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Bodybuilding Signature Creatine Monohydrate

Bodybuilding Signature Creatine Monohydrate
Signature Creatine Monohydrate , 400 Grams Unflavored

5g of pure creatine monohydrate refined to a micronized powder to maximize absorption and support muscle strength and power* Made from the highest quality sources in the world in order to deliver a premium micronized creatine that supports muscle strength, energy, and recovery at the lowest price to give our athletes the best for less*


Creatine monohydrate is the king of supplements: It’s unbeatable for its ability to help your body’s muscles perform at their best and grow to their fullest.* Creatine may help delay fatigue, too, which means that you can take your workouts to the limit. Our micronized creatine is designed to absorb quickly, so it can get to work when you need it most.*

PRODUCT BENEFITS

  • Increases Muscle Power*
  • Increases Exercise Intensity*
  • Increases Strength*
  • Delays Fatigue*
  • Powerful Pumps*
  • Fuller Muscles*

KEY INGREDIENTS

Creatine monohydrate is the most well-studied form of creatine available. Hundreds of clinical trials show that this one ingredient can make a significant, meaningful improvement to the intensity of your exercise.* This has been shown to be true for men and women in every age group. Trust the experts. Trust creatine.

Bodybuilding Signature Creatine Monohydrate

Bodybuilding Signature Creatine Monohydrate for Women
Bodybuilding Signature Creatine Monohydrate for Women

SUPPORTS YOUR GOALS

The biggest enemy to a good workout is fatigue. As much as you try to fight it, eventually, your muscles tire out and your strength declines which could mean the end to your workout. So fight back! When you supplement with creatine monohydrate, fatigue may be reduced to help you get the most out of your workouts!*

Bodybuilding Signature Creatine Monohydrate
Bodybuilding Signature Creatine Monohydrate for Men
Bodybuilding Signature Creatine Monohydrate for Men

GOOD TO KNOW

Creatine occurs naturally in the body and comes from food sources like beef. Creatine Monohydrate works by saturating your muscles with a high-energy compound called phosphocreatine, and it can be used by the body as an immediate energy supply when you need to push out those last few reps in the gym.* Creatine Monohydrate also hydrates muscle cells with water, promoting that awesome pump feeling.*

Bodybuilding Signature Creatine Monohydrate Powder
Bodybuilding Signature Creatine Monohydrate Powder

ABOUT THE BRAND

A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own.

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Optimum Nutrition Creatine Monohydrate

Optimum Nutrition Creatine Monohydrate
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 400 Servings

Benefits Of Creatine Monohydrate

Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting

Creatine monohydrate is one of the most well-researched sports nutrition ingredients. When used in conjunction with regular weight training, it has been shown to support muscle size, strength, and power. One teaspoon of ON’s Micronized Creatine Powder provides 3 grams of 99.9% pure Creapure Creatine Monohydrate.


Creatine makes your muscles look bigger, while actually making them bigger as well. First, creatine causes your muscle cells to store more water which causes your muscles to appear fuller and larger. You may notice the size increase a few days or weeks after starting creatine supplementation.

Optimum Nutrition Creatine is the most effective supplement for increasing muscle mass and strength. It is a fundamental supplement in bodybuilding and fitness communities. Research shows supplementing with creatine can double your strength and lean muscle gains when compared to training alone

Why Should I Take Creatine Monohydrate?


Creatine
 is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance.

Taking creatine may actually worsen performance in endurance sports because of weight gain and dehydration. Strength and short-distance athletes may benefit from taking creatine, as it generally results in increased strength and increased muscle mass.

When You Should Take Creatine


On workout days, research shows that it may be better to take creatine shortly before or after you exercise, rather than long before or after. On rest days, it may be beneficial to take it with food, but the timing is probably not as important as on exercise days.

Can Mix Creatine With Coffee?

When taken in moderate amounts and with some knowledge of how exactly they affect you, creatine and caffeine taken together shouldn’t have any adverse interactions in your body or negative influence on your workouts. In fact, the two can complement each other quite nicely.

Creatine May Help You In Cutting Season


Creatine is an amino acid complex the body naturally produces. It provides the energy required to power muscles for high-intensity exercise.

Adding creatine before and after resistance training had the most effective in increasing lean body mass and increasing strength.

Creatine can help support and protect your muscles during cutting by bringing water into your muscles. This helps boost and preserve muscle fibers from damage. That’s also why drinking plenty of water during cutting is important. It protects muscles from breakdown or injury from dehydration during your cutting cycle.


Creatine can help support and protect your muscles during cutting by bringing water into your muscles. This helps boost and preserve muscle fibers from damage.

That’s also why drinking plenty of water during cutting is important. It protects muscles from breakdown or injury from dehydration during your cutting cycle.

Optimum Nutrition Creatine Monohydrate

Optimum Nutrition Creatine Monohydrate
Optimum Nutrition Creatine Monohydrate
5g OF CREATINE PER SAVING MUSCLE BUILDING SUPPORT BANNED SUBSTANCE TESTED
5 grams of 100% pure creatine monohydrate- one of the most widely studied supplement ingredients Helps support ATP recycling for explosive movements. Supports muscle building, recovery, performance, strength, and power when used daily, over time, and combined with exercise. Tested for banned substances

Optimum Nutrition Creatine Monohydrate