Nature Made Magnesium Oxide 250 mg Tablets, 100 Count for Nutrition Support
- Provides 250 mg of magnesium
- Helps support nerve, heart, and muscle function
- Supports healthy bones and teeth
- Essential in converting food into cellular energy
What it does: Magnesium maintains normal muscle and nerve function, keeps your heart rhythm steady, supports a healthy immune system, keeps bones strong, helps regulate blood sugar levels, and promotes normal blood pressure.
Why you need it: Magnesium is necessary for more than 300 biochemical reactions in the body. And a deficiency could lead to chronic or excessive vomiting, diarrhea, and migraines. If you suffer from Crohn’s disease or another gastrointestinal disorder that makes it difficult for your body to absorb nutrients, you may be at risk for magnesium deficiency.
What is magnesium?
Magnesium is an essential mineral, one of seven essential macro-minerals that the human body needs in large quantities. The body does not produce magnesium. The magnesium your body needs must come from outside sources. You receive magnesium through your diet. Magnesium-rich foods include:
• Dark leafy greens
• Seeds and nuts, including sunflower and sesame seeds, cashews and almonds
• Squash, broccoli, and other vegetables
• Dairy products
• Unprocessed whole grains
- Supports Bone Health
- Sourced from high-quality ingredients
- Can be found in greens, nuts, and grains.
What this Magnesium Supplement is?
Magnesium is an essential mineral that participates in more than 300 reactions in the body—and that’s a lot of work! These tablets help support nerve, muscle, and heart function† and also support healthy bones and teeth. Not to mention, magnesium is also essential in converting food into cellular energy.†
Nature Made Magnesium Oxide 250 mg
What dietary shortfalls does this product address?
Magnesium is the fourth most abundant mineral in the body, with 50 to 60% stored in our bones, 1% found in our blood, and the remaining magnesium stored in cells and tissues.1 Most commonly identified as an electrolyte and touted for its role in maintaining mineral balance, magnesium plays a key role in many bodily functions.†
Where do we normally get this product from?
Two common food sources of magnesium include whole grains (e.g., brown rice, oat bran, whole wheat), dark green leafy vegetables, nuts, and beans.
Who might need to take this product?
That’s easy. If your diet is lacking in magnesium-rich foods, a magnesium supplement may be a good choice to ensure your magnesium needs are met. Some people need magnesium supplements due to certain medications or health conditions. Talk to your healthcare professional to determine if a magnesium supplement fits into your supplement regimen.
You probably know that magnesium is an essential mineral for bones and muscles. But it’s also vital for your heart, brain, and nervous system, for producing antioxidants to ward off diseases, and for the proper functioning of hundreds of enzymes that rule and regulate the body.
Magnesium deficiency causes all kinds of havoc within your cells, and the wreckage worsens as you age. After bones, the highest concentrations of magnesium in the body are in your heart and brain, which is why a deficiency can even be deadly.
And yet, up to 75% of North Americans may be magnesium deficient. The US National Academy of Science’s Food & Nutrition Board simply states, “The average American 14 or older is magnesium-deficient.”
What to know Top Health benefits of Magnesium?
Find out: The Top 7 Health Benefits of Magnesium
Magnesium is an essential dietary mineral and the second most prevalent electrolyte in the human body. Magnesium deficiencies are common in developed countries. A deficiency increases blood pressure, reduces glucose tolerance, and causes neural excitation.
Do magnesium supplements work?
Supplements can increase magnesium levels, especially those in the forms of magnesium aspartate, citrate, lactate, and chloride. A 2011 study in the American Journal of Clinical Nutrition showed people who take magnesium supplements typically get more than the recommended daily amount.