major birth defects of her baby’s brain and spine. These birth defects are neural tube defects or NTDs. Women need to take folic acid every day, starting before they are pregnant to help prevent NTDs.

This medication is a multivitamin and iron product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Vitamins and iron are important building blocks of the body and help keep you in good health.

Women who are pregnant or trying to become pregnant need to get more folic acid; it has been shown that low levels of this B vitamin can lead to birth defects in the baby affecting the brain and spinal cord. In addition to supplements, folic acid can be found in orange juice, beans, and green vegetables, and in foods such as bread and flour that have been fortified with it.

Read more: How to use women’s Multivitamin

Read more: Folic Acid and Female Fertility

Rainbow Light Prenatal One Vitamins


 What are multivitamins?

Multivitamins supplements contain many different vitamins and minerals which are important for growth and development. while there’s no standard for what constitutes a multivitamin, their nutrient composition varies by brand and product. Multivitamins are also known with many names like multimineral, multis, multiples, or simply vitamins. Which are available in many forms, including tablets, capsules, chewable gummies, powders, and liquids. Multivitamins supplements should be taken once or twice a day. Ensure that you read the label and follow the recommended dosage instructions. They are available in pharmacies, large discount stores, and supermarkets, as well as online. This medication is used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy.

Why is folate good for you?

Folate is found in a wide range of foods including vegetables, legumes, eggs, and fruit. It is also known as vitamin B-9.

Recommended folate intake increases during pregnancy and breastfeeding to fuel rapid growth and help prevent neural tube defects in the fetus.

The most common causes of folate deficiency include an inadequate diet, alcoholism, and difficulties in absorbing foods that contain folate or folate itself.

Read more: Benefits of Folic Acid Vitamin B-9

Rainbow Light Prenatal One Vitamins
Rainbow Light Prenatal One Prenatal Vitamins + Superfoods, Probiotics
Rainbow Light Prenatal One Prenatal Vitamins + Superfoods, Probiotics

Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. In humans, the most important compounds in this group are vitamin D (also known as cholecalciferol) and vitamin D (ergocalciferol)

Vitamin D Deficiency

Getting enough, but not too much, vitamin D is needed to keep your body functioning well. Vitamin D helps with strong bones and may help prevent some cancers. Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight.

What is vitamin D deficiency?

Vitamin D deficiency means that you do not have enough vitamin D in your body. Vitamin D is unique because your skin actually produces it by using sunlight. Fair-skinned individuals and those who are younger convert sunshine into vitamin D far better than those who are darker-skinned and over age 50.

Read more about: Vitamin D Deficiency and health benefits

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Bronson Vitamin A 10,000 IU Softgels

Bronson Vitamin A 10,000 IU Softgels
Bronson Vitamin A 10,000 IU Softgels

Bronson Vitamin A 10,000 IU, Premium Non-GMO Formula Supports Healthy Vision & Immune System and Healthy Growth & Reproduction, 250 Softgels

Key benefits of Vitamin A

  • Supports healthy immune function.
  • Nutritionally supports healthy vision.
  • May help support a healthy reproductive system.
  • Boosts antioxidants to fight free radicals.
  • Helps promote healthy, hair and skin

Vitamin A taken daily may help to maintain healthy eyesight and enhance immune system function for overall well-being*. Presented in this formula as Vitamin A palmitate, this fat-soluble form of Vitamin A may be particularly beneficial for the eyes and skin. This and other great health benefits are delivered in every easy-to-swallow, rapid-release softgel.

As we age, the amount of Vitamin A needed daily may increase. Make sure you’re getting healthy amounts with Bronson’s Vitamin A 10,000 IU supplements. Bronson offers a full line of  Vitamin A supplements which can be conveniently delivered to the destination of your choice.

BRAND YOU CAN TRUST: Since 1960, Bronson has been providing families with the highest quality products available. This 50+ year heritage speaks for itself. But with so many online vitamin stores, why should you purchase supplements from Bronson? In short, our company is time proven, offering the purest, high-quality vitamins backed by science. Trust Bronson to provide the very best natural health products for you and your family.

Bronson Vitamin A 10,000 IU Supplement
Bronson Vitamin A 10,000 IU Premium
Bronson Vitamin A 10,000 IU Premium

Bronson Vitamin A 10,000 IU

physician recommended

Healthy Vision & Immune System and Healthy Growth & Reproduction

Vitamin A taken daily may help to maintain healthy eyesight and enhance immune system function for overall well-being* Vitamin A is essential for maintaining a healthy reproductive system in both men and women.*

GMP – Certified Manufacturer Bronson supplements are manufactured in our own GMP-certified facility located in the United States, which includes regular on-site facility inspections to verify adherence to all US supplement manufacturing regulations. Such adherence to all required Good Manufacturing Practices (GMPs) and established Standard Operating Procedures (SOPs) ensures the potency, identity, purity, and disintegration of all Bronson products. That’s why Bronson manufactures their own products – having complete control over the products we’re making and you’re taking is not something we’re willing to trust to anyone else.

Top Potency & GMO Free Just one 10,000 IU softgel is recommended. Laboratory tested Non-GMO.

Quality Pledge Bronson never compromises product quality and integrity. That’s why each supplement starts with the finest ingredients. Bronson laboratory experts research, evaluate, and test all raw materials under strict, established procedures, rejecting any material that does not meet our stringent specifications. In addition, each Bronson supplement undergoes intense scrutiny and must pass numerous tests during the manufacturing and packaging process to ensure our customers get the highest quality products possible.


Vitamin A supplementation in infants and children 6–59 months of age

Vitamin A deficiency affects about 190 million preschool-age children, mostly from Africa and South-East Asia. In infants and children, vitamin A is essential to support rapid growth and to help combat infections. Inadequate intakes of vitamin A may lead to vitamin A deficiency which can cause visual impairment in the form of night blindness and may increase the risk of illness and death from childhood infections, including measles and those causing diarrhea.

Vitamin A can be safely provided to children in a large dose, rather than more frequent smaller doses, as it can be stored by the body and released over time as needed.

Many countries have successfully integrated strategies to deliver vitamin A supplements to infants and children in their national health policies, including delivery during routine health visits and immunizations.

WHO Recommendations for Vitamin A

Benefits Of Vitamin A For The Skin

Whether consumed through foods and supplements or applied through topical lotions and creams, vitamin A has multiple uses and can even address certain skin problems. Some of them are listed below:

Vitamin A Prevents Premature Aging

When you eat foods that contain beta carotene and vitamin A carotenoids, their antioxidant properties destroy the free radicals responsible for breaking down collagen (leading to fine lines and wrinkles). Thus, it prevents premature aging.

Vitamin A Protection Against Damage From The Sun

Consuming adequate amounts of Vitamin A can help protect the skin against damage from the UV rays of the sun. It will make your skin less sensitive to the sun and protect it against sunburn and pigmentation.

Vitamin A Promotes Healthy Cell Regeneration

The carotenoids present in Vitamin A — retinol and retinoic acid – are vital for the production of healthy cells. Vitamin A is also a known stimulant for fibroblasts, cells that develop tissues responsible for the firmness of the skin at the dermis level.

Vitamin A promotes healthy cell production, which strengthens the outer layer of the skin – the first barrier against infections, bacteria, and pollution. A lack of carotenoids and Vitamin A can weaken your skin and lead to problems such as slow healing wounds and skin dryness or pruritus.

Vitamin A Reduces And Smoothens Wrinkles

Several anti-aging OTC products and dermatologist-prescribed creams contain retinol (Vitamin A) in topical form. Retinol and retinoic acid are proven ingredients that help fight early signs of aging. They help generate new cells that produce new collagen. These ingredients stimulate the production of collagen, which can break down due to external factors such as UV rays and pollution.

Vitamin A Gives Your Skin A Glow And Even Skin Tone

Using creams that contain Vitamin A can help reduce pigmentation and give your skin a glow. These creams increase cell regeneration that discards damaged and dead cells. Healthier, younger, and newer cells rise to the surface, giving the skin an even tone.

According to the National Institutes of Health Office of Dietary Supplements, vitamin A also shows promise for preventing age-related macular degeneration (AMD), which is one of the most common causes of vision problems as people age.

Vitamin and mineral supplements

Vitamin and mineral supplements are frequently misused and taken without professional advice. They are often used as a form of medicine to treat ailments such as colds or to counteract lifestyle issues such as stress. Contrary to popular belief, vitamins aren’t drugs or miracle cures. They are organic compounds that participate in various metabolic functions. High-dose supplements should not be taken unless recommended under medical advice.

Vitamin Supplements: Hype or Help for Healthy Eating

Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.

Bronson Vitamin A 10,000 IU Softgels

Bronson Vitamin A 10,000 IU Premium
Bronson Vitamin A 10,000 IU Premium Non-GMO Formula Supports Healthy Vision & Immune System and Healthy Growth & Reproduction, 250 Softgels
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Optimum Nutrition ZMA, Zinc for Immune Support

Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women
Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count

ZMA, Vitamin & Mineral Support for Active Adults

Zinc Magnesium Aspartate is a combination of zinc, magnesium and Vitamin B6. ON ZMA is designed to fill gaps in micronutrient intake, particularly for those with active lifestyles. ON ZMA supports the breakdown and transport of nutrients and helps convert food into cellular energy. Additionally, zinc provides immune support.

Does ZMA increase testosterone?

ZMA® increases total and free testosterone levels, insulin-like growth factor (IGF-1), muscle strength and muscle power. Testosterone and IGF-1 are involved in muscle recovery and regeneration processes. Increases in testosterone and IGF-1 are associated with greater muscle power and strength.

What Is ZMA?

ZMA is a supplement that is made up of zinc, magnesium, and vitamin B6, all of which are vital for healthy functioning. ZMA was developed by athletes for athletes and bodybuilders as a means to prevent the loss of these vitamins and minerals during vigorous workouts or extended periods of labor.

What Does ZMA Do?

First, let’s clear up one misleading statement: ZMA is not a testosterone booster. Any pro-hormone statements about ZMA are unfounded and under-researched. There is research out there that claims ZMA helps you maintain a higher level of testosterone during longer bouts of exercise or more intense training cycles, but ZMA alone will not boost your level of testosterone. Rather, ZMA supplements stores of zinc and magnesium.

USDA studies have found that less than 70% of Americans get enough zinc and less than 40% get enough magnesium. From a bodybuilding standpoint, zinc is necessary because of its role in testosterone production.

Assuming that you are like most people, you’re deficient in these minerals already. There’s no reason not to take ZMA, especially after considering the advantages.

What Are The Benefits Of ZMA?

The roles of zinc and magnesium in the body are connected to the overall effectiveness of ZMA supplements. Zinc, for one, plays a role in protein synthesis, muscular recovery, and anabolism. It is also a powerful antioxidant that wards off free-radicals and head colds. On the other hand, magnesium supports the healthy functioning of the cardiovascular system, supports a fast metabolism, and maintains bones.

The benefits of ZMA are, therefore:-

  • Muscular strength and power gains,
  • Better sleep quality
  • Increased metabolism
  • Stabilized cortisol levels
  • Maintained or heightened levels of testosterone,
  • Immune support.

Optimum Nutrition ZMA

Optimum Nutrition ZMA, Zinc for Immune Support

Since we are going to look at the anabolic factors of zinc a little later, let’s first discuss the benefit of better sleep quality, and thus, better muscle recovery. Magnesium plays a role in normalizing and extending those periods of deep REM sleep, where the brain waves slow and the body begins to heal. Deep sleep also contributes to raising growth hormone levels.

Enhanced deep sleep, stabilized cortisol levels, and the appropriate levels of zinc and magnesium are also interlaced with your metabolism. To begin with, zinc is integral in thyroid hormone production. The hormones secreted by the thyroid play an important role in your metabolism and the number of calories you burn throughout the day. In the event that zinc is low, then your thyroid will limit hormone production, dampening the fires of your metabolism and leading to a less than ideal caloric burn—even if you do an intense workout.

A study from the University of Massachusetts at Amherst found that when a test group was placed on a low zinc diet, their basal metabolic rates plummeted. The subjects then took a 25 mg supplement of zinc for the next 20 days. Their metabolic rates experienced a jump that was higher than their original metabolic rate prior to their low-zinc diet. Selcuk University backed up this finding by stating how four weeks of zinc supplementation increased the levels of thyroid hormones in sedentary and athletic men alike.

What Are The Benefits Of ZMA Anabolic Factors Of ZMA

For those with less than stellar zinc and magnesium levels, your muscular growth might be lacking. Indeed, without zinc and magnesium, your muscles will catabolize instead of getting stronger and bigger, because you lack the fundamental nutrition required to make those gains. This is especially true if you’ve been hitting the iron relentlessly.

Another thing that happens when you are training often is an increase in the stress hormone, cortisol. When your zinc and magnesium levels dip below the essential level, cortisol will hit you harder, interrupting your sleep, recovery, and growth.

ON ZMA, Zinc for Immune Support, Recent studies from Western Washington University found that ZMA resulted in 43.7% higher testosterone levels and 25% more IGF-1 in an experimental group of training athletes and a 2.5 times greater increase in overall strength than those in the placebo group. The duration of the study was 8 weeks, showing that ZMA can help you accelerate muscular growth, even if you are training non-stop.

The Do’s and Don’ts Of ZMA
An important thing to note is that you cannot take straight zinc and magnesium supplements and get the same effect. You need zinc and magnesium in the aspartate form, not sulfate, citrate, or chelate, which are found in multivitamins. Additionally, the ratio of ingredients needs to be exactly 30 mg of zinc monomethionine aspartate, 450 mg of magnesium aspartate, and 11mg of vitamin B6.

There are some precautions to take when consuming ZMA. Though toxicity is rare, you do want to avoid taking too much ZMA. You should also never take ZMA if you are on a calcium supplement because calcium blocks the absorption of these minerals; similarly, if a ZMA supplement has calcium, avoid it.

Always take ZMA right before bed and try to have an empty stomach.

ZMA is going to electrify your performance and results, thanks to the unique combination of zinc monomethionine aspartate, magnesium aspartate, and vitamin B6. Although these minerals and vitamins are found in a varied diet, people who regularly train need to replenish zinc and magnesium regularly. Now that you know the pros, cons, and benefits of ZMA, are you ready to give it a try?

ZMA Supplements: Benefits, Side Effects, and Dosage

Find out about ZMA Supplements benefits and side effects
Written by Ryan Raman, MS, RD on HERE

Optimum Nutrition ZMA. Zinc for Immune Support Supplement
Optimum Nutrition ZMA capsules
Optimum Nutrition ZMA capsules
Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count
Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count

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Nature’s Way Sambucus Elderberry Gummies

Nature's Way Sambucus Elderberry Gummies with Vitamin C & Zinc, gluten free.
Nature’s Way Sambucus Elderberry Gummies with Vitamin C & Zinc, Gluten Free, Vegetarian, 60 Gummie
  • Triple action immune blends with vitamin C, zinc, and black elderberry extract.
  • Sambucus elderberry gummies are made from black elderberry extract. Elderberries have traditionally been used as a winter remedy for immune support.*
  • Full-spectrum black elderberry extract is standardized to anthocyanins, which are potent flavonoid BioActives.
  • Our elderberry extract has been tested for bioavailability and activity within the body.
  • No artificial colors, flavors, or preservatives. Gluten-free.

Sambucus Gummies

It doesn’t get much easier, or delicious, than taking a gummy! It also has no artificial colors or flavors, is gluten-free, and is free from other common allergens.

Premium Elderberries
  • Made with our unique, full-spectrum black elderberry extract that is from a unique blend of black elderberries that are naturally richer in Flavonoid BioActives
  • Our elderberries are standardized to anthocyanins, which deliver a potent Flavonoid BioActives levels
Superior Quality
  • The product is made with a gentle, solvent-free extraction method that ensures maximum flavonoid potency

* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nature’s Way Sambucus Elderberry Gummies

Nature’s Way Sambucus Elderberry Gummies
Grown With Cares The Perfect Soil Growing Together
We’re dedicated to providing you with the best the earth has to give. It’s why we seek out the purest herbs from the land they grow best. For our elderberries, we go straight to the hills of Austria and work with farmers who have tended their land for generations – tapping into their expertise and passion to help cultivate better products you can trust. A member of the Adoxaceae family, Sambucus (or elderberry) is harvested in the Graz and Viennese regions of Austria. Famous for their grape growing, this land is mineral and nutrient-rich, leading to higher levels of flavonoids in every elderberry. Our farmer-partners take their crops seriously, taking extra steps to grow some of the best Elderberries in the world.

About Nature’s Way Sambucus Elderberry Gummies

We Are Nature’s Way We Believe in the Power of Nature You Can Trust the Leaf
We are passionate about nature. We are purveyors of truth and the preservers of ancient wellness practices. And for the last 50 years, we’ve made it our mission to help others live their best life possible through our expansive line of herbs, vitamins and minerals, probiotics, and homeopathic remedies. Our family of products includes trusted brands such as Alive! multi-vitamins, Umcka ColdCare, Sambucus and Fortify probiotics. We have always, and will continue to maintain that our products are only as good as the time-honored traditions they’re rooted in and the indigenous regions they’re derived from. Learning from the original cultivators and knowledge keepers of natural wellness practices continue to take us to faraway places. It’s the only way to live up to our promise of authenticity, transparency, integrity, and maximum efficacy. When you take a Nature’s Way product, you can rest easy knowing that the ingredients in our products have undergone rigorous testing and approvals before they make their way to you.
Nature's Way Sambucus Elderberry Gummies with Vitamin C & Zinc
Nature’s Way Sambucus Elderberry Gummies with Vitamin C & Zinc, Gluten-Free, Vegetarian, 60 Gummies
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MB Vite Multivitamin Immunity Booster

MB Vite Multivitamin
MuscleBlaze MB- Vite Multivitamin


MuscleBlaze MB- Vite Multivitamin with Immunity Boosters-100% RDA Vitamin C, D, Zinc,120 Tablets

MB VITE is a scientifically formulated multivitamin for sports and fitness enthusiasts to speed up recovery and muscle building.

It features 39 important nutrients, 26 vitamins and minerals and 3 different blends that cover everything from joint care, anti-oxidant health to boosting your metabolism for increased stamina.

MB-vite is a potent blend of 25 vital vitamins and minerals with immunity boosting ingredients that work towards enhancing your immunity levels.

The all new MB-Vite contains 100% RDA of immunity boosters such as Vitamin C, Vitamin D, Vitamin E, Folic Acid, Zinc, Copper, Selenium that support the immune functions of your body to enhance your overall health.

MB- Vite provides 100% RDA of all Vitamins along with 7 minerals. It helps improve your energy and stamina levels, fulfilling micronutrient deficiencies and supports various metabolic processes.

The product contains a blend of digestive enzymes to boost the absorption and digestion of nutrients for maximum results Made with premium ingredients that are FSSAI & HACCP certified that ensures great quality and safety.

MB Vite Multivitamin Immunity Booster

MuscleBlaze MB-Vite Multivitamin with Immunity Boosters
MuscleBlaze MB Vite Multivitamin with Immunity Boosters

MuscleBlaze is one of India’s leading sports nutrition company with a relentless focus on the quality and originality of our products. Founded in 2012, MuscleBlaze has rapidly transcended to the top and has become synonymous with authenticity, quality, and cutting-edge performance at an honest price.

All this has been made possible owing to our strict adherence to source the purest of ingredients, stringent processes, and guaranteed authenticity, which comes with every product.

MuscleBlaze empowers its customers to verify their purchase through an SMS using a unique non-duplicable code with each product. With our raw material being sourced from around the globe and manufacturing at FSSAI, HACCP certified state of the art plant; we ensure that our customers consume nothing but the best health supplements.

MuscleBlaze Multivitamin for Active Lifestyle

The new MB Vite is enriched with the super ingredients which completely change the way you define good health.

With the goodness of vitamins, minerals, and lycopene, etc, this health supplement acts on the overall well-being by reducing the oxidative stress in the body which often gives rise to various health complications.

Ginkgo Biloba: The oldest living species of plants, Ginkgo Biloba is used to enhance the healthy brain functions and keep the blood health in check.

Ginseng: Used to give a quick boost of energy and reduce stress while balancing the cholesterol levels in the body.

Grape Seed Extract: Highly antioxidant properties help reduce inflammation and enhance blood circulation. Studies also suggest that it helps to lose weight while performing the required set of activities.

Vitamins & Minerals: Our bodies are built to function in a very dramatic way where what we eat decides how we perform in our day to day activities.

Vitamins and Minerals are two essential building blocks and lack of these can make us feel tired, sick, or just not healthy. Being healthy and feeling it is magnificent and our bust lifestyles often devoid us from enjoying it.

MB Vite from MuscleBlaze is crafted using 24 vital vitamins and minerals which support the functionality of other dietary supplements and enhance the body’s capability to absorb nutrients from the food we take.

The deficiency of some nutrients can make us feel sick or tired all the time and when it comes to bodybuilding, you are not allowed to be tired at any point in time. The consumption of MB Vite keeps you active and support you through your everyday fitness routines and also helps to bodybuilders athletes

MuscleBlaze MB Vite Multivitamin Immunity Booster

  • 24 Essential Vitamins and Minerals
  • Ginkgo Biloba Extracts
  • Ginseng
  • Grape Seed Extract
  • Lycopene

Multivitamin Benefits

Multivitamins provide with the essential vitamins and minerals in recommended daily amounts which are vital to meet and support the daily nutrition requirements.

Multivitamins are the most effective way to maintain overall health and vitality, boost energy, improve mood and help prevent any deficiency or illness


Benefits of taking multivitamins daily

  1. Increased energy levels

When your body doesn’t get enough vitamins, one has to work harder to perform simple tasks, which can lead to fatigue and other health problems.

Consuming multivitamins and keeping a healthy active lifestyle can keep you energetic and fit. 

  1. Improved mood

Research has shown that daily multivitamin has positive effects on a person’s mood and emotional well-being. Acquiring enough vitamins and minerals improves the brain functions responsible for your mood. 

  1. Reduces stress and anxiety

Taking multivitamin supplement daily can also significantly reduce levels of stress and anxiety.

Your body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones. As it can also replenish your body’s supply. 

  1. Improved short-term memory

A study showed that B vitamins have a significant impact in supporting short-term memory function. 

  1. Maintained muscle strength

Consuming multivitamins daily can help keep these damaging free radicals in check. Free radicals are usually responsible for muscle aging-related problems. 

  1. Multivitamins and heart disease

Many believe that taking multivitamins can help prevent heart disease, but the evidence is mixed. As cardiovascular disease is the leading cause of death worldwide. 

A MULTIVITAMIN A DAY, KEEPS THE DOCTOR AWAY!

Multivitamins are vital to life. Daily multivitamin supplementation makes up for great nutrition policy. Consumption of multivitamins daily is a great way to make up for the nutritional gaps or shortfalls and offers a simple and effective solution to boost health naturally.

Prolonged nutritional gaps can lead to a deficiency of a particular vitamin or mineral and can expose one to a whole range of nutritional disorders; such as rickets, scurvy, goitre, anaemia, etc.

Read more: Benefits of Taking Multivitamin Supplements

By Tamara Bernadot

MuscleBlaze MB-Vite Multivitamin with Immunity Boosters
MuscleBlaze MB-Vite Multivitamin with Immunity Boosters

Every Time you Eat is an Opportunity to Nourish your Body

Your body reacts to the hundreds of micronutrients that your food is composed of. Every micronutrient is responsible to carry out multiple mental and physical functions in your everyday life. So, each time you eat, you are feeding your body with either something that makes you healthier or something that makes you closer to diseases.

Bodybuilding often strikes bad at your immunity and food alone is not enough to keep you going. To tackle the loss and increasing need for micronutrients, MB Vite is the one that helps you fill the dietary gaps and supports your overall well-being to keep Bodybuilders athletes strong and to keep them going.

What is a multivitamin?

Multivitamins are a combination of many different vitamins that are normally found in foods and other natural sources.

Multivitamins are used to provide vitamins that are not taken in through the diet.

MB Vite Multivitamins are also used to treat vitamin deficiencies lack of vitamins caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions

Recommended: One Daily Multivitamin Tablet

MB Vite Multivitamin Immunity Booster
MuscleBlaze MB Vite Multivitamin Immunity Booster
MuscleBlaze MB- Vite Multivitamin with Immunity Boosters-100% RDA

MB Vite Multivitamin for active lifestyle