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Gold Standard 100% Whey Protein

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Chocolate Mint
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Chocolate Mint, 4.94 Pound

24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*Muscle Building Whey Protein Powder*

Optimum Nutrition Gold Standard 100%

Whey Protein Powder, French Vanilla Creme, 5 Pound
$95.21
  • French Vanilla Creme
Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, 4 Pound
$100.09
  • Creamy Vanilla
  • 24 GRAMS OF PROTEIN
  • 5.5 GRAMS OF BCAAs
  • 4 GRAMS OF GLUTAMINE & GLUTAMIC ACID

Benefits of Whey Protein Powder

The amino acids in protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process.

Some forms of protein, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat.


While protein shakes around workouts and between meals are helpful, make sure you’re getting enough throughout the day. Both foods and supplements can help you meet your goals. For healthy people, there are little or no health risks associated with using protein shakes while following a high-protein diet.

The average adult needs 46 to 56 grams of protein a day, depending on weight and overall health. As long as you’re eating a healthy diet, adding extra protein — either through protein shakes or other sources — isn’t necessary. Remember, the key to losing weight is burning more calories than you consume.


Protein powder
 is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles

AWARD WINNING
2005-2018

Voted supplement of the year and protein of the year for 13 years and running. It’s an example of our commitment to creating quality sports nutrition supplements.

THERE IS ONLY ONE GOLD STANDARD

BODYBUILDING.COM’S PROTEIN POWDER AND SUPPLEMENT OF THE YEAR 2005 – 2018

Optimum Nutrition logo

  • 10 Consecutive Years of Award Winning Quality
  • World’s Most Trusted Sports Nutrition Brand
  • Whey Protein Isolates: Primary Source
  • 5.5 Grams of Naturally Occurring BCAAs
  • 4 Grams of Naturally Occurring Glutamine and Glutamic Acid
  • Instantized to Mix Easily Using Just a Glass and Spoon
  • Over 20 Different Flavors to Choose From
OPTIMUM TRUE STRENGTH

True Strength is a journey. It never rests, it never quits. It’s about overcoming obstacles, accomplishing goals, and recognizing achievements. And then it resets to achieve again. As your trusted sports nutrition partner in goal achievement, ON demonstrates that same passion while crafting our products. From the raw materials we source to our state-of-the-art manufacturing processes, no compromises are made. You set the bar higher after every workout, we set the bar higher to redefine the industry standards and ensure you realize optimum results.

QUALITY

Whey protein isolates are the purest form of whey and the main ingredient in Gold Standard 100% Whey™. Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat, cholesterol, lactose and other stuff you can do without making Gold Standard 100% Whey™ the standard all other proteins are measured against.

CONSISTENCY

Optimum Nutrition has been spotting the efforts of goal driven individuals since 1986. As one of the few companies to operate state-of-the-art manufacturing facilities that are GMP compliant, ON assures that every shake will mix up effortlessly because of its first-to-market instantization process. You also expect each shake to taste the same as the last and your next. That’s the kind of consistency ON delivers.

HISTORY & HERITAGE

Optimum Nutrition is legendary for both quality and innovation. In addition to producing the world’s best-selling whey protein, ON’s Gold Standard 100% Casein™ introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition. When technology makes advancements possible, ON will be the company bringing it first to your shaker cup.

SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey™ to your shaker cup. Cover and shake for 25-30 seconds.

BLENDER: Add one rounded scoop of Gold Standard 100% Whey™ to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.
SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other high-energy ingredients, you can transform your shake into a delicious high-protein meal.
STACK YOUR SHAKE: You can make Gold Standard 100% Whey™ an even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.

THINK OUTSIDE THE GLASS: Gold Standard 100% Whey™ can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.

Gold Standard 100% Whey Protein

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Chocolate Mint, 4.94 Pound

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Post JYM Recovery BCAAs Powder

A Post workout loaded with Jym’s best formula for athlete’s muscle recovery after high intensity training to refuel and rebuild.* Fully dosed to provide 6 grams of BCAAs in a 3:1:1 ratio of leucine, isoleucine, and valine plus 3g of glutamine, 2g of creatine hcl, 2g of Beta Alanine for muscle endurance, 2g of l-carnitine to stay lean, taurine, black pepper extract, and more.*

Post JYM Recovery BCAAs Powder Benefits

FASTER RECOVERY – Post JYM includes 8 scientific studied ingredients to maximize muscle recovery. Glutamine, taurine, & L-carnitine L-tartrate enhance the repair of broken muscle tissue, for fast body recovery so you can hit the gym hard the next day.

 Post JYM post workout powder contains the best ingredients to optimize your workout. It has BCCAA’s and creatine for muscle growth, citrulline malate, and caffeine for endurance, plus beta-alanine and betaine for strength.

  • Improved recovery.
  • Less muscle soreness.
  • Increased ability to build muscle.
  • Improved immune function.
  • Improved bone mass.
  • Improved ability to utilize body fat.

Post workout nutrition is an intriguing topic and rightfully so. The basic idea is threefold:

  • The body deals with nutrients differently at different times, depending on activity.
  • What you consume before, during, and especially after your workout is important.
  • By consuming particular nutrients after your workouts (aka post-workout nutrition), you improve your body composition, performance, and overall recovery.

Numerous studies have examined everything from the composition of the carbohydrate in post-workout drinks to exact amino acid combinations. Studies continue to reveal effective post-workout nutrition strategies for athletes and recreational exercisers of all types.

Generally, post-workout nutrition has three specific purposes:

  • Replenish glycogen
  • Decrease protein breakdown
  • Increase protein synthesis

In other words, athletes/exercisers want to:

  • replenish their energy stores
  • increase muscle size and/or muscle quality
  • repair any damage caused by the workout

In doing so, they want to increase performance, improve their appearance, and enable their bodies to remain injury-free.

Post JYM Recovery BCAAs Powder
Post JYM recovery BCAAs Powder
Post JYM recovery BCAAs Powder

Are Post workout drinks important?


“The recovery drink is generally considered anything that you take postworkout to speed up the body’s ability to recover,” a physical preparation coach and registered dietitian with UW Health’s Sports Performance Program. “That way, you’re more prepared going into your next training session.


While pre-workouts are an energy boost and help with endurance to make your workouts last longer, many postworkouts aid in muscular recovery and muscle building. Some postworkout supplements include glutamine, BCAAs, and casein protein. They help muscles recover and can increase muscle synthesis.

When you should take Post Workout Powder


Your body needs carbs to fuel your working muscles. Protein is there to help build and repair. Get a combination of the protein and carbs in your body 1 to 4 hours pre-workout and within approximately 60 minutes postworkout.

The Post JYM BCAAs+ Active Recovery formula consists of 8 hand-picked ingredients to help you bounce back from the brink of exhaustion with key nutrients that your muscles can use to rebuild, refuel and recover so you can do what you do even better next time.*

Supreme Recovery Post Workout

Intense training breaks down muscle tissue, and it must be built back up via muscle protein synthesis (MPS) to promote recovery.* The ingredients in Post JYM BCAAs+ Recovery Matrix collectively work to help increase muscle protein synthesis and start the repair process immediately.*

Post Workout may help to build your muscles faster


Muscles don’t repair in the gym, that happens at rest. But resting your body isn’t enough. Post JYM BCAAs + Active Recovery Matrix gives your body exactly what it needs to rebuild, refuel, and recover – sooner rather than later.* It’s the product your muscles crave, and it just might hold the key to your greatest gains ever.*

Post JYM Recovery BCAAs Powder

30 Servings FRUIT PUNCH

Check Price on: BODYBUILDING.COM

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BCAA Energy Amino Acids

Evlution Nutrition, BCAA Energy Amino Acids
Evlution Nutrition, BCAA Energy Amino Acids

Benefits OF BCAAs

BCAA Powder with Natural Energizers, Antioxidants, Vitamin C and B Vitamins for Energy, Focus, Immune Support, and Recovery*Designed to Boost Your Anytime Energy, Recovery and Performance Needs*

Promote muscle building after exercise: BCAAs stimulate the synthesis of protein in your muscles and suppress the breakdown of muscle protein, Provide a source of energy during prolonged exercise: When glucose, your muscles’ main energy source, becomes low, BCAAs can serve as a source of energy.

For those with low protein intake, BCAAscan provide an affordable, low calorie, and easy way to promote muscle protein synthesis. Creatine, on the other hand, can help provide rapid energy and functions more for strength building may be the choice of those of you who are powerlifting for example.

Branched-chain amino acids may help prevent weight gain and enhance fat loss. In fact, observational studies report that those consuming an average of 15 grams of BCAAs from their diet each day may have up to 30% lower risk of becoming overweight or obese than those consuming an average of 12 grams per day.

BCAAs are a specialized type of amino acid, thought to promote protein synthesis, and enhance athletic performance, and promote lean muscle growth. As a rule, BCAAs have a lower caloric content than whey protein, which makes them better if you are trying to cut weight while still maintaining muscle.


The branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. They are essential, meaning they can’t be produced by your body and must be obtained from food. BCAA supplements have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness.

BCAAs are essential amino acids. The body cannot make them, so a person needs to get BCAAs from their diet or as supplements. Research suggests that taking BCAA supplements may improve muscle mass and performance and may reduce muscle damage from exercise.

BCAA Energy Amino Acids

Reduce Exercise Fatigue

Your muscles use BCAAs during exercise, causing levels in your blood to decrease. When blood levels of BCAAs decline, levels of the essential amino acid tryptophan in your brain increase

(BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine. BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise.

  • Increase Muscle Growth.
  • Decrease Muscle Soreness. Some research suggests BCAAs can help decrease muscle soreness after a workout.
  • Reduce Exercise Fatigue.
  • Prevent Muscle Wasting.
  • Benefit People With Liver Disease.

BCAA Amino Energy Provides More Focus and Concentrate During Exercise

BCAA Energy Amino Acids for more FOCUS and CONCENTRATION during Intense workout.

Why Should Women Use BCAA?

BCAAs are essential amino acids – the building blocks of protein. During protein synthesis, the old muscle tissue repair whilst new muscle tissue is built. Protein synthesis must exceed the rate of protein breakdown for muscle maintenance and growth.

When your goal is to lose fat, you’ll follow a strict calorie deficit, and in doing so you will expose your body to the catabolic effects of dieting, which can leave your body craving energy. When in need of energy, over time, your body turns to muscle protein tissue as a source of energy – meaning protein breakdown levels increase. When protein breakdown levels exceed protein synthesis levels, you lose muscle mass.

BCAA Energy Amino Acids for Women

There has been a shift in the way women approach their fitness. As interest in weight lifting increases, women are moving towards building muscle and strength. For many women, the goal is to build toned muscle and lose fat.

Supplementing with BCAA has become popular among men and women. BCAA are the building blocks of protein. The essential amino acids in BCAAs are valine, leucine and isoleucine, which are all hydrophobic amino acids.

BCAA Energy Amino Acids
Evlution Nutrition, BCAA Energy Amino Acids for WOMEN

BCAAs in proven 2:1:1 Ratio:

L-LEUCINE

Helps supply energy to muscles and support muscle protein synthesis.*

L-ISOLEUCINE

Supports muscle tissue development, recovery and lean body mass.*

L-VALINE

Plays a key role in supplying energy to muscles.*

Recovery* + Energy* + Endurance Boosters*

BETA-ALANINE

Supports the buffering of lactic acid.*

L-ALANINE

Supports glucose production for usable energy, endurance and recovery.*

TAURINE

Supports cell hydration, metabolism and mental focus in combination with caffeine.*

VITAMIN B&C COMPLEX

Vitamin B6 and B12 help support energy levels through intense workouts. Plus Vitamin C’s powerful antioxidant properties help fight against stress from exercise and it also supports a healthy immune system.*

Natural Energizers:

GREEN COFFEE AND GREEN TEA

Natural Caffeine sources for cleaner energy and antioxidants.*

HOW MUCH ENERGY DO YOU NEED?

OCCASION ANYTIME ENERGY INTENSE TRAINING
NUMBER OF SCOOPS Scoop IconScoop Icon2 SCOOPS Scoop IconScoop IconScoop Icon3 SCOOPS
BCAA LEVEL 5 grams 7.5 grams
TOTAL AMINOS 6.5 grams 9.75 grams
NATURAL ENERGIZERS 110 mg 165 mg

WHO?

Fitness Enthusiasts and Athletes! BCAA ENERGY® has been designed to boost your anytime energy, recovery and performance needs whether they are before, in-between or after your workouts.*

WHAT?

5g of the highest quality BCAAs per serving combined with Beta Alanine, L-alanine and Taurine to enhance endurance, recovery and focus. BCAA ENERGY® uses natural energizers and antioxidants from Green Coffee and Green Tea for energy and focus without the crash.*

WHEN?

Anytime! Use as an energy and recovery boost anytime you would typically reach for a coffee, soda or energy drink. Customize your experience based on occasion with 1-serving for mild energy and 2-3 servings for more intense anytime energy, performance while training or post-workout recovery.*

WHY TAKE IT?

BCAA ENERGY® contains the highest quality of BCAAs and natural energizers along with zero sugar and carbs. Nothing else offers so many benefits! Once you make the switch, you will never go back!

BCAA Energy Amino acids

65 Servings CHERRY LIMEADE

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