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Ester-C Vitamin C 1000 mg Tablets

Ester-C Vitamin C 1000 mg Tablets
Ester-C Vitamin C 1000 mg Tablets

Ester-C Vitamin C 1000 mg Coated Tablets, 120 Count, Immune System Booster, Stomach-Friendly Supplement, Gluten-Free

Ester-C tablets give you immune system support at the cellular level for up to 24 hours to maintain a healthy immune system* Ester-C is non-acidic, so it’s stomach-friendly Ester-C is gentle on your stomach so you can comfortably take it every day

Ester-C tablets give your immune system the support it needs, while also providing your body with antioxidant vitamin C to help fight free radicals* One tablet a day can give your body the immune support it needs 24/7*Ester-C also contains C-Sorb, a citrus bioflavonoids complex Ester-C, along with C-Sorb & naturally occurring metabolites, works synergistically to enhance the retention of Vitamin C in your body, supporting your immune system for 24 hours*

Ester-C 1000mg Vitamin C Tablets provide the immune support you can count on all day, every day* A daily dose of EsterC tablets gets absorbed into your white blood cells and stays there, for up to 24 hours, which is longer than regular Vitamin C supplements*

Ester-C is manufactured without chemicals to neutralize pH, which means it’s non-acidic & gentle on your stomach*

These statements have not been evaluated by the Food Drug Administration These products are not intended to diagnose, treat, cure or prevent any disease

Vitamin C Supplements and Health Benefits

Vitamin C or ascorbic acid is a water-soluble essential nutrient needed by the body to perform several bodily functions. Vitamin C is naturally found in several food sources and also available in the form of dietary supplements. It functions as a potent antioxidant that can scavenge free radical damage of cells and shield the body against harmful toxins, reduces the risk of heart disease, cancer and other inflammation.

Vitamin C plays an important role in many biological functions including collagen synthesis, repairing and healing wounds, strengthening bones, cartilage and teeth. Besides these, it also facilitates the absorption and preserving iron stores in the body. Also Read: Vitamin C – Functions, Food Sources, Deficiencies and Toxicity

Vitamin C has been used since ancient times to treat scurvy and other ailments associated with deficiency of vitamin C. Today vitamin C is famed as a natural defense against the common cold and valued as an immune booster protecting against infections and keep diseases at bay.
Bolster Your Immunity With Wide Range Of Health Supplements

As vitamin C is an essential nutrient, the body does not produce it and should be supplemented from the diet. Vitamin C is abundantly available in a wide range of food sources such as citrus fruits, berries, tomatoes, peppers, cabbage, potato, amala, broccoli and spinach. It is also available in the form of oral supplements as capsules and chewable tablets. The recommended daily intake for vitamin C is 40 mg per day for normal adults.

Ester-C Vitamin C 1000 mg Tablets

Ester-C Vitamin C Supplement
Ester-C Vitamin C Supplement

Incredible Advantages Of Vitamin C Supplements:

Bolsters The Immune System

Vitamin C supplements are known to effectively trigger the immune system, as it is actively involved in the functioning of the immune system. Vitamin C assists in the production of white blood cells such as lymphocytes and phagocytes which shield the body against infections. Vitamin C plays a vital role in improving the skin defense system and augments the wound healing process.

Regulates Blood Pressure

High blood pressure is associated with an increased risk of heart disease and stroke. Several studies have disclosed that regular intake of vitamin C controls the blood pressure in people with and without hypertension. Vitamin C relaxes the blood vessels and improves the blood circulation from and to the heart which aids to reduce the blood pressure levels significantly. Also Check Out: World Hypertension Day: Diet Chart To Control High BP- Infographic

Improves Heart Health

High blood pressure, uncontrolled lipid profile are known underlying factors that increase the risk of heart disease. Studies have revealed that regular intake of Vitamin C capsules facilitates to control of blood pressure, lowers the triglycerides and LDL cholesterol levels thereby reducing the risk of cardiovascular disease. Besides these, the powerful antioxidant properties of vitamin C capsules combat free radicals and prevent oxidative stress.

 Remedies Gout

Gout is a painful type of arthritis caused due to high build-up of the uric acid level in the blood, which causes inflammation of the joints. Several studies have shown that regular intake of vitamin C tablets is well-known to bring down the high levels of uric acid in the blood and lowers the risk of gout episodes.

Lowers Risk Of Chronic Disease

Vitamin C is highly valued as a potent antioxidant that can bolster the body’s natural defense mechanism and keep diseases at bay. The natural antioxidant property of vitamin C triggers the immune response by safeguarding the cells from oxidative stress. When there is an excess build-up of free radicals in the system the body is at oxidative stress which is linked to elevating the risk of chronic diseases. Evidence have strongly supported that taking vitamin C tablets increases the antioxidant levels in the blood, reduces the risk of chronic diseases like heart disease, cancers, and hypertension.

Treats Iron Deficiency

Iron, an essential mineral, performs crucial bodily functions such as making new red blood cells and carrying oxygen and nutrients to all the cells in the body. Vitamin C stimulates the absorption of iron from the diet. Vitamin C is beneficial in converting iron from plant-based sources into an easily absorbable form. Regular consumption of vitamin C supplements pumps iron stores and correct iron deficiency anemia.

Conclusion:

Vitamin C is a must-have essential nutrient in the form of diet or supplements. This essential vitamin plays an impressive role in stimulating antioxidant levels, controlling blood pressure, enhancing iron absorption and improving overall skin health. Vitamin C capsules are a great way to promote overall well-being.

Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant.

Read more: Everything you should know more about Vitamin C

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Nature’s Bounty Vitamin C for Immune Support

Vitamin C by Nature’s Bounty for Immune Support. Vitamin C is a Leading Immune Support Vitamin, 500mg, 250 Tablets

Immune support: 250-count, 500mg Vitamin C Tablets for immune support. Vitamin C is one of the leading nutritional vitamins for immune support. People reach for Vitamin C by Nature’s Bounty to help them maintain a healthy immune system all year long.

Nourishes the immune system: Nature’s Bounty Vitamin C Tablets play an important role in the functioning of white blood cells, which are vital components of the immune system.

Potent antioxidant: Nature’s Bounty Vitamin C Tablets also support antioxidant health. Vitamin C is one of the best antioxidants for fighting free radicals. Free radicals can cause oxidative stress that may lead to premature aging of the cells.

Purity is our priority: Nature’s Bounty is committed to safety and purity in all our supplements. Our Vitamin C Tablets are non-GMO, gluten- and sugar-free, and contain no artificial colors, or sweeteners.

From the trusted wellness experts: Nature’s Bounty Vitamin C supplements are a product of 50 years of dedication to quality, consistency, and scientific research to make vitamins and nutritional supplements of unrivaled excellence.

Nature’s Bounty: Nearly 50 Years of Trusted Quality

At Nature’s Bounty, we are committed to your health. For nearly 50 years we have been making trusted products, backed by science, and made with only the purest ingredients assured. So you can get the most out of life every day.

Our dedication to quality, consistency, and scientific research has resulted in vitamins and supplements of unrivaled excellence.

Driving Innovation through Scientific Expertise

Our Scientific Advisory Council is made up of prominent scientists and researchers external to The Nature’s Bounty Co., who play a key role in the Company’s product innovation and scientific advancement. It is comprised of some of the most respected medical and nutrition experts in the field.

Quality You Can Count On

Every Nature’s Bounty product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency.

Don’t Just Take Our Word For It

We’re proud that our facilities have been successfully audited by the United States Pharmacopeia and STR (Specialized Technology Resources), a leading independent dietary supplement quality evaluation firm.

Nature’s Bounty Vitamin C for Immune Support

Vitamin C Tablets by Nature’s Bounty
Vitamin C Tablets by Nature’s Bounty

Product description

Size: 250 counts. Vitamin C Tablets by Nature’s Bounty is one of our leading vitamins for immune support.*

Vitamin C is an important nutrient for the functioning of white blood cells, which are vital components of the immune system.* Vitamin C Tablets from the trusted vitamin experts at Nature’s Bounty provide a sufficient dose of Vitamin C without the ingredients you may not want. They also are one of the best antioxidants for fighting free radicals.* Free radicals can cause oxidative stress that may lead to premature aging of the cells. Nature’s Bounty Vitamin C Tablets combine science, nature, and 50 years of expertise and innovation to provide the easiest way to increase your daily intake of this important nutrient for immune support and antioxidant health.* Nature’s Bounty is committed to safety and purity in all our supplements. Our Vitamin C Tablets are non-GMO, gluten- and sugar-free, and contain no artificial colors, or sweeteners.

Vitamin C, or ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy immune system. Because your body cannot make vitamin C, it must come from the foods you eat every day

Read more: How Vitamin C Supports a Healthy Immune System

Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant.


How vitamin C helps your body

Vitamin C, also known as ascorbic acid, is a vitamin found in many common foods like citrus fruits, apples, berries, potatoes and peppers. It’s also readily available as a dietary supplement.

Vitamin C is important so your body can form

  • Collagen, blood vessels, cartilage and muscle. This helps to maintain many body tissues, including your skin. It also aids with connective tissue repair and wound healing according to one study. 
  • Neurotransmitters, the chemicals that are important for signaling in the nervous system.
  • Carnitine, a chemical that supports the transport and breakdown of fatty acids to generate energy.
  • Healthy bones and teeth, which are super important during your child’s formative years.

Almost everyone has heard of vitamin C and knows how important it is for our health, but do you know why? Hearing about all the brilliant benefits of vitamin C may have you opting for a glass of OJ more often or scouring the beauty isle for vitamin-C enriched skin goodies!

Read more: 10 health benefits of vitamin C

Nature’s Bounty Vitamin C Supplement
Nature’s Bounty Vitamin C Supplement

Nature’s Bounty Vitamin C for Immune Support

Vitamin C is an essential vitamin with antioxidant properties. It is frequently supplemented to ward off the common cold, though its efficacy is questionable, and likely low.

7 health benefits of vitamin C

Vitamin C is one of the most popular micronutrients due to its role as an immune booster and source of energy, activity and happiness. We investigate the 7 main health benefits of vitamin C that have given it such a good reputation.

Read more about: 7 Health Benefits of Vitamin C

What is Vitamin C deficiency?


Symptoms of a deficiency of Vitamin C include fatigue, mood changes, weight loss, joint and muscle aches, bruising, dental conditions, and dry hair and skin. Over time, a lack of vitamin C in the body means that new collagen cannot be formed. This also causes various tissues in an individual’s body to break down and it also affects the repair of cells. A severe deficiency of Vitamin C can lead to a disease called Scurvy.

Read more: 6 Amazing Vitamin C Benefits For Skin And Health

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NOW Foods Vitamin C Supplements

NOW Foods Vitamin C Supplements
NOW Foods Vitamin C Supplements

NOW Foods Supplements, Vitamin C-1,000 with Rose Hips, Sustained Release, Antioxidant Protection, 250 Tablets

NOW Foods Vitamin C Supplements

  • With Rose Hips & Bioflavonoids

Vitamin C is a water soluble nutrient well known for its vital role in the immune system.*

Vitamin C is also necessary for the production of collagen (a structural protein in connective tissue) and is therefore important for skin, bone, and joint health.*

Vitamin C is needed for amino acid metabolism, neurotransmitter synthesis, and the utilization of many nutrients, such as folic acid and iron.*

It is also a highly effective antioxidant that can help maintain healthy tissues by neutralizing free radicals generated during normal metabolism and exposure to environmental stressors.*

This unique blend includes rose hips and bioflavonoids which work synergistically with Vitamin C.*

  • Sustained release: NOW Vitamin C-1000 was specially formulated to provide a sustained release of vitamin C, known for its vital role in the immune system
  • With rose hips: Added source of vitamin C
  • Certifications/classifications: Vegan/vegetarian, quality GMP assured, non-GMO, soy free, kosher
  • GMP quality assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968

NOW Foods Vitamin C Supplements

Vitamin C Sources and Nutrition for Healthy Lifestyle
Vitamin C Sources and Nutrition for Healthy Lifestyle

Photo Credit: Anna Tukhfatullina

What is vitamin C?

Vitamin C is also known as ascorbic acid, L-ascorbic acid, or ascorbate. It is an essential vitamin that’s naturally synthesized in the livers of most mammals from blood sugar (glucose) as needed.

However, humans, higher primates, Guinea pigs, and some fruit-eating bats lack an enzyme required for this internal production of the vitamin, so we must get it in foods every day, and constantly recycle it in the body using other antioxidants and free radical fighters.

What is calcium ascorbate?

Calcium ascorbate is a buffered salt (mineral compound) form of the water-soluble antioxidant vitamin C (ascorbic acid).* Calcium is reacted with ascorbic acid to buffer the acidic nature of this vitamin, making it gentler for those who have a sensitive gastrointestinal tract.

The pH of this buffered mineral ascorbate is approximately 6.8~7.4, as compared to ascorbic acid that is about a pH of 2.5. Calcium Ascorbate provides approximately 10% elemental calcium and 90% vitamin C, by weight.

What does vitamin C do in our bodies?

Ascorbate (vitamin C) is a reducing sugar (has a reactive ene-diol structure) that is involved in biochemical processes, such as hydroxylation of proline and lysine utilized in the formation of collagen and healthy connective tissue.* Ascorbate is involved in many other vital functions such as the mobilization of iron, competence of the immune system, and as an antioxidant for scavenging of reactive free radicals.*

What is the function of citrus bioflavonoids that are in some of your vitamin C formulas?

Bioflavonoids are biologically active flavonoid compounds found throughout the entire plant kingdom. Since the discovery of flavonoids in 1936, over 4,000 different types have been characterized. Though there are several forms of bioflavonoids in the citrus complex, the predominant one is Hesperidin. These flavonoids exhibit beneficial effects on capillary permeability and therefore support healthy blood flow.* They work synergistically with vitamin C.*

Why are there color variations in your different vitamin C products, and are they safe to take?

Most natural vitamin C products vary in color from batch-to-batch and bottle-to-bottle. There are normally variations in the color of the raw material used during manufacturing. This is due to natural color variations in the source of the vitamin C. Generally, you will find Vitamin C supplements to range in color from off-white to light tan to light gray. Additional color variation can be introduced by other ingredients in a formula, such as citrus bioflavonoids, etc.

Over the course of the shelf-life of a vitamin C supplement, oxidation can cause a slight change in color, so you may find the vitamin C-1000 you bought has changed to a darker color six months later. This is a normal occurrence, and the product is safe to use at least until the “Best By” date, and often beyond.

NOW® is generally conservative with our usage dates, so a vitamin C product should still meet label claims and is likely safe after that date, but may not be as effective due to oxidation lowering the strength of the vitamin over time. If the product has significantly darkened and/or appears to have been exposed to moisture, those are signs that the product may no longer be safe and effective.

Can I pour the powder in NOW® Vitamin C capsules into a liquid instead of swallowing the capsule?

Many people don’t want to or cannot swallow capsules, tablets, or softgels, for various reasons. Encapsulated vitamin C products from NOW® can be opened and mixed into a liquid for consumption. Juice or water is recommended if you choose this method. However, taking vitamin C with water on an empty stomach is the usual method of ingestion. Before you try this, please be aware that we carry several powdered forms of vitamin C products for your convenience.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Why Take Vitamin C?

Vitamin C supports the immune system and is involved in tissue growth and repair due to its role in the formation of collagen, the body’s main structural protein.

NOW Foods Vitamin C Support Immunity
NOW Foods Vitamin C Support immunity

Photo credit: Anna Shvets

Versatile Vitamin C

Also known as ascorbate and ascorbic acid, vitamin C is a water-soluble vitamin that’s absolutely essential for our survival. A well-known antioxidant nutrient, vitamin C supports the immune system and is involved in tissue growth and repair due to its role in the formation of collagen, the body’s main structural protein.*

Vitamin C is an electron donor, which is important for the synthesis of enzymes, and it’s a cofactor in the production of numerous essential biochemicals. Vitamin C is also involved in the synthesis of the amino acid carnitine, as well as various neurotransmitters.*

There are various forms of vitamin C available, so you may be wondering what the best form of vitamin C is, or whether or not it even makes a difference. Because vitamin C is acidic you’ll often find vitamin C supplements that include mineral ascorbates, which are mineral salts of ascorbic acid that are buffered and therefore, less acidic.

There are also a number of natural substances that support and even enhance the absorption, bioavailability, and benefits of vitamin C, including rutin, rose hips, and other natural sources of bioflavonoids.

The best form of vitamin C for you will depend on your lifestyle and health goals. Check with your health care provider or a certified nutritionist if you’re not sure what form is right for you. 

Vitamin C Supplement

We offer a variety of vitamin C supplements for you and your family as well as several unique formulations.

  • AlphaSorb-C® – AlphaSorb-C® (500 mg capsules) is a specialized vitamin C supplement that includes Transport C-PLUS®, a trademarked combination of threonic acid-enhanced, buffered calcium ascorbate and alpha-lipoic acid. Threonic acid is a vitamin C metabolite that has been shown to enhance cellular uptake of vitamin C.* Alpha-lipoic acid is a free radical scavenger that can help regenerate vitamin C in the body, prolonging its availability, and may also enhance its utilization.* AlphaSorb-C® is a well-absorbed and highly biologically available vitamin C supplement and is available in both 500 mg and 1000 mg potencies.*
  • Effer-C® – If you’re one of those people who just doesn’t like swallowing pills then NOW Effer-C® is for you. Our popular Effer-C® Effervescent Drink Mix (Elderberry, Lemon Lime, Orange) has 1,000 mg of vitamin C per serving plus additional vitamins and minerals, including vital electrolytes to support energy production.*  Just add one packet to 4 to 6 ounces of water for great-tasting, balanced nutrition whenever you need it!
  • Ascorbyl Palmitate – This highly stable form of vitamin C is soluble in both water and fat.  This property allows Ascorbyl Palmitate to be incorporated into cell membranes where it helps to protect them from oxidative damage.* While it possesses all of the antioxidant properties of vitamin C, it can also more easily penetrate the blood-brain barrier, facilitating the extension of its antioxidant protection to the brain and nervous system.*

The NOW® Difference

Since 1968 NOW has been empowering people to lead healthier lives with our award-winning selection of dietary supplements and natural products. As one of the industry’s oldest and most established manufacturers, we’ve developed long-standing relationships with the world’s best raw material suppliers, and we leverage these relations to ensure NOW products are produced using superior ingredients.

With our state-of-the-art, in-house laboratory facilities, and more than 100 experts focused on ensuring our products meet our industry-leading commitment to quality, you can trust NOW for all your vitamin C supplement needs.

Now that you’ve learned more about the fantastic benefits of this popular vitamin, let’s find the best vitamin C supplement for your healthy lifestyle.

7 Health benefits of Vitamin C


Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.

It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.

While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.

Here are 7 scientifically proven benefits of taking a vitamin C supplement.

Read more: 7 Impressive Ways Vitamin C Benefits Your Body

Written by Ryan Raman, MS, RD — Medically reviewed by Atli Arnarson BSc, PhD

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Emergen C 1000mg Vitamin C Powder

Emergen C 1000mg Vitamin C Powder
Emergen C 1000mg Vitamin C Powder

Emergen C 1000mg Vitamin C Powder, with Antioxidants, B Vitamins and Electrolytes, Vitamin C Supplements for Immune Support, Caffeine Free Fizzy Drink Mix, Super Orange Flavor – 60 Count

Emergen-C Super Orange delivers a fizzy, citrus-y burst of essential nutrients including Vitamin C and B Vitamins, to help make it a super day.

  • Includes 60 single-serving packets (0.32 oz. each) of Emergen-C Original Formula in Super Orange flavor
  • Each serving provides daily immune support* with more Vitamin C than 10 oranges
  • Also contains B Vitamins, Electrolytes, and other Antioxidants like Zinc and Manganese
  • Flavored vitamin mix is made with natural fruit flavors for a delicious Super Orange taste
  • Vitamin C drink mix is a powder that dissolves quickly in water; it’s refreshing and caffeine-free
  • Enjoy Emergen-C Original Formula Vitamin C supplement every day for routine wellness
  • Emergen-C Original Formula is also available in gummy and chewable forms
  • When buying, please check whether the product is “Ships from and sold by amazon.com” just below the product price to make sure you are receiving this product from the manufacturer of Emergen-C to ensure proper product dating

Emergen C 1000mg Vitamin C Powder

Emergen-C vitamin drink, Immune Support
Emergen-C vitamin drink, Immune Support

Fortifies the Body Packed with more Vitamin C than 10 oranges, Emergen-C vitamin drink mix provides daily immune support* to help you feel the good every day. Based on the USDA.gov nutrient database value for a large, raw orange.* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Delivers Key Nutrients Emergen-C daily immune support* delivers important antioxidants, plus B Vitamins and electrolytes. It’s great for use all year-round.* Zinc and Manganese

Gummies with Real Fruit Flavor! Discover the Emergen-C you love in delicious gummy form! Emergen-C Gummies are naturally flavored* from real fruit for tasty everyday wellness. Plus, they contain B Vitamins and deliver 8x Your Daily Value of Vitamin C. ‘100% DV of vitamin C is 90 mg

Emergen-C Orange Flavor, Healthy Drink
Emergen-C Orange Flavor, Healthy Drink

Just Add Water How easy is that? Just dissolve Emergen-C in water at home or on-the-go for a tasty, healthful serving of vitamins, antioxidants and electrolytes in minutes.

Transform Your Favorites Add your favorite Emergen-C drink mix to a tasty smoothie for a refreshing treat you can feel good about

Reach Your Goals With over a dozen flavors to choose from, plus a variety of tasty forms, Emergen-C can help support your immune system* so you can achieve your wellness goals every day in a delicious way

7 Health Vitamin C Benefits

  • May reduce your risk of chronic disease.
  • May help manage high blood pressure.
  • May lower your risk of heart disease.
  • May reduce blood uric acid levels and help prevent gout attacks.
  • Helps prevent iron deficiency.
  • Boosts immunity.
  • Protects your memory and thinking as your age.

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.

It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.

While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.

Read more: 7 Impressive Ways Vitamin C Benefits Your Body

Vitamin C for skin and Healthy Lifestyle
Vitamin C for skin and Healthy Lifestyle


Vitamins are the substance that is needed in small quantities to support life. Most vitamins need to come from food, as the human body either does not produce enough amount, or it does not produce any at all. Each organism has different vitamin requirements. Among these Vitamin C is one of them. Vitamin C is a nutrient also known as ascorbic acid and it is an essential vitamin. Vitamin C plays an important role in the growth and repair of tissue in all parts of your body. It is one of the safest and most effective nutrients, experts say.

Importance of vitamin C

Our body needs vitamins for growth and development normally. It is water-soluble and found naturally in some foods, especially fruit and vegetables. Anyways, Supplements are also available. Vitamin C is one of many antioxidants. Antioxidants will block some of the damage caused by free radicals. Our body is not able to make vitamin C naturally and it does not store vitamin C. Thus, it is important to include plenty of vitamin C-containing foods in your daily diet. Vitamin C supplements may benefit in cardiovascular disease, prenatal health problems, eye disease, protecting against immune system deficiencies, and even skin wrinkling. Vitamin C has gained great attention. Vitamin C comes from fruits and vegetables. 

Proven benefits vitamin C

  1. Strong Antioxidant That May Reduce the Risk of Chronic Diseases

Vitamin C is a strong antioxidant as it strengthens your body’s natural defenses. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. Oxidative stress is a condition where free radicals accumulate, which has been linked to many chronic diseases. Research shows that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defenses fight inflammation. 

  1. May Help Fight High Blood Pressure

High blood pressure puts you at risk of heart disease, the leading cause of death globally. Research has shown that vitamin C may help lower blood pressure in those both with and without high blood pressure. A research found that taking a vitamin C supplement helped relax the blood vessels that carry blood from the heart, which helped reduce blood pressure levels. However, people with high blood pressure should not rely on vitamin C alone for treatment. 

  1. Fights Heart Disease

Heart disease is one of the main causes of death worldwide. Many factors increase the risk of heart disease, including high blood pressure, high levels of “bad” LDL cholesterol, low levels of “good” HDL cholesterol and triglyceride levels. Vitamin C may help in reduces the risk factors, which may reduce heart disease risk. Researchers were unsure if people who consumed vitamin C-rich foods also followed a healthier lifestyle than people who took a supplement. Thus, it remains unclear if the differences were due to vitamin C or other aspects of the diet. 

  1. Could Reduce Blood Uric Acid Levels and Help Prevent Gout Attacks

Gout is a type of arthritis. It is incredibly painful and involves inflammation of the joints, especially those of the big toes. People with gout experience swelling and sudden, severe attacks of pain. Gout symptoms appear when there is too much uric acid in the blood as uric acid is a waste product produced by the body. At high levels, it may crystallize and deposit in the joints. Research has shown that vitamin C may help reduce uric acid in the blood and, as a result, protect against gout attacks. 

  1. Prevents Iron Deficiencies by Improving Iron Absorption

Iron is an important nutrient that has a variety of functions in the body such as making red blood cells and transporting oxygen throughout the body. The supplements of Vitamin C can help improve the absorption of iron from the diet. Vitamin C helps in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb. This is mainly useful for people on a veggie diet, whereas meat is a major source of iron. Taking 100 mg of vitamin C may improve iron absorption by 67%. Studies found that the supplement alone helped control their anemia. 

  1. Boosts Immunity by improving White Blood Cells Function

The reason behind people take vitamin C supplements is to boost their immunity. Vitamin C is involved in many parts of the immune system, which involves the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infections. As people who suffer from pneumonia tend to have lower vitamin C levels, and vitamin C supplements have been shown to shorten the recovery time. 

7. Protects your memory and thinking

Low levels of vitamin C have been linked to an increased risk of memory and thinking disorders like dementia. Studies suggest that oxidative stress and inflammation near the brain, spine, and nerves (altogether known as the central nervous system) can increase the risk of dementia. Vitamin C is a strong antioxidant. Moreover, high vitamin C intake from food or supplements has been shown to have a protective effect on thinking and memory as you age.

Supplements and dosage of vitamin C

Vitamin C supplements usually contain vitamin c in the form of ascorbic acid. The supplemental form of ascorbic acid has equivalent bioavailability to that of naturally occurring ascorbic acid in foods, such as orange juice and broccoli. The different forms of vitamin C supplements include sodium ascorbate; calcium ascorbate; other mineral ascorbates; ascorbic acid with bioflavonoids. There are different formulation and dosage forms of Vitamin C like tablets, capsules, powders, liquids, etc.

Read more: The Health Benefits of Vitamin C


Vitamin C has been widely regarded as essential to everyone’s nutrition for years now, especially sailors who were the victims of scurvy and a host of other diseases linked to the lack of fruit and vegetables that were available to them.

Ascorbic acid, or vitamin C, is one of the most important water soluble vitamins. It is essential for collagen, carnitine and neurotransmitters biosynthesis. Most plants and animals synthesize ascorbic acid for their own requirement. However, apes and humans cannot synthesize ascorbic acid due to the lack of an enzyme named gluconolactone oxidase.

For this reason, we need to ensure that our diets are packed with vitamin C and, luckily, many fruits and vegetables contain adequate amounts of vitamin C so getting it is easy. The recommended RDA of vitamin C is 75-90mg, however, recent studies suggest that in order to get the best health benefits from vitamin C you would need to consume 500mg daily, which makes a case for vitamin C supplementation.

Ascorbic acid is vitamin C, an antioxidant that’s sometimes used as a dietary supplement or to prevent and treat scurvy (a disease caused by a lack of vitamin C in the body.  

People also commonly take vitamin C to lessen the severity of symptoms associated with the common cold.

Vitamin C is important for maintaining healthy bones, teeth, connective tissue, muscles, skin, and capillaries. It also helps your body absorb iron.

Many foods are naturally high in vitamin C, including citrus fruits, leafy vegetables, and tomatoes.

Read more: How Vitamin C Supports a Healthy Immune System

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Amazon Elements Vitamin C 1000mg

Amazon Elements Vitamin C 1000mg, Supports Healthy Immune System, Vegan
Amazon Elements Vitamin C 1000mg

Amazon Elements Vitamin C 1000mg, Supports Healthy Immune System, Vegan, 300 Tablets, 10 month supply

  • 1000mg Vitamin C (as ascorbic acid) per serving, Supports a healthy immune system*
  • 300 tablets, a 10 month supply (taken daily at listed serving size)
  • No artificial colors, flavors, or chemical preservatives
  • Vegan and gluten-free
  • Product of China; blended and packaged in the USA
  • Made in a Good Manufacturing Practices (GMP) facility in the USA

7 Amazing Benefits of Vitamin C

1.Boost immunity by helping white blood cells function better:

One of the main reasons people take vitamin C supplements is due to its immunity-boosting properties. It helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infections. It helps to protect from damage by potentially harmful molecules, such as free radicals. It is an essential part of the skin’s defense system as well where it is actively transported to the skin where it can act as an antioxidant and help strengthen the skin’s barriers. It increases your blood antioxidant levels by up to 30% and which helps the body’s natural defenses fight inflammation.

Amla, also known as Indian Gooseberry originates in India and contains a high concentration of Vitamin C along with a full-spectrum of immune-enhancing benefits, popularly known for supporting immunity, energy, and optimal health. One easy step is to use- Fast&Up Charge supplement which offers natural Vitamin C derived from Amla extract which is a well-known natural and rich source of Vitamin C with natural antioxidant properties.

2. Prevents the common cold: Vitamin C is an antioxidant which helps the immunity levels to keep up. The supplements had several benefits, including:

• Reduced cold severity: They reduced the symptoms of a cold, making it less severe.

• Reduced cold duration: Supplements decreased recovery time by 8% in adults and 14% in children, on average.

3. Strong antioxidant that may reduce the risk of Chronic disease:

Vitamin C is a strong antioxidant that can strengthen your body’s natural defenses. It protects cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many diseases. Consuming vitamin C can increase your blood antioxidant levels by up to 30% which helps the body’s natural defenses fight inflammation.

4. May help battle high blood pressure:

High blood pressure puts you at risk of heart disease, the leading cause of death globally. Studies have shown that vitamin C may help lower blood pressure in those both with and without high blood pressure. Vitamin C supplementation has shown to help relax the blood vessels that carry blood from the heart, which helped reduce blood pressure levels.

5. Reduces heart disease risk factors:

Heart disease is the number one cause of death worldwide. Many factors increase the risk of heart disease, including high BP, high levels of “bad” LDL cholesterol, low levels of “good” HDL cholesterol and triglyceride levels. Supplementation may help reduce these risk factors, which may reduce heart disease risk.

6. Could help in reducing blood uric acid levels and help prevent :

Uric acid is a waste product produced by the body which may crystallize and deposit in the joints at high levels. It is incredibly painful and involves inflammation of the joints. Interestingly, several studies have shown that vitamin C may help reduce uric acid in the blood and, as a result, protect against gout attacks.

7. Helps in improving Iron absorption:

Iron is an important nutrient that has a variety of functions in the body. It is essential for making red blood cells and transporting oxygen throughout the body. Interestingly, vitamin C supplements can help improve the absorption of iron from the diet. Vitamin C assists in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb. If you suffer from low iron levels, consuming more vitamin C-rich foods or taking a vitamin C supplement may help improve your blood iron levels.

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.

It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.

While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.

Read more: 7 Impressive Ways Vitamin C Benefits Your Body

Amazon Elements Vitamin C 1000mg

Amazon Elements Vitamin C for Women's Skin care
Amazon Elements Vitamin C for Women’s Skin care

Vitamin C and Health

There is interest in the antioxidant role of vitamin C, as research has found the vitamin to neutralize free radical molecules, which in excess can damage cells. Vitamin C is also involved in the body’s immune system by stimulating the activity of white blood cells.


Vitamin C
 is a vitamin. Some animals can make their own vitamin C, but people must get this vitamin from food and other sources. Good sources of vitamin C are fresh fruits and vegetables, especially citrus fruits. Vitamin C can also be made in a laboratory.

The Health Benefits of Vitamin C

Can a daily supplement prevent colds and protect your eyes?


Vitamin C, also known as ascorbic acid, is an essential nutrient that keeps the body functioning. Found in foods and dietary supplements, it aids in many biological functions, including the synthesis of collagen, the healing of wounds, and the repair and maintenance of cartilage, bones, and teeth. Vitamin C is also an antioxidant, meaning that it can neutralize free radicals that damage cells at the genetic level.

Vitamin C has been used historically to prevent or treat scurvy and other illnesses associated with vitamin C deficiency. Today, it is widely touted as a natural defense against the common cold. Although vitamin C is considered to be an “immune booster,” there is little evidence that taking it can actually prevent or treat an infection

Read more: The Health Benefits of Vitamin C

Written By Cathy Wong

Vitamin C: Why is it important?

Vitamin C is a vital nutrient for health. It helps form and maintains bones, skin, and blood vessels. It occurs naturally in some foods, especially, fruit and vegetables. Supplements are also available.

It is also known as L-ascorbic acid, ascorbic acid, or L-ascorbate.

Read more: Why we need Vitamin C?

Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Joseph Nordqvist

What is a Vitamin C deficiency?


Symptoms of a deficiency of Vitamin C include fatigue, mood changes, weight loss, joint and muscle aches, bruising, dental conditions, and dry hair and skin. Over time, a lack of vitamin C in the body means that new collagen cannot be formed. This also causes various tissues in an individual’s body to break down and it also affects the repair of cells. A severe deficiency of Vitamin C can lead to a disease called Scurvy.

Read more: 6 Amazing Vitamin C Benefits For Skin And Health

what happens when you feed your body vitamin C?

It helps prevent sun damage.

A potent antioxidant, vitamin C acts like an army protecting its territory: It neutralizes free radicals before they wreak havoc and reduces inflammation, minimizing its effects. Research has showed that women with the highest dietary intake of vitamin C had fewer noticeable wrinkles and less dryness.

It helps keep skin strong and firm. Along with minimizing the appearance of fine lines, vitamin C also helps the surface of your skin appear smoother and firmer by activating cells called fibroblasts that make new collagen.

Read more: The Skin Benefits of Vitamin C

Amazon Elements Vitamin C 1000mg

Amazon Elements Vitamin C 1000mg
Amazon Elements Vitamin C 1000mg

Amazon Elements Vitamin C 1000mg, Supports Healthy Immune System, Vegan, 300 Tablets, 10 month supply