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Nature Made Vitamin D3 5000

Nature Made Vitamin D3 5000 IU
Nature Made Vitamin D3 5000 IU

Nature Made Extra Strength Vitamin D3 5000 IU (125 mcg) Softgels, 180 Count for Bone Health

For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.

Contains a 180-day supply of Nature Made Extra Strength Vitamin D3 5000IU (125 mcg), 180 softgels per bottle.

Vitamin D supports bone, teeth, muscle and immune health

This is a high dose vitamin D product for those with higher vitamin D needs and/or deficiency, as determined by a healthcare professional. Consult with your healthcare professional before use. Take one softgel daily with a meal. For easier swallowing, take with water before and during ingestion.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What is Vitamin D Supplement?

If you’ve been diagnosed with a vitamin D deficiency (as determined by a simple blood test your healthcare provider can administer)—and your healthcare provider has recommended a higher dose supplement—Extra Strength Vitamin D3 might be right for you. Vitamin D3 is the body’s preferred form of vitamin D. And with 125 mcg (equivalent to 5,000 IU) of vitamin D3, this high-strength vitamin D3 supplement is specially formulated to support bone, teeth, muscle, and immune health—giving you all the vitamin D3 benefits. One easy-to-swallow softgel daily just might be the easiest way to raise your vitamin D to healthy levels.

How does Vitamin D help the immune system?

Researchers have found a significant role for vitamin D in the immune system. In fact, when we’re not getting enough vitamin D, our immune system may not function at its best. That’s why we recommend having your vitamin D level tested with your healthcare professional so that they can help you decide on the vitamin D product that is right for you

Calcium and Vitamin D

Vitamin D helps with the absorption of calcium and most calcium supplements contain some vitamin D

Who might need to take this product?

Those with higher vitamin D needs and/or deficiency as determined by a healthcare professional. Indoorsy people. Especially if they get less than 15-30 minutes of sunlight daily without sunscreen. Also, more than 90% of Americans have an inadequate vitamin D intake from food. So, it’s important for most people to consider a daily vitamin D supplement.

Where do we normally get this product from?

Sunlight provides the main source of our vitamin D requirements (without sunscreen). Few foods naturally contain vitamin D, such as certain fatty fish (salmon, mackerel, and sardines), fish liver oils, and egg yolks.

What dietary shortfalls does this product address?

More than 90% of Americans fall short of vitamin D and 1/3 are vitamin D deficient

Nature Made Extra Strength Vitamin D3 125 mcg (5000 IU) Softgels for Bone Health

Nature Made Vitamin D3 125 mcg Softgels are perfect for adults who have been identified as vitamin D deficient and have been recommended a higher dose supplement by their healthcare provider. Nature Made Vitamin D3 125 mcg (5000 IU) Softgels are made of vitamin D3, the body’s preferred form of vitamin D.


Nature Made Vitamin D3 5000IU (125 mcg) Softgels are perfect for adults who have been identified as vitamin D deficient and have been recommended a higher dose supplement by their healthcare provider. Nature Made Vitamin D3 5000 IU (125 mcg) Softgels are made of vitamin D3, the body’s preferred form of vitamin D. Vitamin D3 supports bone, teeth, muscle and immune health.

What is vitamin D deficiency?

Vitamin D deficiency means that you do not have enough vitamin D in your body. Vitamin D is unique because your skin actually produces it by using sunlight.

Fair-skinned individuals and those who are younger convert sunshine into vitamin D far better than those who are darker-skinned and over age 50.

What are the health effects of vitamin D deficiency?

Getting enough vitamin D may also play a role in helping to keep you healthy by protecting against the following conditions and possibly helping to treat them.

These conditions can include:

Vitamin D—nicknamed the “sunshine vitamin” due to its ability to be absorbed by the body through sunlight—is a major player in keeping the human body healthy.

Its main job, according to the National Institutes of Health’s Office of Dietary Supplements, is to promote calcium absorption, making it necessary for bone growth and bone remodeling (when mature bone tissue is removed and new bone tissue is formed).

Because of that, a lack of vitamin D can lead to thin, brittle, or misshapen bones. But vitamin D offers a range of other benefits too, ranging from positives for both physical and mental health.

Here are nine vitamin D benefits you need to know about—including ways to get more of the vitamin in your daily diet.

Read more: 9 Vitamin D Benefits You Should Know—and How to Get More in Your Diet

Calcium and Vitamin D


Calcium and vitamin D are essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age.

The information included here will help you learn all about calcium and vitamin D – the two most important nutrients for bone health.

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NOW Foods Supplements, Vitamin D-3

NOW Foods Supplements, Vitamin D-3
NOW Foods Supplements, Vitamin D-3

NOW Foods Supplements, Vitamin D-3 5,000 IU, High Potency, Structural Support*, 240 Softgels

  • High Potency
  • Helps Maintain Strong Bones*
  • Supports Immune System*

NOW® Vitamin D-3 softgels supply this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food.

As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

What Vitamin D does: Promotes bone growth, cell growth, neuromuscular and immune function. It also helps reduce inflammation.

Why you need Vitamin D: Without sufficient vitamin D, bones can become thin, brittle, or misshapen, leading to osteomalacia, or a softening of the bones, which can weaken muscles, too. 

Vitamin D deficiency has also been shown to play a role in the development of type 1 and type 2 diabetes.

The good news: Evidence suggests that vitamin D may provide some protection against colorectal and possibly other cancers, according to Glassman.

What is Vitamin D?

Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy.

A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults

NOW Foods Supplements, Vitamin D-3

Vitamin D is known as a fat-soluble vitamin but is actually a group of fat-soluble secosteroids of which two, ergocalciferol and cholecalciferol, are important for humans.

In the human body cholecalciferol can be synthesized from cholesterol in sun-exposed skin, hence its nickname the “Sunshine Vitamin.”

Ergocalciferol can only be synthesized from plant sterols (phytosterols), but is beneficial for humans in dietary and supplemental form, as is cholecalciferol.

Cholecalciferol and Ergocalciferol are both converted in the liver to the vitamin D metabolites that are measured in serum to determine a person’s vitamin D status, 25 hydroxycholecalciferol and 25-hydroxyergocalciferol respectively which in turn are precursors of the active forms of vitamin D.

What has it done for you lately?

Vitamin D enhances the intestinal absorption of the dietary minerals calcium, magnesium, phosphate, and zinc and therefore plays an important role in skeletal health.*

Low levels of vitamin D have been associated with low bone mineral density.*

Vitamin D also supports healthy immune system function, and recent research has shown that vitamin D may play a role in normal cardiovascular function as well.*

See NOW®‘s wide array of vitamin D products available At NOW Foods Supplements

NOW Foods Supplements, Vitamin D-3

Vitamin D is referred to as a fat-soluble vitamin, but this nutrient is actually a group of fat-soluble secosteroids, which are natural substances similar to steroids but with a particular structural difference.

Two of these secosteroids, cholecalciferol (vitamin D-3) and ergocalciferol (vitamin D-2), are important for our health.

There aren’t a lot of foods high in vitamin D. Our primary source of natural vitamin D, cholecalciferol, is actually synthesized by our bodies from cholesterol in sun-exposed skin, earning it the nickname

“The Sunshine Vitamin”. Some dietary sources of vitamin D-3 are fatty fish and egg yolks. 

The other relevant form of vitamin D, ergocalciferol, is found primarily in fungus, lichen and a few plants such as alfalfa. Both forms are beneficial for human health.

The NOW® Difference

For more than 45 years NOW has been empowering people to lead healthier lives with our award-winning dietary supplements and natural products.

We know you have a lot of brands to choose from when it comes to dietary supplements. When you choose NOW you’re choosing one of the industry’s oldest and most established manufacturers.

We’ve fostered long-standing relationships with the world’s top ingredient suppliers, and we source only premium quality ingredients for all NOW products, including our vitamin D supplements.

With our state-of-the-art, in-house laboratory facilities and more than 100 experts focused on ensuring our products meet our industry-leading commitment to quality, you can trust NOW for all your supplement needs.

Now that you know what vitamin D can do for you, are you ready to get the best vitamin D supplement for your needs? NOW has you covered.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

What is vitamin D deficiency?

Vitamin D deficiency means that you do not have enough vitamin D in your body. Vitamin D is unique because your skin actually produces it by using sunlight.

Fair-skinned individuals and those who are younger convert sunshine into vitamin D far better than those who are darker-skinned and over age 50.

What are the health effects of vitamin D deficiency?

Getting enough vitamin D may also play a role in helping to keep you healthy by protecting against the following conditions and possibly helping to treat them.

These conditions can include:

Vitamin D—nicknamed the “sunshine vitamin” due to its ability to be absorbed by the body through sunlight—is a major player in keeping the human body healthy.

Its main job, according to the National Institutes of Health’s Office of Dietary Supplements, is to promote calcium absorption, making it necessary for bone growth and bone remodeling (when mature bone tissue is removed and new bone tissue is formed).

Because of that, a lack of vitamin D can lead to thin, brittle, or misshapen bones. But vitamin D offers a range of other benefits too, ranging from positives for both physical and mental health.

Here are nine vitamin D benefits you need to know about—including ways to get more of the vitamin in your daily diet.

Read more: 9 Vitamin D Benefits You Should Know—and How to Get More in Your Diet

Calcium and Vitamin D


Calcium and vitamin D are essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age.

The information included here will help you learn all about calcium and vitamin D – the two most important nutrients for bone health.

NOW Foods Supplements, Vitamin D-3

Cheese, milk, fish, almonds, and other bone-healthy foodsA calcium-rich diet (including dairy, nuts, leafy greens and fish) helps to build and protect your bones.

What is Calcium and What Does it Do?

Calcium is a mineral that is necessary for life. About 99% of the calcium in our bodies is in our bones and teeth.

Every day, we lose calcium through our skin, nails, hair, sweat, urine, and feces. Our bodies cannot produce its own calcium. That’s why it’s important to get enough calcium from the food we eat. When we don’t get the calcium our body needs, it is taken from our bones. This is fine once in a while, but if it happens too often, bones get weak and easier to break.

Read more: Vitamin D Vital Role in Your Health

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Ester-C Vitamin C 1000 mg Tablets

Ester-C Vitamin C 1000 mg Tablets
Ester-C Vitamin C 1000 mg Tablets

Ester-C Vitamin C 1000 mg Coated Tablets, 120 Count, Immune System Booster, Stomach-Friendly Supplement, Gluten-Free

Ester-C tablets give you immune system support at the cellular level for up to 24 hours to maintain a healthy immune system* Ester-C is non-acidic, so it’s stomach-friendly Ester-C is gentle on your stomach so you can comfortably take it every day

Ester-C tablets give your immune system the support it needs, while also providing your body with antioxidant vitamin C to help fight free radicals* One tablet a day can give your body the immune support it needs 24/7*Ester-C also contains C-Sorb, a citrus bioflavonoids complex Ester-C, along with C-Sorb & naturally occurring metabolites, works synergistically to enhance the retention of Vitamin C in your body, supporting your immune system for 24 hours*

Ester-C 1000mg Vitamin C Tablets provide the immune support you can count on all day, every day* A daily dose of EsterC tablets gets absorbed into your white blood cells and stays there, for up to 24 hours, which is longer than regular Vitamin C supplements*

Ester-C is manufactured without chemicals to neutralize pH, which means it’s non-acidic & gentle on your stomach*

These statements have not been evaluated by the Food Drug Administration These products are not intended to diagnose, treat, cure or prevent any disease

Vitamin C Supplements and Health Benefits

Vitamin C or ascorbic acid is a water-soluble essential nutrient needed by the body to perform several bodily functions. Vitamin C is naturally found in several food sources and also available in the form of dietary supplements. It functions as a potent antioxidant that can scavenge free radical damage of cells and shield the body against harmful toxins, reduces the risk of heart disease, cancer and other inflammation.

Vitamin C plays an important role in many biological functions including collagen synthesis, repairing and healing wounds, strengthening bones, cartilage and teeth. Besides these, it also facilitates the absorption and preserving iron stores in the body. Also Read: Vitamin C – Functions, Food Sources, Deficiencies and Toxicity

Vitamin C has been used since ancient times to treat scurvy and other ailments associated with deficiency of vitamin C. Today vitamin C is famed as a natural defense against the common cold and valued as an immune booster protecting against infections and keep diseases at bay.
Bolster Your Immunity With Wide Range Of Health Supplements

As vitamin C is an essential nutrient, the body does not produce it and should be supplemented from the diet. Vitamin C is abundantly available in a wide range of food sources such as citrus fruits, berries, tomatoes, peppers, cabbage, potato, amala, broccoli and spinach. It is also available in the form of oral supplements as capsules and chewable tablets. The recommended daily intake for vitamin C is 40 mg per day for normal adults.

Ester-C Vitamin C 1000 mg Tablets

Ester-C Vitamin C Supplement
Ester-C Vitamin C Supplement

Incredible Advantages Of Vitamin C Supplements:

Bolsters The Immune System

Vitamin C supplements are known to effectively trigger the immune system, as it is actively involved in the functioning of the immune system. Vitamin C assists in the production of white blood cells such as lymphocytes and phagocytes which shield the body against infections. Vitamin C plays a vital role in improving the skin defense system and augments the wound healing process.

Regulates Blood Pressure

High blood pressure is associated with an increased risk of heart disease and stroke. Several studies have disclosed that regular intake of vitamin C controls the blood pressure in people with and without hypertension. Vitamin C relaxes the blood vessels and improves the blood circulation from and to the heart which aids to reduce the blood pressure levels significantly. Also Check Out: World Hypertension Day: Diet Chart To Control High BP- Infographic

Improves Heart Health

High blood pressure, uncontrolled lipid profile are known underlying factors that increase the risk of heart disease. Studies have revealed that regular intake of Vitamin C capsules facilitates to control of blood pressure, lowers the triglycerides and LDL cholesterol levels thereby reducing the risk of cardiovascular disease. Besides these, the powerful antioxidant properties of vitamin C capsules combat free radicals and prevent oxidative stress.

 Remedies Gout

Gout is a painful type of arthritis caused due to high build-up of the uric acid level in the blood, which causes inflammation of the joints. Several studies have shown that regular intake of vitamin C tablets is well-known to bring down the high levels of uric acid in the blood and lowers the risk of gout episodes.

Lowers Risk Of Chronic Disease

Vitamin C is highly valued as a potent antioxidant that can bolster the body’s natural defense mechanism and keep diseases at bay. The natural antioxidant property of vitamin C triggers the immune response by safeguarding the cells from oxidative stress. When there is an excess build-up of free radicals in the system the body is at oxidative stress which is linked to elevating the risk of chronic diseases. Evidence have strongly supported that taking vitamin C tablets increases the antioxidant levels in the blood, reduces the risk of chronic diseases like heart disease, cancers, and hypertension.

Treats Iron Deficiency

Iron, an essential mineral, performs crucial bodily functions such as making new red blood cells and carrying oxygen and nutrients to all the cells in the body. Vitamin C stimulates the absorption of iron from the diet. Vitamin C is beneficial in converting iron from plant-based sources into an easily absorbable form. Regular consumption of vitamin C supplements pumps iron stores and correct iron deficiency anemia.

Conclusion:

Vitamin C is a must-have essential nutrient in the form of diet or supplements. This essential vitamin plays an impressive role in stimulating antioxidant levels, controlling blood pressure, enhancing iron absorption and improving overall skin health. Vitamin C capsules are a great way to promote overall well-being.

Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant.

Read more: Everything you should know more about Vitamin C

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NOW Foods Vitamin C Supplements

NOW Foods Vitamin C Supplements
NOW Foods Vitamin C Supplements

NOW Foods Supplements, Vitamin C-1,000 with Rose Hips, Sustained Release, Antioxidant Protection, 250 Tablets

NOW Foods Vitamin C Supplements

  • With Rose Hips & Bioflavonoids

Vitamin C is a water soluble nutrient well known for its vital role in the immune system.*

Vitamin C is also necessary for the production of collagen (a structural protein in connective tissue) and is therefore important for skin, bone, and joint health.*

Vitamin C is needed for amino acid metabolism, neurotransmitter synthesis, and the utilization of many nutrients, such as folic acid and iron.*

It is also a highly effective antioxidant that can help maintain healthy tissues by neutralizing free radicals generated during normal metabolism and exposure to environmental stressors.*

This unique blend includes rose hips and bioflavonoids which work synergistically with Vitamin C.*

  • Sustained release: NOW Vitamin C-1000 was specially formulated to provide a sustained release of vitamin C, known for its vital role in the immune system
  • With rose hips: Added source of vitamin C
  • Certifications/classifications: Vegan/vegetarian, quality GMP assured, non-GMO, soy free, kosher
  • GMP quality assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968

NOW Foods Vitamin C Supplements

Vitamin C Sources and Nutrition for Healthy Lifestyle
Vitamin C Sources and Nutrition for Healthy Lifestyle

Photo Credit: Anna Tukhfatullina

What is vitamin C?

Vitamin C is also known as ascorbic acid, L-ascorbic acid, or ascorbate. It is an essential vitamin that’s naturally synthesized in the livers of most mammals from blood sugar (glucose) as needed.

However, humans, higher primates, Guinea pigs, and some fruit-eating bats lack an enzyme required for this internal production of the vitamin, so we must get it in foods every day, and constantly recycle it in the body using other antioxidants and free radical fighters.

What is calcium ascorbate?

Calcium ascorbate is a buffered salt (mineral compound) form of the water-soluble antioxidant vitamin C (ascorbic acid).* Calcium is reacted with ascorbic acid to buffer the acidic nature of this vitamin, making it gentler for those who have a sensitive gastrointestinal tract.

The pH of this buffered mineral ascorbate is approximately 6.8~7.4, as compared to ascorbic acid that is about a pH of 2.5. Calcium Ascorbate provides approximately 10% elemental calcium and 90% vitamin C, by weight.

What does vitamin C do in our bodies?

Ascorbate (vitamin C) is a reducing sugar (has a reactive ene-diol structure) that is involved in biochemical processes, such as hydroxylation of proline and lysine utilized in the formation of collagen and healthy connective tissue.* Ascorbate is involved in many other vital functions such as the mobilization of iron, competence of the immune system, and as an antioxidant for scavenging of reactive free radicals.*

What is the function of citrus bioflavonoids that are in some of your vitamin C formulas?

Bioflavonoids are biologically active flavonoid compounds found throughout the entire plant kingdom. Since the discovery of flavonoids in 1936, over 4,000 different types have been characterized. Though there are several forms of bioflavonoids in the citrus complex, the predominant one is Hesperidin. These flavonoids exhibit beneficial effects on capillary permeability and therefore support healthy blood flow.* They work synergistically with vitamin C.*

Why are there color variations in your different vitamin C products, and are they safe to take?

Most natural vitamin C products vary in color from batch-to-batch and bottle-to-bottle. There are normally variations in the color of the raw material used during manufacturing. This is due to natural color variations in the source of the vitamin C. Generally, you will find Vitamin C supplements to range in color from off-white to light tan to light gray. Additional color variation can be introduced by other ingredients in a formula, such as citrus bioflavonoids, etc.

Over the course of the shelf-life of a vitamin C supplement, oxidation can cause a slight change in color, so you may find the vitamin C-1000 you bought has changed to a darker color six months later. This is a normal occurrence, and the product is safe to use at least until the “Best By” date, and often beyond.

NOW® is generally conservative with our usage dates, so a vitamin C product should still meet label claims and is likely safe after that date, but may not be as effective due to oxidation lowering the strength of the vitamin over time. If the product has significantly darkened and/or appears to have been exposed to moisture, those are signs that the product may no longer be safe and effective.

Can I pour the powder in NOW® Vitamin C capsules into a liquid instead of swallowing the capsule?

Many people don’t want to or cannot swallow capsules, tablets, or softgels, for various reasons. Encapsulated vitamin C products from NOW® can be opened and mixed into a liquid for consumption. Juice or water is recommended if you choose this method. However, taking vitamin C with water on an empty stomach is the usual method of ingestion. Before you try this, please be aware that we carry several powdered forms of vitamin C products for your convenience.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Why Take Vitamin C?

Vitamin C supports the immune system and is involved in tissue growth and repair due to its role in the formation of collagen, the body’s main structural protein.

NOW Foods Vitamin C Support Immunity
NOW Foods Vitamin C Support immunity

Photo credit: Anna Shvets

Versatile Vitamin C

Also known as ascorbate and ascorbic acid, vitamin C is a water-soluble vitamin that’s absolutely essential for our survival. A well-known antioxidant nutrient, vitamin C supports the immune system and is involved in tissue growth and repair due to its role in the formation of collagen, the body’s main structural protein.*

Vitamin C is an electron donor, which is important for the synthesis of enzymes, and it’s a cofactor in the production of numerous essential biochemicals. Vitamin C is also involved in the synthesis of the amino acid carnitine, as well as various neurotransmitters.*

There are various forms of vitamin C available, so you may be wondering what the best form of vitamin C is, or whether or not it even makes a difference. Because vitamin C is acidic you’ll often find vitamin C supplements that include mineral ascorbates, which are mineral salts of ascorbic acid that are buffered and therefore, less acidic.

There are also a number of natural substances that support and even enhance the absorption, bioavailability, and benefits of vitamin C, including rutin, rose hips, and other natural sources of bioflavonoids.

The best form of vitamin C for you will depend on your lifestyle and health goals. Check with your health care provider or a certified nutritionist if you’re not sure what form is right for you. 

Vitamin C Supplement

We offer a variety of vitamin C supplements for you and your family as well as several unique formulations.

  • AlphaSorb-C® – AlphaSorb-C® (500 mg capsules) is a specialized vitamin C supplement that includes Transport C-PLUS®, a trademarked combination of threonic acid-enhanced, buffered calcium ascorbate and alpha-lipoic acid. Threonic acid is a vitamin C metabolite that has been shown to enhance cellular uptake of vitamin C.* Alpha-lipoic acid is a free radical scavenger that can help regenerate vitamin C in the body, prolonging its availability, and may also enhance its utilization.* AlphaSorb-C® is a well-absorbed and highly biologically available vitamin C supplement and is available in both 500 mg and 1000 mg potencies.*
  • Effer-C® – If you’re one of those people who just doesn’t like swallowing pills then NOW Effer-C® is for you. Our popular Effer-C® Effervescent Drink Mix (Elderberry, Lemon Lime, Orange) has 1,000 mg of vitamin C per serving plus additional vitamins and minerals, including vital electrolytes to support energy production.*  Just add one packet to 4 to 6 ounces of water for great-tasting, balanced nutrition whenever you need it!
  • Ascorbyl Palmitate – This highly stable form of vitamin C is soluble in both water and fat.  This property allows Ascorbyl Palmitate to be incorporated into cell membranes where it helps to protect them from oxidative damage.* While it possesses all of the antioxidant properties of vitamin C, it can also more easily penetrate the blood-brain barrier, facilitating the extension of its antioxidant protection to the brain and nervous system.*

The NOW® Difference

Since 1968 NOW has been empowering people to lead healthier lives with our award-winning selection of dietary supplements and natural products. As one of the industry’s oldest and most established manufacturers, we’ve developed long-standing relationships with the world’s best raw material suppliers, and we leverage these relations to ensure NOW products are produced using superior ingredients.

With our state-of-the-art, in-house laboratory facilities, and more than 100 experts focused on ensuring our products meet our industry-leading commitment to quality, you can trust NOW for all your vitamin C supplement needs.

Now that you’ve learned more about the fantastic benefits of this popular vitamin, let’s find the best vitamin C supplement for your healthy lifestyle.

7 Health benefits of Vitamin C


Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.

It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.

While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.

Here are 7 scientifically proven benefits of taking a vitamin C supplement.

Read more: 7 Impressive Ways Vitamin C Benefits Your Body

Written by Ryan Raman, MS, RD — Medically reviewed by Atli Arnarson BSc, PhD

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Nutricost Vitamin C Supplement

Nutricost Vitamin C with Rose Hips 1025mg
Nutricost Vitamin C with Rose Hips 1025mg

Nutricost Vitamin C with Rose Hips 1025mg, 240 Capsules – Vitamin C 1,000mg, Rose Hips 25mg, Premium, Non-GMO, Gluten Free Supplement

  • Premium Vitamin C with Rose Hips Supplement
  • 120 or 240 Capsules of Vitamin C + Rose Hips In Each Bottle
  • Just one 1025mg Capsule Per Serving (1,000mg Vitamin C, 25mg Rose Hips)
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility

Nutricost Vitamin C with Rose Hips delivers a whopping 1025mg in every capsule. 1000mg of Vitamin C and 25mg of Rose Hips. Ascorbic Acid (Vitamin C) is an essential vitamin. Vitamin C is an important factor in many of the body’s various life-giving and life-maintaining functions. Unfortunately, Vitamin C is not naturally produced by our bodies. This means that although it is an essential vitamin, it must be replenished frequently for good health to be maintained. Vitamin C also has a host of other general uses.

The Citrus Vitamin

Vitamin C can be found in pretty much all fruits and vegetables but is especially abundant in citrus fruits. Vitamin C is frequently used as a food additive along with other kinds of antioxidants like calcium salts, sodium, and potassium.

  • Potent & High Quality Vitamin C Supplement
  • 1000 MG of Vitamin C and 25 MG of Rose Hips Per Serving
  • 240 Capsules Per Bottle
  • 240 Servings Per Bottle

Nutricost Vitamin C Supplement

Nutricost Vitamin C Supplement
Nutricost Vitamin C Supplement

About Nutricost

ONLY WHAT YOU NEED, NOTHING YOU DON’T

We’ve simplified our entire philosophy down to that single concept. This motto is what drives us to find the highest quality sources of the purest ingredients for each supplement we offer. From single ingredients to our simple formulations for targeted effects, each of our supplements stays clear and simple with what they provide.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Vitamin C Nutrition for Healthy Lifestyle
Vitamin C Nutrition for Healthy Lifestyle


What
Vitamin C does: Facilitates normal growth and development and repairs bodily tissues, bones, and teeth. It functions as an antioxidant to block some of the damage caused by free radicals.

Why do you need Vitamin C: Vitamin C’s healing and antioxidant powers make it essential. Signs of vitamin deficiency include dry and splitting hair; gingivitis (inflammation of the gums) and bleeding gums; rough, dry, scaly skin; decreased wound-healing rate; easy bruising; nosebleeds; and a decreased ability to fight infection.

Read more: How Vitamin C Supports a Healthy Immune System

Nutricost Vitamin C Supplement

Vitamin C Nutrition and Health Benefits
Vitamin C Nutrition and Health Benefits


10 health benefits of vitamin C

Almost everyone has heard of vitamin C and knows how important it is for our health, but do you know why? Hearing about all the brilliant benefits of vitamin C may have you opting for a glass of OJ more often or scouring the beauty aisle for vitamin-C enriched skin goodies!

Are you ready to see what vitamin C can do for you? Discover some of the best benefits vitamin C has to offer in this handy guide.

What is vitamin C?

Vitamin C, also known as ascorbic acid, is an essential vitamin that you can find in lots of fresh fruits (especially the citrus variety) and veggies. Our bodies can’t make or store it, so we need to make sure we are getting enough in our diets or by taking supplements.

As you will discover, this useful vitamin is very important for a variety of body functions, from supporting our immune system to helping to reduce the appearance of those fine lines and wrinkles and so much more!

Top 10 vitamin C benefits:

Let’s find out what vitamin C is good for and their benefits

1. Supports energy-yielding metabolism

Our bodies need vitamin C in order to efficiently convert the food and drinks we consume into energy. It also helps us to absorb other vitamins, minerals, and other micronutrients to keep our bodies ticking over nicely.

Need a boost? Healthy plant sugars meet vitamin C goodness with this vitamin C-rich ice lolly to keep you energized in more ways than one!

2. Helps maintain psychological function

When your body is very deficient in vitamin C, you are at high risk for scurvy. Depression, personality changes, listlessness and general malaise are some of the symptoms of scurvy, making vitamin C vital for normal mental health.

Vitamin C also helps our body cells communicate with each other and contributes to the synthesis of some hormones (noradrenaline and adrenaline). These hormones help to regulate your mood and ability to concentrate. They also work with other hormones to help the body respond to exercise and stress.

3. Supports the immune system

Our immune system is responsible for keeping us healthy – and the stronger it is, the better. Everyone’s immune system needs vitamin C to function normally, so keep it topped up

Researchers from the University of Helsinki found that taking a vitamin C supplement could reduce the rate of colds inactive people by 50%.

Want to support your immune system while making your taste buds happy? Here’s a tasty way to up your vitamin C.

4. Helps maintain bones and cartilage

Vitamin C plays a big part in keeping our cartilage and bones strong by helping our bodies to make collagen. Collagen is the most abundant protein in our bodies and acts as a scaffold to provide structure and strength. About 90% of the matrix proteins in our bones are collagen, so it makes sense that it is good for our bones and cartilage.

Some research suggests that higher vitamin C intake appears to be associated with higher bone mass density and lower bone loss. Very high vitamin C levels have also been seen to help protect against hip and other bone fractures.6

Another micronutrient needed for strong and healthy bones is calcium, so try this calcium and vitamin C recipe for a double whammy of bone support.

5. Improves skin appearance

If you feel like your skin needs a boost – vitamin C could help! Do you ever wonder why we get those fine lines and wrinkles as we age? The decline in elasticity and ‘plumpness’ in our skin is due, for the most part, to our natural collagen levels decreasing as we age.

There are two main options in using vitamin C to help your skin:

  • Dietary: getting enough vitamin C through your diet or by taking supplements will support your body’s natural collagen production – helping to fight the signs of aging from the inside out.
  • Topically: you have probably seen a lot of beauty products that have been enriched with vitamin C. Applying vitamin C-rich skin products can help to promote normal levels of collagen production and reduce the appearance of aging skin, according to New York dermatologist Howard Sobel. It can also help to tackle blemishes and brown spots.

6. Reduces tiredness and fatigue

Feeling tired and fatigued sometimes is normal – especially if you lead a busy lifestyle or exercise a lot. However, if you’re feeling exhausted all the time is a sure sign that your body is struggling to convert the energy you give it into action. If you are fuelling your body with the food and drink it needs and still feeling the fatigue, it could mean that your body is lacking in certain micronutrients, like vitamin C.

Weakness and fatigue are among the symptoms of a vitamin C deficiency, so it’s important to make sure you’re getting enough. A cause and effect relationship has been established between the intake of adequate levels of vitamin C and reduced tiredness and fatigue.

7. Helps create vitamin E

When our bodies perform certain tasks, e.g. fat oxidization, by-products get left behind. Some of these by-products can be upcycled with the help of vitamin C to make a reduced form of vitamin E. Clever eh! It’s hard for the body to ‘scavenge’ them if too many accumulate, creating oxidative stress, so vitamin C is important to reduce the chance of this happening.

8. Helps iron absorption

Not only does vitamin C do a good job on its own, it can help other micronutrients do their job too! Vitamin C helps our bodies to absorb iron – one of the most important minerals for health. Iron is an important component of hemoglobin, which is found in our red blood cells and carries oxygen from our lungs to the rest of our bodies.

When we don’t consume enough iron – or it isn’t being absorbed properly in our bodies – it can have detrimental effects on our health. So it’s important to not let your iron go to waste – make sure you have enough vitamin C for your body to put it to good use.

9. It’s a potent antioxidant

Vitamin C is a natural antioxidant. Antioxidants help the body to protect its DNA, proteins, and lipids from oxidative damage caused by rogue particles in our bodies called free radicals. Free radical build up in the body can be detrimental to health, so the more protection we can get, the better.

10. Supports gum and teeth health

Although a lack of vitamin C may not cause gum disease, research suggests that it can support healthy gums. A 2003 study on patients with periodontitis (a common type of gum disease) found that they had lower levels of vitamin C in their blood

Read more: Vitamin C for Sports & Fitness

Healthy Sources of vitamin C
Healthy Sources of vitamin C


Vitamin C, also called ascorbic acid, is important to many functions in the body. For example, it is needed to grow and repair tissues throughout the body. Vitamin C is a popular remedy for the common cold, but research is mixed on whether it helps or prevents the sniffles.

Sources of vitamin C

Dietary sources of vitamin C include many fruits and vegetables. Sources with the most vitamin C are fresh, raw cantaloupes, citrus fruits, kiwis, mangos, papayas, pineapples, strawberries, raspberries, blueberries, watermelon, and cranberries, according to the National Institutes of Health (NIH). Red and green peppers, spinach, cabbage, cauliflower, turnip greens, and other leafy greens, tomatoes, potatoes, broccoli, winter squash, and Brussels sprouts are other good sources of vitamin C. 

Read more: Vitamin C Sources & Benefits

By Alina Bradford – Live Science Contributor 

Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvyVitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant.

Nutricost Vitamin C Supplement

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Amazon Elements Vitamin C 1000mg

Amazon Elements Vitamin C 1000mg, Supports Healthy Immune System, Vegan
Amazon Elements Vitamin C 1000mg

Amazon Elements Vitamin C 1000mg, Supports Healthy Immune System, Vegan, 300 Tablets, 10 month supply

  • 1000mg Vitamin C (as ascorbic acid) per serving, Supports a healthy immune system*
  • 300 tablets, a 10 month supply (taken daily at listed serving size)
  • No artificial colors, flavors, or chemical preservatives
  • Vegan and gluten-free
  • Product of China; blended and packaged in the USA
  • Made in a Good Manufacturing Practices (GMP) facility in the USA

7 Amazing Benefits of Vitamin C

1.Boost immunity by helping white blood cells function better:

One of the main reasons people take vitamin C supplements is due to its immunity-boosting properties. It helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infections. It helps to protect from damage by potentially harmful molecules, such as free radicals. It is an essential part of the skin’s defense system as well where it is actively transported to the skin where it can act as an antioxidant and help strengthen the skin’s barriers. It increases your blood antioxidant levels by up to 30% and which helps the body’s natural defenses fight inflammation.

Amla, also known as Indian Gooseberry originates in India and contains a high concentration of Vitamin C along with a full-spectrum of immune-enhancing benefits, popularly known for supporting immunity, energy, and optimal health. One easy step is to use- Fast&Up Charge supplement which offers natural Vitamin C derived from Amla extract which is a well-known natural and rich source of Vitamin C with natural antioxidant properties.

2. Prevents the common cold: Vitamin C is an antioxidant which helps the immunity levels to keep up. The supplements had several benefits, including:

• Reduced cold severity: They reduced the symptoms of a cold, making it less severe.

• Reduced cold duration: Supplements decreased recovery time by 8% in adults and 14% in children, on average.

3. Strong antioxidant that may reduce the risk of Chronic disease:

Vitamin C is a strong antioxidant that can strengthen your body’s natural defenses. It protects cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many diseases. Consuming vitamin C can increase your blood antioxidant levels by up to 30% which helps the body’s natural defenses fight inflammation.

4. May help battle high blood pressure:

High blood pressure puts you at risk of heart disease, the leading cause of death globally. Studies have shown that vitamin C may help lower blood pressure in those both with and without high blood pressure. Vitamin C supplementation has shown to help relax the blood vessels that carry blood from the heart, which helped reduce blood pressure levels.

5. Reduces heart disease risk factors:

Heart disease is the number one cause of death worldwide. Many factors increase the risk of heart disease, including high BP, high levels of “bad” LDL cholesterol, low levels of “good” HDL cholesterol and triglyceride levels. Supplementation may help reduce these risk factors, which may reduce heart disease risk.

6. Could help in reducing blood uric acid levels and help prevent :

Uric acid is a waste product produced by the body which may crystallize and deposit in the joints at high levels. It is incredibly painful and involves inflammation of the joints. Interestingly, several studies have shown that vitamin C may help reduce uric acid in the blood and, as a result, protect against gout attacks.

7. Helps in improving Iron absorption:

Iron is an important nutrient that has a variety of functions in the body. It is essential for making red blood cells and transporting oxygen throughout the body. Interestingly, vitamin C supplements can help improve the absorption of iron from the diet. Vitamin C assists in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb. If you suffer from low iron levels, consuming more vitamin C-rich foods or taking a vitamin C supplement may help improve your blood iron levels.

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.

It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.

While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.

Read more: 7 Impressive Ways Vitamin C Benefits Your Body

Amazon Elements Vitamin C 1000mg

Amazon Elements Vitamin C for Women's Skin care
Amazon Elements Vitamin C for Women’s Skin care

Vitamin C and Health

There is interest in the antioxidant role of vitamin C, as research has found the vitamin to neutralize free radical molecules, which in excess can damage cells. Vitamin C is also involved in the body’s immune system by stimulating the activity of white blood cells.


Vitamin C
 is a vitamin. Some animals can make their own vitamin C, but people must get this vitamin from food and other sources. Good sources of vitamin C are fresh fruits and vegetables, especially citrus fruits. Vitamin C can also be made in a laboratory.

The Health Benefits of Vitamin C

Can a daily supplement prevent colds and protect your eyes?


Vitamin C, also known as ascorbic acid, is an essential nutrient that keeps the body functioning. Found in foods and dietary supplements, it aids in many biological functions, including the synthesis of collagen, the healing of wounds, and the repair and maintenance of cartilage, bones, and teeth. Vitamin C is also an antioxidant, meaning that it can neutralize free radicals that damage cells at the genetic level.

Vitamin C has been used historically to prevent or treat scurvy and other illnesses associated with vitamin C deficiency. Today, it is widely touted as a natural defense against the common cold. Although vitamin C is considered to be an “immune booster,” there is little evidence that taking it can actually prevent or treat an infection

Read more: The Health Benefits of Vitamin C

Written By Cathy Wong

Vitamin C: Why is it important?

Vitamin C is a vital nutrient for health. It helps form and maintains bones, skin, and blood vessels. It occurs naturally in some foods, especially, fruit and vegetables. Supplements are also available.

It is also known as L-ascorbic acid, ascorbic acid, or L-ascorbate.

Read more: Why we need Vitamin C?

Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Joseph Nordqvist

What is a Vitamin C deficiency?


Symptoms of a deficiency of Vitamin C include fatigue, mood changes, weight loss, joint and muscle aches, bruising, dental conditions, and dry hair and skin. Over time, a lack of vitamin C in the body means that new collagen cannot be formed. This also causes various tissues in an individual’s body to break down and it also affects the repair of cells. A severe deficiency of Vitamin C can lead to a disease called Scurvy.

Read more: 6 Amazing Vitamin C Benefits For Skin And Health

what happens when you feed your body vitamin C?

It helps prevent sun damage.

A potent antioxidant, vitamin C acts like an army protecting its territory: It neutralizes free radicals before they wreak havoc and reduces inflammation, minimizing its effects. Research has showed that women with the highest dietary intake of vitamin C had fewer noticeable wrinkles and less dryness.

It helps keep skin strong and firm. Along with minimizing the appearance of fine lines, vitamin C also helps the surface of your skin appear smoother and firmer by activating cells called fibroblasts that make new collagen.

Read more: The Skin Benefits of Vitamin C

Amazon Elements Vitamin C 1000mg

Amazon Elements Vitamin C 1000mg
Amazon Elements Vitamin C 1000mg

Amazon Elements Vitamin C 1000mg, Supports Healthy Immune System, Vegan, 300 Tablets, 10 month supply

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Airborne Chewable Vitamin C 1000mg

Airborne Chewable Vitamin C 1000mg
Airborne Chewable Vitamin C 1000mg

Airborne is more than Vitamin C. It’s a daily dose of confidence delivered through a uniquely crafted blend of vitamins, minerals, and herbs. It’s a blast of immune support that gives you the confidence to take on the day*

Airborne offers a blast of immune support with its crafted blend of vitamins, minerals, and our proprietary herbal blend which includes echinacea and ginger.

Vitamin C works on a cellular level to help maintain the proper functioning of immune cells. Antioxidants like Zinc help fight free radicals (the stuff that can harm cells).

Airborne offers a wide selection of products in varying forms and unique formulas, all designed to support your immune system and give you a daily dose of confidence.

Chewable tablets are also optimized for absorption, so you know you’re getting the highest possible amount of nutrients from your supplements. A huge benefit of chewable vitamins is their ability to be absorbed like food in your stomach

Description and Benefits of Vitamin C

Airborne Chewable Vitamin C 1000mg

  • Helps support your immune system
  • Offers fast-acting absorption
  • With vitamins, minerals, and herbs
Airborne Chewable Vitamin C
Airborne Chewable Vitamin C

Airborne Effervescent Tablets provide immune support in a great-tasting formula*.

Each serving (1 tablet) delivers a blast of 1000 mg of Vitamin C plus 13 vitamins, minerals, and herbs, including Echinacea and ginger.

Adults and Children 14 years and older, simply drop 1 tablet in a glass of water or favorite beverage, let dissolve (about 1 minute) and drink.

Can repeat every 3-4 hours, up to 3 times per day. Children 12-13 years old repeat every 3-4 hours as necessary, up to 2 times per day; no more than 2 tablets. Gluten-Free. AirborneHealth.com to learn more.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

  • Effervescent formula. Add to your favorite beverage.
  • 1,000 mg of Vitamin C per tablet to support your immune system
  • High in antioxidants (Vitamins A, C & E) and an excellent source of Zinc, Selenium, and Manganese
  • Proprietary Herbal Blend including Echinacea & Ginger
  • Gluten-Free

Immune Support Supplement.

Helps support your immune system. The blast of vitamin C. Plus 13 vitamins, minerals & herbs. Add to your favorite beverage! Also, try Airborne in other great flavors and formats. The original formula created by a school teacher.

Made in United States

©Airborne, Inc.

Airborne Chewable Vitamin C 1000mg

Airborne Chewable Vitamin C for Healthy Immune System
Airborne Chewable Vitamin C for Healthy Immune System

The Benefits of Vitamin C

Vitamin C, also known as ascorbic acid, is necessary for the growth, development, and repair of all body tissues. It’s involved in many body functions, including the formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Read more: What can vitamin C do for your health?

By Kathleen M. Zelman, MPH, RD, LD

Vitamin C – Vitamins and minerals

Vitamin C, also known as ascorbic acid, has several important functions.

These include:

  • helping to protect cells and keeping them healthy
  • maintaining healthy skin, blood vessels, bones, and cartilage
  • helping with wound healing

Lack of vitamin C can lead to scurvy.

Read more about: How much vitamin C do I need?

7 health benefits of vitamin C

Vitamin C has been widely regarded as essential to everyone’s nutrition for years now, especially sailors who were the victims of scurvy and a host of other diseases linked to the lack of fruit and vegetables that were available to them.

Ascorbic acid, or vitamin C, is one of the most important water-soluble vitamins. It is essential for collagen, carnitine, and neurotransmitters biosynthesis. Most plants and animals synthesize ascorbic acid for their own requirement. However, apes and humans cannot synthesize ascorbic acid due to the lack of an enzyme named gluconolactone oxidase.

For this reason, we need to ensure that our diets are packed with vitamin C and, luckily, many fruits and vegetables contain adequate amounts of vitamin C so getting it is easy. The recommended RDA of vitamin C is 75-90mg, however, recent studies suggest that in order to get the best health benefits from vitamin C you would need to consume 500mg daily, which makes a case for vitamin C supplementation.

Read more: 7 health benefits of vitamin C

Vitamin C Supplement

Vitamin C is an essential vitamin with antioxidant properties. It is frequently supplemented to ward off the common cold, though its efficacy is questionable, and likely low.


Vitamin C, or L-ascorbic acid, is a water-soluble essential vitamin. It is a very popular dietary supplement due to its antioxidant properties, safety, and low price.

Read more: Summary of Vitamin C Supplement

Research analysis led by Kamal Patel.
Reviewed by
Examine.com Team

Airborne is a dietary supplement containing herbal extracts, amino acidsantioxidantselectrolytesvitamins, and other ingredients originally marketed as preventing the common cold and improving immune function.

Airborne Chewable Vitamin C 1000mg
Airborne Chewable Vitamin C
Airborne Chewable Vitamin C 1000mg

Vitamin C 1000mgAirborne Citrus Chewable Tablets (116 counts in a bottle), Gluten-Free Immune Support Supplement and High in Antioxidants, Packaging May Vary, 116 Count

Airborne Vitamin C 1000mg 30 counts
Airborne Vitamin C 1000mg, 30 counts in a box

Airborne Vitamin C 1000mg (per serving) Effervescent Tablets, 30 counts in a box, Zesty Orange, Gluten-Free Immune Support Supplement, With Vitamins A C E, ZINC, Selenium, Echinacea & Ginger

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Nature Made Super B Complex

Nature Made Super B Complex Tablets
Nature Made Super B-Complex with Vitamin C Tablets, 140 Count Value Size for Metabolic Health

A combination of 8 essential B vitamins that help support the production of cellular energy in the body. Give your body the support it needs by feeding it right.


Benefits of Nature Made Super B Complex

  • Helps convert food into cellular energy
  • Supports normal function of the nervous system
  • Vitamin C to support the immune system
  • United States Pharmacopeia (USP) Verified
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new Food and Drug Administration regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 140-day supply of Nature Made Super B-Complex Tablets, 140 tablets per bottle.
  • Helps convert food into cellular energy. Vitamin C helps support the immune system.
  • Adults, take 1 tablet daily with water and a meal.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
  • Helps convert food into energy
  • No artificial colors
  • No yeast, starch, or gluten
  • No preservatives

What is Vitamin B?

Vitamin B complex is a type of non-antioxidant vitamin. We don’t fully understand how this type of vitamin may treat arthritis-related conditions, but evidence from trials suggests that vitamins B3, B9, and B12 might be of some benefit for treating osteoarthritis, particularly in improving joint mobility and handgrip. Vitamin B6 may reduce levels of markers of inflammation in rheumatoid arthritis, but there’s no evidence from trials that improve clinical measures.

Read more about: Vitamin B complex

Nature Made® Super B-Complex combines 8 essential B vitamins (thiamin, riboflavin, niacin, B6, folic acid, biotin, pantothenic acid, and B12) that help support the production of cellular energy in the body. B vitamins are also necessary for the normal functioning of the nervous system. Our Super B-Complex formula also includes vitamin C, a handy little antioxidant to help support your immune system

Nature Made Super B Complex

woman open arms while closed eyes smiling photo

B vitamins play a supportive role when it comes to the energy-producing pathways of the body. They allow our cellular energy processes to work efficiently in order to provide us with the energy we need to carry out our day. B vitamins become especially important during illness, rigorous exercise, and in times of stress. During these times, B vitamins may be excreted more rapidly from our body, thereby increasing our requirement.

rice with zucchini soft boiled egg and parsley in green ceramic plate

Your body can derive these B vitamins from a variety of whole grains, dark, leafy vegetables, meat, eggs, legumes, and seeds/nuts.

parents looking at their baby

Easy. Anyone looking for a cool little supplement that helps support cellular energy production in the body and helps support the immune system.

Made from carefully selected ingredients under strict manufacturing processes, so you get the supplements you need.

Scientific research is at the heart of everything we do. We only make dietary supplements that science supports as being safe and providing real benefits

At Nature Made, we’re committed to finding the perfect combination of vitamins and supplements for a healthier, more vibrant you.

Read More: The Benefits of Vitamin B Complex, Plus Top Food Sources

Written By by Nicole McDermott

The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C . These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine ( vitamin B6 ), biotinfolic acid and the cobalamins ( vitamin B12 ).


What are the benefits?

B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.

Vitamin B complex helps prevent infections and helps support or promote:

  • cell health
  • growth of red blood cells
  • energy levels
  • good eyesight
  • healthy brain function
  • good digestion
  • healthy appetite
  • proper nerve function
  • hormones and cholesterol production
  • cardiovascular health
  • muscle tone

B vitamins are especially important for women who are pregnant and breastfeeding. These vitamins aid in fetal brain development as well as reduce the risk of birth defects.

Vitamins for women

And for expectant mothers, B vitamins may boost energy levels, ease nausea, and lower the risk of developing preeclampsia.

Vitamins for men

B vitamins are thought to increase testosterone levels in men, which naturally decreases with age. They may also help men build muscle and increase strength. However, human studies confirming these claims are lacking.

Read more: Why Is Vitamin B Complex Important, and Where Do I Get It?

VITAMIN B Complex Capsule


This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health. B vitamins include thiamine, riboflavin, niacin/niacinamide, vitamin B6, vitamin B12, folic acid, and pantothenic acid.

Read more about: VITAMIN B Complex Capsule

Garden of Life Vitamin B Complex – Vitamin Code Raw B Vitamin Whole Food Supplement, Vegan, 120 Capsules


Vitamin Code Raw B-Complex

Why Vitamin Code Raw B-Complex

Deficiency in one or more vitamins the B-complex group can occur easily, and those who may benefit from Vitamin Code Raw B-Complex include strict vegetarians, vegans, and those who are stressed—to name a few. In addition to providing 100% or more of the Daily Value (DV) of all eight essential B vitamins specially formulated with high potencies, Raw B-Complex is Non-GMO Project Verified, NSF Certified Gluten-Free, Vegan Certified, and Kosher Certified—with no high heat, synthetic binders, fillers, artificial flavors or additives commonly used in tablets.

Vitamin Code Raw B-Complex Benefits:
  • Mental and physical energy.†
  • Heart health, blood health, and stress response support.†
  • Digestion support with live Probiotics and Enzymes.†


The B group of vitamins is an eight-member family of water-soluble vitamins which means they are not easily stored in the body and need to be replenished frequently. Their functions are so interrelated that it is suggested they be taken together so they can work harmoniously and perform at their peak levels. Cellular energy production is the most important function of the B complex vitamins and they are known as the catalytic spark plugs of our body. Providing mental and physical energy, supporting healthy blood, a healthy heart, immune system function, and a healthy response to stress, the B complex vitamins are essential nutrients for the body.

Nature Made Super B Complex

Nature Made Super B Complex Tablets
Nature Made Super B Complex Tablets, 140 Count
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Bronson Vitamin A 10,000 IU Softgels

Bronson Vitamin A 10,000 IU Softgels
Bronson Vitamin A 10,000 IU Softgels

Bronson Vitamin A 10,000 IU, Premium Non-GMO Formula Supports Healthy Vision & Immune System and Healthy Growth & Reproduction, 250 Softgels

Key benefits of Vitamin A

  • Supports healthy immune function.
  • Nutritionally supports healthy vision.
  • May help support a healthy reproductive system.
  • Boosts antioxidants to fight free radicals.
  • Helps promote healthy, hair and skin

Vitamin A taken daily may help to maintain healthy eyesight and enhance immune system function for overall well-being*. Presented in this formula as Vitamin A palmitate, this fat-soluble form of Vitamin A may be particularly beneficial for the eyes and skin. This and other great health benefits are delivered in every easy-to-swallow, rapid-release softgel.

As we age, the amount of Vitamin A needed daily may increase. Make sure you’re getting healthy amounts with Bronson’s Vitamin A 10,000 IU supplements. Bronson offers a full line of  Vitamin A supplements which can be conveniently delivered to the destination of your choice.

BRAND YOU CAN TRUST: Since 1960, Bronson has been providing families with the highest quality products available. This 50+ year heritage speaks for itself. But with so many online vitamin stores, why should you purchase supplements from Bronson? In short, our company is time proven, offering the purest, high-quality vitamins backed by science. Trust Bronson to provide the very best natural health products for you and your family.

Bronson Vitamin A 10,000 IU Supplement
Bronson Vitamin A 10,000 IU Premium
Bronson Vitamin A 10,000 IU Premium

Bronson Vitamin A 10,000 IU

physician recommended

Healthy Vision & Immune System and Healthy Growth & Reproduction

Vitamin A taken daily may help to maintain healthy eyesight and enhance immune system function for overall well-being* Vitamin A is essential for maintaining a healthy reproductive system in both men and women.*

GMP – Certified Manufacturer Bronson supplements are manufactured in our own GMP-certified facility located in the United States, which includes regular on-site facility inspections to verify adherence to all US supplement manufacturing regulations. Such adherence to all required Good Manufacturing Practices (GMPs) and established Standard Operating Procedures (SOPs) ensures the potency, identity, purity, and disintegration of all Bronson products. That’s why Bronson manufactures their own products – having complete control over the products we’re making and you’re taking is not something we’re willing to trust to anyone else.

Top Potency & GMO Free Just one 10,000 IU softgel is recommended. Laboratory tested Non-GMO.

Quality Pledge Bronson never compromises product quality and integrity. That’s why each supplement starts with the finest ingredients. Bronson laboratory experts research, evaluate, and test all raw materials under strict, established procedures, rejecting any material that does not meet our stringent specifications. In addition, each Bronson supplement undergoes intense scrutiny and must pass numerous tests during the manufacturing and packaging process to ensure our customers get the highest quality products possible.


Vitamin A supplementation in infants and children 6–59 months of age

Vitamin A deficiency affects about 190 million preschool-age children, mostly from Africa and South-East Asia. In infants and children, vitamin A is essential to support rapid growth and to help combat infections. Inadequate intakes of vitamin A may lead to vitamin A deficiency which can cause visual impairment in the form of night blindness and may increase the risk of illness and death from childhood infections, including measles and those causing diarrhea.

Vitamin A can be safely provided to children in a large dose, rather than more frequent smaller doses, as it can be stored by the body and released over time as needed.

Many countries have successfully integrated strategies to deliver vitamin A supplements to infants and children in their national health policies, including delivery during routine health visits and immunizations.

WHO Recommendations for Vitamin A

Benefits Of Vitamin A For The Skin

Whether consumed through foods and supplements or applied through topical lotions and creams, vitamin A has multiple uses and can even address certain skin problems. Some of them are listed below:

Vitamin A Prevents Premature Aging

When you eat foods that contain beta carotene and vitamin A carotenoids, their antioxidant properties destroy the free radicals responsible for breaking down collagen (leading to fine lines and wrinkles). Thus, it prevents premature aging.

Vitamin A Protection Against Damage From The Sun

Consuming adequate amounts of Vitamin A can help protect the skin against damage from the UV rays of the sun. It will make your skin less sensitive to the sun and protect it against sunburn and pigmentation.

Vitamin A Promotes Healthy Cell Regeneration

The carotenoids present in Vitamin A — retinol and retinoic acid – are vital for the production of healthy cells. Vitamin A is also a known stimulant for fibroblasts, cells that develop tissues responsible for the firmness of the skin at the dermis level.

Vitamin A promotes healthy cell production, which strengthens the outer layer of the skin – the first barrier against infections, bacteria, and pollution. A lack of carotenoids and Vitamin A can weaken your skin and lead to problems such as slow healing wounds and skin dryness or pruritus.

Vitamin A Reduces And Smoothens Wrinkles

Several anti-aging OTC products and dermatologist-prescribed creams contain retinol (Vitamin A) in topical form. Retinol and retinoic acid are proven ingredients that help fight early signs of aging. They help generate new cells that produce new collagen. These ingredients stimulate the production of collagen, which can break down due to external factors such as UV rays and pollution.

Vitamin A Gives Your Skin A Glow And Even Skin Tone

Using creams that contain Vitamin A can help reduce pigmentation and give your skin a glow. These creams increase cell regeneration that discards damaged and dead cells. Healthier, younger, and newer cells rise to the surface, giving the skin an even tone.

According to the National Institutes of Health Office of Dietary Supplements, vitamin A also shows promise for preventing age-related macular degeneration (AMD), which is one of the most common causes of vision problems as people age.

Vitamin and mineral supplements

Vitamin and mineral supplements are frequently misused and taken without professional advice. They are often used as a form of medicine to treat ailments such as colds or to counteract lifestyle issues such as stress. Contrary to popular belief, vitamins aren’t drugs or miracle cures. They are organic compounds that participate in various metabolic functions. High-dose supplements should not be taken unless recommended under medical advice.

Vitamin Supplements: Hype or Help for Healthy Eating

Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.

Bronson Vitamin A 10,000 IU Softgels

Bronson Vitamin A 10,000 IU Premium
Bronson Vitamin A 10,000 IU Premium Non-GMO Formula Supports Healthy Vision & Immune System and Healthy Growth & Reproduction, 250 Softgels
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Nature Made Magnesium Oxide 250 mg

Nature Made Magnesium Oxide 250 mg
Nature Made Magnesium Oxide 250 mg

Nature Made Magnesium Oxide 250 mg Tablets, 100 Count for Nutrition Support

  • Provides 250 mg of magnesium
  • Helps support nerve, heart, and muscle function
  • Supports healthy bones and teeth
  • Essential in converting food into cellular energy

Nature Made Magnesium Oxide

What it does: Magnesium maintains normal muscle and nerve function, keeps your heart rhythm steady, supports a healthy immune system, keeps bones strong, helps regulate blood sugar levels, and promotes normal blood pressure.

Why you need it: Magnesium is necessary for more than 300 biochemical reactions in the body. And a deficiency could lead to chronic or excessive vomiting, diarrhea, and migraines. If you suffer from Crohn’s disease or another gastrointestinal disorder that makes it difficult for your body to absorb nutrients, you may be at risk for magnesium deficiency.

What is magnesium?

Magnesium is an essential mineral, one of seven essential macro-minerals that the human body needs in large quantities. The body does not produce magnesium. The magnesium your body needs must come from outside sources. You receive magnesium through your diet. Magnesium-rich foods include:
• Dark leafy greens
• Seeds and nuts, including sunflower and sesame seeds, cashews and almonds
• Squash, broccoli, and other vegetables
• Legumes
• Dairy products
• Meat
• Unprocessed whole grains
Chocolate
Coffee

Healthy magnesium levels protect metabolic health, stabilize mood, keep stress in check, promote better sleep, and contribute to heart and bone health.

  • Supports Bone Health
  • Sourced from high-quality ingredients
  • Can be found in greens, nuts, and grains.

What this Magnesium Supplement is?

Magnesium is an essential mineral that participates in more than 300 reactions in the body—and that’s a lot of work! These tablets help support nerve, muscle, and heart function and also support healthy bones and teeth. Not to mention, magnesium is also essential in converting food into cellular energy.

Nature Made Magnesium Oxide 250 mg

What dietary shortfalls does this product address?

Magnesium is the fourth most abundant mineral in the body, with 50 to 60% stored in our bones, 1% found in our blood, and the remaining magnesium stored in cells and tissues.1 Most commonly identified as an electrolyte and touted for its role in maintaining mineral balance, magnesium plays a key role in many bodily functions.

Where do we normally get this product from?

Two common food sources of magnesium include whole grains (e.g., brown rice, oat bran, whole wheat), dark green leafy vegetables, nuts, and beans.

Nature Made Magnesium

Who might need to take this product?

That’s easy. If your diet is lacking in magnesium-rich foods, a magnesium supplement may be a good choice to ensure your magnesium needs are met. Some people need magnesium supplements due to certain medications or health conditions. Talk to your healthcare professional to determine if a magnesium supplement fits into your supplement regimen.


What you should know about magnesium?

You probably know that magnesium is an essential mineral for bones and muscles. But it’s also vital for your heart, brain, and nervous system, for producing antioxidants to ward off diseases, and for the proper functioning of hundreds of enzymes that rule and regulate the body.

Magnesium deficiency causes all kinds of havoc within your cells, and the wreckage worsens as you age. After bones, the highest concentrations of magnesium in the body are in your heart and brain, which is why a deficiency can even be deadly.

And yet, up to 75% of North Americans may be magnesium deficient. The US National Academy of Science’s Food & Nutrition Board simply states, “The average American 14 or older is magnesium-deficient.”

What to know Top Health benefits of Magnesium?

Find out: The Top 7 Health Benefits of Magnesium

Magnesium is an essential dietary mineral and the second most prevalent electrolyte in the human body. Magnesium deficiencies are common in developed countries. A deficiency increases blood pressure, reduces glucose tolerance, and causes neural excitation.

Other Health Benefits of Magnesium

Do magnesium supplements work?

Supplements can increase magnesium levels, especially those in the forms of magnesium aspartate, citrate, lactate, and chloride. A 2011 study in the American Journal of Clinical Nutrition showed people who take magnesium supplements typically get more than the recommended daily amount.

Nature Made Magnesium Oxide 250 mg
Nature Made Magnesium Tablets, 250mg
Nature Made Magnesium Tablets, 250mg