Vitamin D helps with the absorption of calcium and phosphorus to keep bones and teeth strong and protect against disease. Vitamin K2 is a fat soluble vitamin essential for normal blood clotting and bone metabolism.
Vitamin K2 is a fat soluble vitamin essential for normal blood clotting and bone metabolism. There are three different forms of vitamin K: K1 (phytoquinone), K2 (menaquinone), which can be made by natural bacteria in the intestines, and K3 (menadione), a synthetic version of vitamin K. Clinical research has demonstrated significant protection of bone strength with the K2 form of vitamin K.
Benefits of Vitamin D3 + K2
Having the right amount of vitamin D, calcium and phosphorus are important for building and keeping strong bones. Vitamin D is used to treat and prevent bone disorders (such as rickets, osteomalacia). Vitamin D is made by the body when the skin is exposed to sunlight.
Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass while preventing arterial calcification. Helping to keep your heart and bones healthy. Separately, K2 regulates normal blood clotting, whilst D3 supports a healthy immune system and supports muscle function.
It plays many crucial roles, including balancing mood, keeping bones healthy, and regulating immune function — and about half us are vitamin D-deficient. It is important to supplement with vitamin K2 when supplementing with vitamin D: Vitamin D3, vitamin K2, and calcium work together to maintain strong, healthy bones.
Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly.
Coconut oil aids rapid absorption of the fat-soluble vitamin D. Coconut oil breaks down quickly in the body to provide rapid energy.