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Airborne Chewable Vitamin C 1000mg

Airborne Chewable Vitamin C 1000mg
Airborne Chewable Vitamin C 1000mg

Airborne is more than Vitamin C. It’s a daily dose of confidence delivered through a uniquely crafted blend of vitamins, minerals, and herbs. It’s a blast of immune support that gives you the confidence to take on the day*

Airborne offers a blast of immune support with its crafted blend of vitamins, minerals, and our proprietary herbal blend which includes echinacea and ginger.

Vitamin C works on a cellular level to help maintain the proper functioning of immune cells. Antioxidants like Zinc help fight free radicals (the stuff that can harm cells).

Airborne offers a wide selection of products in varying forms and unique formulas, all designed to support your immune system and give you a daily dose of confidence.

Chewable tablets are also optimized for absorption, so you know you’re getting the highest possible amount of nutrients from your supplements. A huge benefit of chewable vitamins is their ability to be absorbed like food in your stomach

Description and Benefits of Vitamin C

Airborne Chewable Vitamin C 1000mg

  • Helps support your immune system
  • Offers fast-acting absorption
  • With vitamins, minerals, and herbs
Airborne Chewable Vitamin C
Airborne Chewable Vitamin C

Airborne Effervescent Tablets provide immune support in a great-tasting formula*.

Each serving (1 tablet) delivers a blast of 1000 mg of Vitamin C plus 13 vitamins, minerals, and herbs, including Echinacea and ginger.

Adults and Children 14 years and older, simply drop 1 tablet in a glass of water or favorite beverage, let dissolve (about 1 minute) and drink.

Can repeat every 3-4 hours, up to 3 times per day. Children 12-13 years old repeat every 3-4 hours as necessary, up to 2 times per day; no more than 2 tablets. Gluten-Free. AirborneHealth.com to learn more.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

  • Effervescent formula. Add to your favorite beverage.
  • 1,000 mg of Vitamin C per tablet to support your immune system
  • High in antioxidants (Vitamins A, C & E) and an excellent source of Zinc, Selenium, and Manganese
  • Proprietary Herbal Blend including Echinacea & Ginger
  • Gluten-Free

Immune Support Supplement.

Helps support your immune system. The blast of vitamin C. Plus 13 vitamins, minerals & herbs. Add to your favorite beverage! Also, try Airborne in other great flavors and formats. The original formula created by a school teacher.

Made in United States

©Airborne, Inc.

Airborne Chewable Vitamin C 1000mg

Airborne Chewable Vitamin C for Healthy Immune System
Airborne Chewable Vitamin C for Healthy Immune System

The Benefits of Vitamin C

Vitamin C, also known as ascorbic acid, is necessary for the growth, development, and repair of all body tissues. It’s involved in many body functions, including the formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Read more: What can vitamin C do for your health?

By Kathleen M. Zelman, MPH, RD, LD

Vitamin C – Vitamins and minerals

Vitamin C, also known as ascorbic acid, has several important functions.

These include:

  • helping to protect cells and keeping them healthy
  • maintaining healthy skin, blood vessels, bones, and cartilage
  • helping with wound healing

Lack of vitamin C can lead to scurvy.

Read more about: How much vitamin C do I need?

7 health benefits of vitamin C

Vitamin C has been widely regarded as essential to everyone’s nutrition for years now, especially sailors who were the victims of scurvy and a host of other diseases linked to the lack of fruit and vegetables that were available to them.

Ascorbic acid, or vitamin C, is one of the most important water-soluble vitamins. It is essential for collagen, carnitine, and neurotransmitters biosynthesis. Most plants and animals synthesize ascorbic acid for their own requirement. However, apes and humans cannot synthesize ascorbic acid due to the lack of an enzyme named gluconolactone oxidase.

For this reason, we need to ensure that our diets are packed with vitamin C and, luckily, many fruits and vegetables contain adequate amounts of vitamin C so getting it is easy. The recommended RDA of vitamin C is 75-90mg, however, recent studies suggest that in order to get the best health benefits from vitamin C you would need to consume 500mg daily, which makes a case for vitamin C supplementation.

Read more: 7 health benefits of vitamin C

Vitamin C Supplement

Vitamin C is an essential vitamin with antioxidant properties. It is frequently supplemented to ward off the common cold, though its efficacy is questionable, and likely low.


Vitamin C, or L-ascorbic acid, is a water-soluble essential vitamin. It is a very popular dietary supplement due to its antioxidant properties, safety, and low price.

Read more: Summary of Vitamin C Supplement

Research analysis led by Kamal Patel.
Reviewed by
Examine.com Team

Airborne is a dietary supplement containing herbal extracts, amino acidsantioxidantselectrolytesvitamins, and other ingredients originally marketed as preventing the common cold and improving immune function.

Airborne Chewable Vitamin C 1000mg
Airborne Chewable Vitamin C
Airborne Chewable Vitamin C 1000mg

Vitamin C 1000mgAirborne Citrus Chewable Tablets (116 counts in a bottle), Gluten-Free Immune Support Supplement and High in Antioxidants, Packaging May Vary, 116 Count

Airborne Vitamin C 1000mg 30 counts
Airborne Vitamin C 1000mg, 30 counts in a box

Airborne Vitamin C 1000mg (per serving) Effervescent Tablets, 30 counts in a box, Zesty Orange, Gluten-Free Immune Support Supplement, With Vitamins A C E, ZINC, Selenium, Echinacea & Ginger

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Nature Made Super B Complex

Nature Made Super B Complex Tablets
Nature Made Super B-Complex with Vitamin C Tablets, 140 Count Value Size for Metabolic Health

A combination of 8 essential B vitamins that help support the production of cellular energy in the body. Give your body the support it needs by feeding it right.


Benefits of Nature Made Super B Complex

  • Helps convert food into cellular energy
  • Supports normal function of the nervous system
  • Vitamin C to support the immune system
  • United States Pharmacopeia (USP) Verified
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new Food and Drug Administration regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 140-day supply of Nature Made Super B-Complex Tablets, 140 tablets per bottle.
  • Helps convert food into cellular energy. Vitamin C helps support the immune system.
  • Adults, take 1 tablet daily with water and a meal.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
  • Helps convert food into energy
  • No artificial colors
  • No yeast, starch, or gluten
  • No preservatives

What is Vitamin B?

Vitamin B complex is a type of non-antioxidant vitamin. We don’t fully understand how this type of vitamin may treat arthritis-related conditions, but evidence from trials suggests that vitamins B3, B9, and B12 might be of some benefit for treating osteoarthritis, particularly in improving joint mobility and handgrip. Vitamin B6 may reduce levels of markers of inflammation in rheumatoid arthritis, but there’s no evidence from trials that improve clinical measures.

Read more about: Vitamin B complex

Nature Made® Super B-Complex combines 8 essential B vitamins (thiamin, riboflavin, niacin, B6, folic acid, biotin, pantothenic acid, and B12) that help support the production of cellular energy in the body. B vitamins are also necessary for the normal functioning of the nervous system. Our Super B-Complex formula also includes vitamin C, a handy little antioxidant to help support your immune system

Nature Made Super B Complex

woman open arms while closed eyes smiling photo

B vitamins play a supportive role when it comes to the energy-producing pathways of the body. They allow our cellular energy processes to work efficiently in order to provide us with the energy we need to carry out our day. B vitamins become especially important during illness, rigorous exercise, and in times of stress. During these times, B vitamins may be excreted more rapidly from our body, thereby increasing our requirement.

rice with zucchini soft boiled egg and parsley in green ceramic plate

Your body can derive these B vitamins from a variety of whole grains, dark, leafy vegetables, meat, eggs, legumes, and seeds/nuts.

parents looking at their baby

Easy. Anyone looking for a cool little supplement that helps support cellular energy production in the body and helps support the immune system.

Made from carefully selected ingredients under strict manufacturing processes, so you get the supplements you need.

Scientific research is at the heart of everything we do. We only make dietary supplements that science supports as being safe and providing real benefits

At Nature Made, we’re committed to finding the perfect combination of vitamins and supplements for a healthier, more vibrant you.

Read More: The Benefits of Vitamin B Complex, Plus Top Food Sources

Written By by Nicole McDermott

The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C . These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine ( vitamin B6 ), biotinfolic acid and the cobalamins ( vitamin B12 ).


What are the benefits?

B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.

Vitamin B complex helps prevent infections and helps support or promote:

  • cell health
  • growth of red blood cells
  • energy levels
  • good eyesight
  • healthy brain function
  • good digestion
  • healthy appetite
  • proper nerve function
  • hormones and cholesterol production
  • cardiovascular health
  • muscle tone

B vitamins are especially important for women who are pregnant and breastfeeding. These vitamins aid in fetal brain development as well as reduce the risk of birth defects.

Vitamins for women

And for expectant mothers, B vitamins may boost energy levels, ease nausea, and lower the risk of developing preeclampsia.

Vitamins for men

B vitamins are thought to increase testosterone levels in men, which naturally decreases with age. They may also help men build muscle and increase strength. However, human studies confirming these claims are lacking.

Read more: Why Is Vitamin B Complex Important, and Where Do I Get It?

VITAMIN B Complex Capsule


This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health. B vitamins include thiamine, riboflavin, niacin/niacinamide, vitamin B6, vitamin B12, folic acid, and pantothenic acid.

Read more about: VITAMIN B Complex Capsule

Garden of Life Vitamin B Complex – Vitamin Code Raw B Vitamin Whole Food Supplement, Vegan, 120 Capsules


Vitamin Code Raw B-Complex

Why Vitamin Code Raw B-Complex

Deficiency in one or more vitamins the B-complex group can occur easily, and those who may benefit from Vitamin Code Raw B-Complex include strict vegetarians, vegans, and those who are stressed—to name a few. In addition to providing 100% or more of the Daily Value (DV) of all eight essential B vitamins specially formulated with high potencies, Raw B-Complex is Non-GMO Project Verified, NSF Certified Gluten-Free, Vegan Certified, and Kosher Certified—with no high heat, synthetic binders, fillers, artificial flavors or additives commonly used in tablets.

Vitamin Code Raw B-Complex Benefits:
  • Mental and physical energy.†
  • Heart health, blood health, and stress response support.†
  • Digestion support with live Probiotics and Enzymes.†


The B group of vitamins is an eight-member family of water-soluble vitamins which means they are not easily stored in the body and need to be replenished frequently. Their functions are so interrelated that it is suggested they be taken together so they can work harmoniously and perform at their peak levels. Cellular energy production is the most important function of the B complex vitamins and they are known as the catalytic spark plugs of our body. Providing mental and physical energy, supporting healthy blood, a healthy heart, immune system function, and a healthy response to stress, the B complex vitamins are essential nutrients for the body.

Nature Made Super B Complex

Nature Made Super B Complex Tablets
Nature Made Super B Complex Tablets, 140 Count
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Rainbow Light Prenatal One Vitamins

Rainbow Light Prenatal One Vitamins
Rainbow Light Prenatal One Vitamins

Rainbow Light Prenatal One Prenatal Vitamins + Superfoods, Probiotics, Non-GMO, Vegetarian & Gluten-Free, Clinically Proven Absorption of Vitamin D, B2, B5, folate, calcium, iron & zinc, 150 Tablets

IMMUNE HEALTH: Promotes immune health with a high potency source of zinc Clinically proven absorption of vitamins D, B2, B5, folate, calcium, iron & zinc

NUTRITIONAL SUPPORT: One tablet daily supports the nutritional needs of pregnant and nursing moms with the recommended amount of folate, calcium, Choline, and iron

DIGESTIVE BALANCE: Vegetarian and gluten-free, these prenatal multivitamins contain a digestive support blend and plant-sourced enzymes and are gentle enough to be taken on an empty stomach

PURITY SAFEGUARD: The formula is made with pure-tested ingredients & no artificial preservatives, colors, flavors, or sweeteners. No gluten, wheat, milk, tree nuts, peanuts, eggs, fish, or shellfish. These statements haven’t been evaluated by the FDA.

Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA. Adequate folate intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence

Rainbow Light, Folate produces and maintains new cells, including red blood cells, and it’s necessary for proper brain function.

Folic Acid Benefits For Men

Rainbow Light Prenatal One for Men
Rainbow Light Prenatal One for Men

Photo credit: Andrea Piacquadio

We talk all the time about the many benefits of Folic Acid for women, but men can take benefit from the B-Vitamin too!

Folic Acid helps the body break down, use, and create new proteins. It also helps form red blood cells and create new DNA.

For men, this can help with heart disease prevention. Folate pairs with vitamin B12 to help regulate the amount of the amino acid homocysteine in the body. Without enough folic acid in the body, homocysteine levels can increase and influence cardiovascular disease.

Folic Acid can also help ward off Alzheimer’s disease and plays a key role in preventing general memory loss that comes with old age.

Folic acid supplements can even help fight depression. Folate deficiency has been linked to a poor response to antidepressant treatments.

Adding folic acid to your daily routine is as easy as adding dark leafy greens, asparagus, peanuts, chickpeas, and fortified whole grains to your diet.

Similar to moms, dads are advised to get 400 mcg of folic acid a day.

Read more: Folic Acid and Male Fertility

Promotes Hair, Skin, And Nail Health

The health of your hair, skin, and nails can be influenced by how much folate is in your diet, according to Dr. Sonam Yadav, Cosmetic Dermatologist and Medical Director at Juverne.

Folate helps cell regeneration, thus improving hair and skin health, and helps slow down the appearance of skin aging,” shared Yadav, who says a folate deficiency may not only cause appearance issues (like hair loss and skin dryness), but put you at a higher risk for developing skin cancer.

  • Increased energy levels. When you don’t get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems.
  • Improved mood.
  • Reduces stress and anxiety.
  • Improved short-term memory.
  • Maintained muscle strength.

Folic Acid Benefits for women

Rainbow Light Prenatal One for women
Rainbow Light Prenatal One for women

Photo credit: BARBARA RIBEIRO

As women age, they are less likely to get pregnant and have children. Still, child-bearing in the ’40s and ’50s is not an uncommon event. For women who are over 40, the recommendations for Folic Acid use before and during pregnancy are the same as that for women of younger ages. Even if a woman is not contemplating getting pregnant there are still many reasons to continue to use Folic Acid.

Folic acid Benefits:

  • Unplanned pregnancies can still occur
  • Folic Acid use has been linked to improved health in areas such 
    as heart disease, colon cancer, and the prevention of strokes and other blood clotting problems.
  • Folic Acid makes for healthier more attractive hair and nails
  • Aging skin can be supported by Folic Acid use 
  • As a role model for their children and younger women

If a woman has enough folic acid in her body before she is pregnant, it can help prevent major birth defects of her baby’s brain and spine. These birth defects are neural tube defects or NTDs. Women need to take folic acid every day, starting before they are pregnant to help prevent NTDs.

This medication is a multivitamin and iron product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Vitamins and iron are important building blocks of the body and help keep you in good health.

Women who are pregnant or trying to become pregnant need to get more folic acid; it has been shown that low levels of this B vitamin can lead to birth defects in the baby affecting the brain and spinal cord. In addition to supplements, folic acid can be found in orange juice, beans, and green vegetables, and in foods such as bread and flour that have been fortified with it.

Read more: How to use women’s Multivitamin

Read more: Folic Acid and Female Fertility

Rainbow Light Prenatal One Vitamins


 What are multivitamins?

Multivitamins supplements contain many different vitamins and minerals which are important for growth and development. while there’s no standard for what constitutes a multivitamin, their nutrient composition varies by brand and product. Multivitamins are also known with many names like multimineral, multis, multiples, or simply vitamins. Which are available in many forms, including tablets, capsules, chewable gummies, powders, and liquids. Multivitamins supplements should be taken once or twice a day. Ensure that you read the label and follow the recommended dosage instructions. They are available in pharmacies, large discount stores, and supermarkets, as well as online. This medication is used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy.

Why is folate good for you?

Folate is found in a wide range of foods including vegetables, legumes, eggs, and fruit. It is also known as vitamin B-9.

Recommended folate intake increases during pregnancy and breastfeeding to fuel rapid growth and help prevent neural tube defects in the fetus.

The most common causes of folate deficiency include an inadequate diet, alcoholism, and difficulties in absorbing foods that contain folate or folate itself.

Read more: Benefits of Folic Acid Vitamin B-9

Rainbow Light Prenatal One Vitamins
Rainbow Light Prenatal One Prenatal Vitamins + Superfoods, Probiotics
Rainbow Light Prenatal One Prenatal Vitamins + Superfoods, Probiotics

Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. In humans, the most important compounds in this group are vitamin D (also known as cholecalciferol) and vitamin D (ergocalciferol)

Vitamin D Deficiency

Getting enough, but not too much, vitamin D is needed to keep your body functioning well. Vitamin D helps with strong bones and may help prevent some cancers. Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight.

What is vitamin D deficiency?

Vitamin D deficiency means that you do not have enough vitamin D in your body. Vitamin D is unique because your skin actually produces it by using sunlight. Fair-skinned individuals and those who are younger convert sunshine into vitamin D far better than those who are darker-skinned and over age 50.

Read more about: Vitamin D Deficiency and health benefits

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Bronson Vitamin A 10,000 IU Softgels

Bronson Vitamin A 10,000 IU Softgels
Bronson Vitamin A 10,000 IU Softgels

Bronson Vitamin A 10,000 IU, Premium Non-GMO Formula Supports Healthy Vision & Immune System and Healthy Growth & Reproduction, 250 Softgels

Key benefits of Vitamin A

  • Supports healthy immune function.
  • Nutritionally supports healthy vision.
  • May help support a healthy reproductive system.
  • Boosts antioxidants to fight free radicals.
  • Helps promote healthy, hair and skin

Vitamin A taken daily may help to maintain healthy eyesight and enhance immune system function for overall well-being*. Presented in this formula as Vitamin A palmitate, this fat-soluble form of Vitamin A may be particularly beneficial for the eyes and skin. This and other great health benefits are delivered in every easy-to-swallow, rapid-release softgel.

As we age, the amount of Vitamin A needed daily may increase. Make sure you’re getting healthy amounts with Bronson’s Vitamin A 10,000 IU supplements. Bronson offers a full line of  Vitamin A supplements which can be conveniently delivered to the destination of your choice.

BRAND YOU CAN TRUST: Since 1960, Bronson has been providing families with the highest quality products available. This 50+ year heritage speaks for itself. But with so many online vitamin stores, why should you purchase supplements from Bronson? In short, our company is time proven, offering the purest, high-quality vitamins backed by science. Trust Bronson to provide the very best natural health products for you and your family.

Bronson Vitamin A 10,000 IU Supplement
Bronson Vitamin A 10,000 IU Premium
Bronson Vitamin A 10,000 IU Premium

Bronson Vitamin A 10,000 IU

physician recommended

Healthy Vision & Immune System and Healthy Growth & Reproduction

Vitamin A taken daily may help to maintain healthy eyesight and enhance immune system function for overall well-being* Vitamin A is essential for maintaining a healthy reproductive system in both men and women.*

GMP – Certified Manufacturer Bronson supplements are manufactured in our own GMP-certified facility located in the United States, which includes regular on-site facility inspections to verify adherence to all US supplement manufacturing regulations. Such adherence to all required Good Manufacturing Practices (GMPs) and established Standard Operating Procedures (SOPs) ensures the potency, identity, purity, and disintegration of all Bronson products. That’s why Bronson manufactures their own products – having complete control over the products we’re making and you’re taking is not something we’re willing to trust to anyone else.

Top Potency & GMO Free Just one 10,000 IU softgel is recommended. Laboratory tested Non-GMO.

Quality Pledge Bronson never compromises product quality and integrity. That’s why each supplement starts with the finest ingredients. Bronson laboratory experts research, evaluate, and test all raw materials under strict, established procedures, rejecting any material that does not meet our stringent specifications. In addition, each Bronson supplement undergoes intense scrutiny and must pass numerous tests during the manufacturing and packaging process to ensure our customers get the highest quality products possible.


Vitamin A supplementation in infants and children 6–59 months of age

Vitamin A deficiency affects about 190 million preschool-age children, mostly from Africa and South-East Asia. In infants and children, vitamin A is essential to support rapid growth and to help combat infections. Inadequate intakes of vitamin A may lead to vitamin A deficiency which can cause visual impairment in the form of night blindness and may increase the risk of illness and death from childhood infections, including measles and those causing diarrhea.

Vitamin A can be safely provided to children in a large dose, rather than more frequent smaller doses, as it can be stored by the body and released over time as needed.

Many countries have successfully integrated strategies to deliver vitamin A supplements to infants and children in their national health policies, including delivery during routine health visits and immunizations.

WHO Recommendations for Vitamin A

Benefits Of Vitamin A For The Skin

Whether consumed through foods and supplements or applied through topical lotions and creams, vitamin A has multiple uses and can even address certain skin problems. Some of them are listed below:

Vitamin A Prevents Premature Aging

When you eat foods that contain beta carotene and vitamin A carotenoids, their antioxidant properties destroy the free radicals responsible for breaking down collagen (leading to fine lines and wrinkles). Thus, it prevents premature aging.

Vitamin A Protection Against Damage From The Sun

Consuming adequate amounts of Vitamin A can help protect the skin against damage from the UV rays of the sun. It will make your skin less sensitive to the sun and protect it against sunburn and pigmentation.

Vitamin A Promotes Healthy Cell Regeneration

The carotenoids present in Vitamin A — retinol and retinoic acid – are vital for the production of healthy cells. Vitamin A is also a known stimulant for fibroblasts, cells that develop tissues responsible for the firmness of the skin at the dermis level.

Vitamin A promotes healthy cell production, which strengthens the outer layer of the skin – the first barrier against infections, bacteria, and pollution. A lack of carotenoids and Vitamin A can weaken your skin and lead to problems such as slow healing wounds and skin dryness or pruritus.

Vitamin A Reduces And Smoothens Wrinkles

Several anti-aging OTC products and dermatologist-prescribed creams contain retinol (Vitamin A) in topical form. Retinol and retinoic acid are proven ingredients that help fight early signs of aging. They help generate new cells that produce new collagen. These ingredients stimulate the production of collagen, which can break down due to external factors such as UV rays and pollution.

Vitamin A Gives Your Skin A Glow And Even Skin Tone

Using creams that contain Vitamin A can help reduce pigmentation and give your skin a glow. These creams increase cell regeneration that discards damaged and dead cells. Healthier, younger, and newer cells rise to the surface, giving the skin an even tone.

According to the National Institutes of Health Office of Dietary Supplements, vitamin A also shows promise for preventing age-related macular degeneration (AMD), which is one of the most common causes of vision problems as people age.

Vitamin and mineral supplements

Vitamin and mineral supplements are frequently misused and taken without professional advice. They are often used as a form of medicine to treat ailments such as colds or to counteract lifestyle issues such as stress. Contrary to popular belief, vitamins aren’t drugs or miracle cures. They are organic compounds that participate in various metabolic functions. High-dose supplements should not be taken unless recommended under medical advice.

Vitamin Supplements: Hype or Help for Healthy Eating

Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.

Bronson Vitamin A 10,000 IU Softgels

Bronson Vitamin A 10,000 IU Premium
Bronson Vitamin A 10,000 IU Premium Non-GMO Formula Supports Healthy Vision & Immune System and Healthy Growth & Reproduction, 250 Softgels
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Nature Made Magnesium Oxide 250 mg

Nature Made Magnesium Oxide 250 mg
Nature Made Magnesium Oxide 250 mg

Nature Made Magnesium Oxide 250 mg Tablets, 100 Count for Nutrition Support

  • Provides 250 mg of magnesium
  • Helps support nerve, heart, and muscle function
  • Supports healthy bones and teeth
  • Essential in converting food into cellular energy

Nature Made Magnesium Oxide

What it does: Magnesium maintains normal muscle and nerve function, keeps your heart rhythm steady, supports a healthy immune system, keeps bones strong, helps regulate blood sugar levels, and promotes normal blood pressure.

Why you need it: Magnesium is necessary for more than 300 biochemical reactions in the body. And a deficiency could lead to chronic or excessive vomiting, diarrhea, and migraines. If you suffer from Crohn’s disease or another gastrointestinal disorder that makes it difficult for your body to absorb nutrients, you may be at risk for magnesium deficiency.

What is magnesium?

Magnesium is an essential mineral, one of seven essential macro-minerals that the human body needs in large quantities. The body does not produce magnesium. The magnesium your body needs must come from outside sources. You receive magnesium through your diet. Magnesium-rich foods include:
• Dark leafy greens
• Seeds and nuts, including sunflower and sesame seeds, cashews and almonds
• Squash, broccoli, and other vegetables
• Legumes
• Dairy products
• Meat
• Unprocessed whole grains
Chocolate
Coffee

Healthy magnesium levels protect metabolic health, stabilize mood, keep stress in check, promote better sleep, and contribute to heart and bone health.

  • Supports Bone Health
  • Sourced from high-quality ingredients
  • Can be found in greens, nuts, and grains.

What this Magnesium Supplement is?

Magnesium is an essential mineral that participates in more than 300 reactions in the body—and that’s a lot of work! These tablets help support nerve, muscle, and heart function and also support healthy bones and teeth. Not to mention, magnesium is also essential in converting food into cellular energy.

Nature Made Magnesium Oxide 250 mg

What dietary shortfalls does this product address?

Magnesium is the fourth most abundant mineral in the body, with 50 to 60% stored in our bones, 1% found in our blood, and the remaining magnesium stored in cells and tissues.1 Most commonly identified as an electrolyte and touted for its role in maintaining mineral balance, magnesium plays a key role in many bodily functions.

Where do we normally get this product from?

Two common food sources of magnesium include whole grains (e.g., brown rice, oat bran, whole wheat), dark green leafy vegetables, nuts, and beans.

Nature Made Magnesium

Who might need to take this product?

That’s easy. If your diet is lacking in magnesium-rich foods, a magnesium supplement may be a good choice to ensure your magnesium needs are met. Some people need magnesium supplements due to certain medications or health conditions. Talk to your healthcare professional to determine if a magnesium supplement fits into your supplement regimen.


What you should know about magnesium?

You probably know that magnesium is an essential mineral for bones and muscles. But it’s also vital for your heart, brain, and nervous system, for producing antioxidants to ward off diseases, and for the proper functioning of hundreds of enzymes that rule and regulate the body.

Magnesium deficiency causes all kinds of havoc within your cells, and the wreckage worsens as you age. After bones, the highest concentrations of magnesium in the body are in your heart and brain, which is why a deficiency can even be deadly.

And yet, up to 75% of North Americans may be magnesium deficient. The US National Academy of Science’s Food & Nutrition Board simply states, “The average American 14 or older is magnesium-deficient.”

What to know Top Health benefits of Magnesium?

Find out: The Top 7 Health Benefits of Magnesium

Magnesium is an essential dietary mineral and the second most prevalent electrolyte in the human body. Magnesium deficiencies are common in developed countries. A deficiency increases blood pressure, reduces glucose tolerance, and causes neural excitation.

Other Health Benefits of Magnesium

Do magnesium supplements work?

Supplements can increase magnesium levels, especially those in the forms of magnesium aspartate, citrate, lactate, and chloride. A 2011 study in the American Journal of Clinical Nutrition showed people who take magnesium supplements typically get more than the recommended daily amount.

Nature Made Magnesium Oxide 250 mg
Nature Made Magnesium Tablets, 250mg
Nature Made Magnesium Tablets, 250mg
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New Chapter Calcium Supplement

New Chapter Calcium Supplement – Bone Strength
New Chapter Calcium Supplement – Bone Strength

New Chapter Calcium SupplementBone Strength Whole Food Calcium with Vitamin K2 + D3 + Magnesium, Vegetarian, Gluten-Free 120 count (40 day supply)

SUSTAINABLY HARVESTED

The plant calcium in Bone Strength Take Care™ is sourced from Red Marine Algae (Lithothamnion) sustainably harvested from along the pristine Icelandic coastline. Many calcium supplements are not from plants but from limestone rock which lacks many other bone-supportive nutrients.

Our Red Marine Algae grows wild along the coast where it is allowed to mature naturally, then is sustainably harvested. Young, living plants are left untouched, preserving the vital coastal ecosystem.

Calcium Supplement Benefits For Women

Women have a lower bone density than men, so they need a regular source of calcium and vitamin D to keep their bones sturdy.

A woman’s body functions in a far more complex way than a man’s. A woman’s body goes through many different phases like menstruation, pregnancy, breastfeeding, and menopause. As the body goes through these phases, the nutritional demand of the body increases. Also, women have a lower bone density than men, so they need a regular source of calcium and vitamin D to keep their bones sturdy. 

With growing age, the essential nutrients present in the body, like iron, vitamin B12, vitamin D and calcium, start decreasing, especially in the case of women. Moreover, as women reach menopause, their ovaries stop producing estrogen, a hormone that promotes the formation of bone-forming cells in a woman’s body. As the levels of estrogen drop, the absorption of calcium by the bones also reduces, leading to weaker bones. 

WOMEN’S HEALTH

New Chapter Calcium Supplement – Women's strong bones life
New Chapter Calcium Supplement – Women’s Strong Bones Life

Calcium Supplements for Bone Strenght

Supplementation of calcium has its place, especially in populations where calcium needs are increased or calcium-rich foods are lacking. When deciding what type and how much calcium to supplement, you should assess how much calcium is missing from your diet and what form of calcium supplement is most appropriate for your individual circumstances.

There are two main forms of calcium found in supplements: carbonate, which is 40 percent calcium by weight, and citrate, which is 21 percent calcium. However, as the percent of elemental calcium increases, absorption decreases, which means that calcium citrate is actually more readily absorbed. This form is also better tolerated by people who have low amounts of stomach acid.

Vitamin D and Calcium Supplementation for Bone Health

Recognizing high rates of dietary calcium and vitamin D deficiency in their patients, many clinicians prescribe calcium and vitamin D supplementation to maintain bone health and prevent debilitating and life-threatening fractures, particularly in older patients. Recent studies and meta-analyses, however, have arrived at differing conclusions about the efficacy and safety of supplements. With more than 50% of older men and more than 60% of older women taking calcium supplements, it’s time for a closer look at some of these studies.

Benefits of Vitamin D and calcium supplements are minimal

Many women take calcium and Vitamin D supplements after menopause, in hopes of reducing their chances of breaking a bone and of attaining other health benefits.

How well do these supplements perform over the long term? Find out HERE


New Chapter Calcium Supplement

Expertly formulated for a 3-in-1 complete benefit. 1. Bone Strength Support. Calcium helps reduce osteoporosis risk†. Bone Strength Take Care also supports bone strength and bone density.* 2. Joint Health Support. Bone Strength Take Care’s clinical strength Calcium complex has been shown to support the movement, joint flexibility, and joint function.* 3. Heart Health Support. Vitamin K2 functions to help maintain artery health, important for overall cardiovascular health.* Vitamin D3 also provides support for your heart, according to emerging studies.*† Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.Why take calcium supplements? Calcium plays a critical role in many areas of health, including bone health, normal muscle and nerve function, blood clotting, cellular health, and the release of certain hormones. Calcium is even required for a normal heartbeat! Given this vital role, our bodies try to maintain a constant level of calcium. If blood calcium levels are low due to dietary intake, then calcium is taken from our bones and used by the body—which can affect bone strength. Replacing this lost calcium on a daily basis is essential to maintaining normal calcium levels in bones. That’s a great reason to seek the best calcium supplement for you!The Plant-Based Calcium Difference Did you know that typical calcium supplements are derived from limestone rock? Simple, rock-based calcium has a flat, basic architecture and lacks many other bone-supportive nutrients. Bone Strength Take Care is different. Plant-sourced and porous, this Calcium is part of an intricate matrix of minerals that are organized in a natural honeycomb structure. For holistic bone health, it delivers whole-food Calcium, Magnesium, and multiple other trace minerals. New Chapter also adds a proprietary blend of Vitamins K2 and D3 to help your body absorb Calcium properly and effectively.*
New Chapter Calcium Supplement, Bone Strength
New Chapter Calcium Supplement

New Chapter: A Leader in Supplement Quality+

From concept to bottle, our products are responsibly sourced, expertly formulated, and meticulously manufactured. New Chapter tests for purity, potency, and identity with independent third-party labs. Our certified organic and Non-GMO Project Verified products go through a detailed credentialing process, and our ingredients are sustainably sourced.

We believe the best way to deliver the healing Wisdom of Nature is through safe, effective, and high-quality products made with Earth’s pure ingredients. New Chapter’s industry-leading quality process ensures you are getting exactly what is listed on our bottles: Every ingredient. Every Product. Every Time.

With Gratitude, from Vermont.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

+New Chapter does extensive, ongoing testing for identity, purity, potency, contaminants, etc., as well as substantiating/verifying label claims

CRAFTED WITH NATURE’S PURE INGREDIENTS

At New Chapter, we use Earth’s powerful herbs and superfoods to give you the best possible supplement. That means we source ethically, select organic ingredients carefully, and test everything for purity (and then test again!). We do all of this with no GMO’s and no sub-par ingredients!

New Chapter Calcium Supplement – Bone Strength Vitamin
New Chapter Calcium Supplement – Bone Strength Vitamin

New Chapter Bone Strength Take Care, 120 Slim Tablets

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MegaFood Blood Builder, Iron Supplement

MegaFood, Blood Builder, Iron Supplement
MegaFood, Blood Builder,
Iron Supplement

MegaFood Blood Builder, Iron Supplement, Support Energy and Combat Fatigue Without Nausea or Constipation, Non-GMO, Vegan, 30 Tablets/Take 1 Daily (FFP)

  • INCREASE IRON LEVELS WITHOUT THE NAUSEA: Clinically shown to combat fatigue and improve energy levels without causing nausea or constipation; A gentle and effective source of iron
  • NOURISH YOUR BODY: Delivers 26 mg of Iron; Includes folic acid and B12 for healthy red blood cell production; Safe for menstruating and pregnant women, teenage girls, vegans, and vegetarians
  • FARM FRESH WHOLE FOODS: Crafted using our Slo-Food Process; Includes Beet Root and Vitamin C delivered together with organic oranges to support iron absorption; Take 1 tablet any time of day
  • OBSESSED WITH QUALITY: Made without GMOs, tested for 125+ herbicides and pesticides, Free of gluten, dairy, and soy; Certified B Corp; Certified Glyphosate Residue Free; Certified Kosher
  • MADE WITH REAL FOOD, AND REAL PURPOSE: Premium supplements made with real food and added nutrients; We work with trusted farm partners who share our commitment to organic and regenerative agriculture

MegaFood Blood Builder Benefits

Iron helps to preserve many vital functions in the body, including general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature. The benefits of iron often go unnoticed until a person is not getting enough. Iron deficiency anemia can cause fatigue, heart palpitations, pale skin, and breathlessness.

  • Oxygen Delivery – delivers oxygen to the brain and all the other organs
  • Energy Generation – increases energy levels without caffeine
  • Antioxidant Protection – protects against the oxygen “free radicals” all our cells generate while making energy
  • Early Brain Development – instrumental in making DNA for fetal brain growth
  • Brain and Motor Functions – essential to make dopamine, which drives our muscle movements
  • Mental Performance – vital for mental clarity and cognitive function
  • Brain/Body Detox iron enzymes enable the brain and body to neutralize potential toxins generated in the body as well as pollutants and other toxins entering from outside the body
  • Healthy Sleep – improved sleep length and quality for kids and adults


What Is Iron?
Iron is a mineral critical for the growth of all cells. It is needed to help our red blood cells deliver oxygen to the rest of the body. Almost two-thirds of the body’s iron is found in hemoglobin, the protein in red blood cells. Iron deficiency is the leading single nutritional deficiency in the world and the most common cause of anemia in the United States.

MegaFood Blood Builder, Iron Supplement

Mega Food Blood Builder, Fatigue Improves and Energy levels
Mega Food Blood Builder, Fatigue Improves and Energy levels

Women and Iron

While some men can have low stores of iron, iron deficiency is more common in women, particularly during menstruation. For this reason, many women may need to take an iron supplement to help replenish depleted reserves.

Pregnant women may also benefit from an iron supplement. However, too much iron during pregnancy can be harmful. It’s important to get the appropriate lab tests done before taking an iron supplement.

MegaFood Blood Builder is one of our top-selling products for a reason: it’s clinically shown to increase iron levels without common gastrointestinal side effects such as nausea or constipation

We make it with nourishing, whole foods, like beets and organic oranges, plus folic acid and B12 for healthy red blood cell production, and vitamin C to support iron absorption.* Oh, and did we tell you it’s safe to take on an empty stomach? If building your blood without missing a beet (see what we did there?) sounds up your alley, this is the product for you.*

consume within three months. Tablet color may naturally change over time.

 cause fatigue, heart palpitations, pale skin, and breathlessness.

Healthy pregnancy

Iron is important for maintaining a healthy pregnancy.
Iron is important for maintaining a healthy pregnancy.

Blood volume and red blood cell production increase dramatically during pregnancy to supply the growing fetus with oxygen and nutrients. As a result, the demand for iron also increases. While the body typically maximizes iron absorption during pregnancy, insufficient iron intake or other factors affecting the way iron is absorbed can lead to iron deficiency.

Low iron intake during pregnancy increases the risk of premature birth and low birth weight, as well as low iron stores and impaired cognitive or behavioral development in infants. Pregnant women with low iron may be more prone to infection because iron also supports the immune system.

It is clear that iron supplements are needed for women who are both pregnant and iron-deficient. However, research is ongoing as to the possibility of recommending additional iron to all pregnant women, even those with normal iron levels. It is argued that all pregnant women should take 30 to 60 milligrams (mg) of iron supplements on every day of their pregnancy, regardless of their iron levels.

MegaFood Blood Builder, Iron Supplement
MegaFood Blood Builder, Iron Supplement, increases Iron levels
MegaFood Blood Builder, Iron Supplement, Increases Iron levels

MegaFood Blood Builder Features

  • One of our top-selling products!
  • Combats fatigue and improves energy levels*
  • Blood Builder was shown in an 8-week clinical trial to increase iron levels in individuals with low iron without causing nausea or constipation†*
  • Delivers a gentle and effective 26 mg of iron per serving*
  • Includes folic acid and B12 which help maintain healthy red blood cell production*
  • Safe for menstruating women, teenage girls, pregnant women, vegans and vegetarians, athletes, and recent blood donors, all of whom are at increased risk of being low in iron*
  • Gentle enough to take on an empty stomach
  • Also available in convenient mini tablets
  • Note: Consumers should consult with their healthcare practitioners for advice regarding specific health conditions and recommended solutions

Good sources of iron

Adult men need to take in an average of 8 milligrams of iron every day from food. Here is where to get it:

  • Artificially fortified foods, like breakfast cereals and grains, help to meet daily iron requirements.
  • Animal foods contain heme iron, the form that the body absorbs most easily. Sources include beef or calf heart, chicken, eggs, liver, ham, pork, red salmon, and sardines.
  • Many plant foods are also good sources of iron. These include beet, dandelion, and mustard greens; kale, leeks, spinach, and Swiss chard; beans, lentils, and peas; and nuts, seeds, and whole grains.
MegaFood Blood Builder, Iron Supplement
MegaFood Blood Builder, Iron Supplement

Mega Food Blood Builder, Energy Boosting Iron Supplement 30 Tablets

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Turmeric Curcumin Highest Potency 95% with BioPerine

Natures Nutrition cuminoids with BioPerine
Turmeric Curcumin Highest Potency 95% Curcuminoids 1950mg with BioPerine Black Pepper for Ultra High Absorption, Made in USA, Best Vegan Joint Support Pills by Natures Nutrition – 60 Capsules
  • ✔️ TURMERIC CURCUMIN WITH BIOPERINE: Our premium T3 Turmeric Curcumin Complex 1950mg, with standardized 95% Curcuminoids and 15mg Bioperine (Black Pepper) for best absorption.
  • ✔️ QUALITY INGREDIENTS: Turmeric is arguably one of the most powerful herbs on the planet. Curcumin specifically, one of the primary compounds in turmeric powder, has been reported to be one of the most advantageous herbs, making Turmeric Curcumin a nutrient-rich powerhouse.
  • ✔️ WITH BIOPERINE FOR BEST ABSORPTION: BioPerine, a patented black pepper extract has been shown to improve the absorption of many herbs and spices. Our Turmeric Curcumin Extract with BioPerine black pepper supplement provides as much as 2000x better absorption than consuming normal turmeric capsules alone.
  • ✔️ TRUSTED FORMULA: Our Turmeric is formulated by professionals and manufactured in the USA following strict GMP guidelines. Our Turmeric with BioPerine is the third-party tested to assure the quality and purity of each batch.
  • ✔️ RELATED: Turmeric Curcumin Supplement with Bioperine Black Pepper 1950mg 1500 best benefits bio Bioperine capsules effects extract ginger for good health herb herbal joint support nature’s natures nutrition numeric pills piperine root skin supplements turmeric turmerones vitamins
Turmeric Curcumin Highest Potency 95% with BioPerine
Turmeric Curcumin Highest Potency 95% with BioPerine

Highest Potency Turmeric Curcumin with Bioperine Black Pepper

Nature’s Nutrition premium Turmeric Curcumin has been shown to support joint, heart, and brain health. Our Turmeric supplement features high-potency 95% standardized curcuminoids, with BioPerine (black pepper extract) for improved turmeric absorption.

Turmeric Curcumin Highest Potency 95% with BioPerine

  • 1,950 mg of turmeric curcumin with 95% curcuminoids
  • 15 mg of black pepper extract for improved absorption
  • Natural, GMO-free
  • Made in the USA

12 Scientific Health Benefits of Turmeric and Curcumin

Find out more about Turmeric and Curcumin Benefits

Written By Lauren Bedosky

Medically Reviewed by Kelly Kennedy, RDHERE

turmeric curcumin with bioperine black pepper
Turmeric Curcumin with Bioperine Black Pepper
Turmeric Curcumin Highest Potency 95% with BioPerine
turmeric joint supplementTurmeric Curcumin with Bioperine Black Peppernatural turmeric curcumin non gmo
Turmeric with BioPerine is a natural herb to support joint health. Curcumin, the most potent compound in turmeric, curcumin supports normal joint health and natural comfort. Our Turmeric Curcumin supplement also contributes to your overall well-being by supporting the brain, heart health, and immune support.Our turmeric curcumin capsules with BioPerine black pepper extract provide up to 2,000 times more absorption than consuming turmeric alone. Each serving contains 1,800 mg of turmeric curcumin, 150 mg of turmeric 95% curcuminoids, and 15 mg of BioPerine black pepper extract for improved absorption and increased bioavailability.Our natural, vegan, non-gmo turmeric curcumin capsules are proudly manufactured in the USA. This natural herbal supplement includes 60 vegetarian capsules that are free of gluten, soy, milk, egg, shellfish, corn, wheat, and peanuts.

 

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Optimum Nutrition ZMA, Zinc for Immune Support

Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women
Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count

ZMA, Vitamin & Mineral Support for Active Adults

Zinc Magnesium Aspartate is a combination of zinc, magnesium and Vitamin B6. ON ZMA is designed to fill gaps in micronutrient intake, particularly for those with active lifestyles. ON ZMA supports the breakdown and transport of nutrients and helps convert food into cellular energy. Additionally, zinc provides immune support.

Does ZMA increase testosterone?

ZMA® increases total and free testosterone levels, insulin-like growth factor (IGF-1), muscle strength and muscle power. Testosterone and IGF-1 are involved in muscle recovery and regeneration processes. Increases in testosterone and IGF-1 are associated with greater muscle power and strength.

What Is ZMA?

ZMA is a supplement that is made up of zinc, magnesium, and vitamin B6, all of which are vital for healthy functioning. ZMA was developed by athletes for athletes and bodybuilders as a means to prevent the loss of these vitamins and minerals during vigorous workouts or extended periods of labor.

What Does ZMA Do?

First, let’s clear up one misleading statement: ZMA is not a testosterone booster. Any pro-hormone statements about ZMA are unfounded and under-researched. There is research out there that claims ZMA helps you maintain a higher level of testosterone during longer bouts of exercise or more intense training cycles, but ZMA alone will not boost your level of testosterone. Rather, ZMA supplements stores of zinc and magnesium.

USDA studies have found that less than 70% of Americans get enough zinc and less than 40% get enough magnesium. From a bodybuilding standpoint, zinc is necessary because of its role in testosterone production.

Assuming that you are like most people, you’re deficient in these minerals already. There’s no reason not to take ZMA, especially after considering the advantages.

What Are The Benefits Of ZMA?

The roles of zinc and magnesium in the body are connected to the overall effectiveness of ZMA supplements. Zinc, for one, plays a role in protein synthesis, muscular recovery, and anabolism. It is also a powerful antioxidant that wards off free-radicals and head colds. On the other hand, magnesium supports the healthy functioning of the cardiovascular system, supports a fast metabolism, and maintains bones.

The benefits of ZMA are, therefore:-

  • Muscular strength and power gains,
  • Better sleep quality
  • Increased metabolism
  • Stabilized cortisol levels
  • Maintained or heightened levels of testosterone,
  • Immune support.

Optimum Nutrition ZMA

Optimum Nutrition ZMA, Zinc for Immune Support

Since we are going to look at the anabolic factors of zinc a little later, let’s first discuss the benefit of better sleep quality, and thus, better muscle recovery. Magnesium plays a role in normalizing and extending those periods of deep REM sleep, where the brain waves slow and the body begins to heal. Deep sleep also contributes to raising growth hormone levels.

Enhanced deep sleep, stabilized cortisol levels, and the appropriate levels of zinc and magnesium are also interlaced with your metabolism. To begin with, zinc is integral in thyroid hormone production. The hormones secreted by the thyroid play an important role in your metabolism and the number of calories you burn throughout the day. In the event that zinc is low, then your thyroid will limit hormone production, dampening the fires of your metabolism and leading to a less than ideal caloric burn—even if you do an intense workout.

A study from the University of Massachusetts at Amherst found that when a test group was placed on a low zinc diet, their basal metabolic rates plummeted. The subjects then took a 25 mg supplement of zinc for the next 20 days. Their metabolic rates experienced a jump that was higher than their original metabolic rate prior to their low-zinc diet. Selcuk University backed up this finding by stating how four weeks of zinc supplementation increased the levels of thyroid hormones in sedentary and athletic men alike.

What Are The Benefits Of ZMA Anabolic Factors Of ZMA

For those with less than stellar zinc and magnesium levels, your muscular growth might be lacking. Indeed, without zinc and magnesium, your muscles will catabolize instead of getting stronger and bigger, because you lack the fundamental nutrition required to make those gains. This is especially true if you’ve been hitting the iron relentlessly.

Another thing that happens when you are training often is an increase in the stress hormone, cortisol. When your zinc and magnesium levels dip below the essential level, cortisol will hit you harder, interrupting your sleep, recovery, and growth.

ON ZMA, Zinc for Immune Support, Recent studies from Western Washington University found that ZMA resulted in 43.7% higher testosterone levels and 25% more IGF-1 in an experimental group of training athletes and a 2.5 times greater increase in overall strength than those in the placebo group. The duration of the study was 8 weeks, showing that ZMA can help you accelerate muscular growth, even if you are training non-stop.

The Do’s and Don’ts Of ZMA
An important thing to note is that you cannot take straight zinc and magnesium supplements and get the same effect. You need zinc and magnesium in the aspartate form, not sulfate, citrate, or chelate, which are found in multivitamins. Additionally, the ratio of ingredients needs to be exactly 30 mg of zinc monomethionine aspartate, 450 mg of magnesium aspartate, and 11mg of vitamin B6.

There are some precautions to take when consuming ZMA. Though toxicity is rare, you do want to avoid taking too much ZMA. You should also never take ZMA if you are on a calcium supplement because calcium blocks the absorption of these minerals; similarly, if a ZMA supplement has calcium, avoid it.

Always take ZMA right before bed and try to have an empty stomach.

ZMA is going to electrify your performance and results, thanks to the unique combination of zinc monomethionine aspartate, magnesium aspartate, and vitamin B6. Although these minerals and vitamins are found in a varied diet, people who regularly train need to replenish zinc and magnesium regularly. Now that you know the pros, cons, and benefits of ZMA, are you ready to give it a try?

ZMA Supplements: Benefits, Side Effects, and Dosage

Find out about ZMA Supplements benefits and side effects
Written by Ryan Raman, MS, RD on HERE

Optimum Nutrition ZMA. Zinc for Immune Support Supplement
Optimum Nutrition ZMA capsules
Optimum Nutrition ZMA capsules
Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count
Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count

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Nature Nate’s 100% Pure Honey

Nature Nate’s 100% Pure, Raw & Unfiltered Honey
Nature Nate’s 100% Pure, Raw & Unfiltered Honey; 32oz. Squeeze Bottle; Award-Winning Taste
  • Nature Nate’s 100% Pure, Raw & Unfiltered Honey is the perfect sweetener and processed sugar substitute straight from the hive
  • Our honey is gently warmed and then strained, not filtered, to take the bee parts out and leave the good stuff, like pollen, in
  • Choose real with honey as a replacement for refined or artificial sugar, stevia, or monk fruit
  • Add the award-winning flavor of Nature Nate’s raw & unfiltered honey to your tea or coffee, on oatmeal or yogurt, in smoothies, or as an alternative sweetener in marinades and salad dressings
  • Nature Nate’s only partners with beekeepers who share our vision to protect and take care of bees and their hives

honey natural healthy raw unfiltered pasteurized hive beekeeping beekeeper beehive beesuit

Nature Nate’s 100% Pure Honey

Meet Nate: Nate purchased his first beehive in 1996. He had just gotten back from his honeymoon with his wife Patty when he began making his own honey, and a year later, Nate began bottling honey in his garage. In 2010, Nate committed to honey full-time.

Nature Nate’s has grown from the original team of seven people to employ more than 100 team members and is quickly growing. Not only has Nate built a business from his garage up, but he has also given back to the community along the way. We grow to give!

Our honey has nothing added or taken away. Just as nature intended

‘I am only willing to put products on your family’s table that I’d be proud to put on my own family’s table.’ – Nate

From humble beginnings, Nature Nate’s has grown over the last couple decades into more than just a honey company. We’re made up of moms & dads, sons & daughters, whom all care about providing quality food for our families. We understand the difficulty of preparing wholesome meals while trying to maintain the right work/life balance. That’s why we have carefully crafted and perfected our process to bring you honey that you can trust is real and of the highest quality (and tastes good, too!


Nature Nate’s 100% Pure Honey, Raw & Unfiltered: What We Do (& What We Don’t)

honey bees beekeepers blend pollen raw unfiltered nature natural beehive sweet sugar substituteraw unfiltered honey unpasteurized enzymes vitamins intact overheatedstrain raw unfiltered honey pollen enzymes vitamins bees wax honey hive comb filteredraw unfiltered honey no high fructose corn syrup rice syrup antibiotics pesticides herbicides test
Blend: It makes our honey extraordinary. We comb the U.S. and Canada and partner with beekeepers to get the best honeys for our blends, which include clover, canola, wildflower and tallow honey. In return, a raw blended honey like ours has a more complex and nuanced flavor. Deep. Balanced. Sweet. You can tell the difference.Raw: Honey is amazing. Why mess with it? We don’t cook our honey at high temperatures. High heat just ruins all the good stuff that makes honey so amazing. Instead, we gently warm the raw honey so we can handle it, you know, so it can be poured, lightly strained and bottled.Unfiltered: We keep the good stuff in. The honey we get is straight from the hive. So naturally, there will be some bee parts and chunks of pollen and wax floating around. So we strain it. Straining, not filtering, lets all the good stuff through, but keeps the bigger stuff out.Test: Only the best get a bright orange label. Bees make honey. And it’s that unadulterated honey we want. No antibiotics. No pesticides. No herbicides. And no added corn or rice syrups. And so we test* the honey that comes through our loading dock day after day. Our only ingredient is just as nature intended: honey.
honey healthy sweet sugar substitute unfiltered raw natural hive bees bee processed
Classic Nature Nate’s Pure Raw & Unfiltered Honey
Nature Nate’s Raw & Unfiltered Honey is Made by North American Bees and comes straight from the hive – just as nature intended. It is not heated at high temperatures, and the pollens have not been filtered out. Each batch is tested for a high pollen count and a clean read of corn syrup adulteration, pesticides, herbicides, and antibiotics before going into your bottle. Choose the size that fits your family best.

Nature Nate’s 100% Pure Honey

Nature Nate’s 100% Pure Honey. unfiltered raw active natural bee bees
Nature Nate’s 100% Pure Honey. unfiltered raw active natural bee bees

Nature Nate’s Raw & Unfiltered Honey Packets

Nature Nate’s Honey Packets are the same delicious Raw & Unfiltered Honey we’ve always brought to your table, but this time in convenient packets! They are perfect for everyone on the go. Great in lunch boxes, backpacks, gym bags, car consoles, desk drawers, and more. Use them in your morning coffee, on a long bike ride, or at a restaurant as your all-natural sweetener.

Each packet contains 10ML of Nature Nate’s Raw & Unfiltered Honey.

organic honey granola sweetener, sweetener raw honey natural honey
Organic Honey Granola Sweetener, Sweetener Raw Honey Natural Honey

Certified Organic Honey

Nature Nate’s Organic Honey comes from Brazil, a place where pristine green goes as far as the eye can see. So we’ve dressed the bottle to match. Raw, unfiltered, and certified USDA organic, this honey has a slightly different taste than our classic honey. Try it and see what you and your family prefer!

Nature Nate’s 100% Pure Honey
Nature Nate’s 100% Pure Honey, unfiltered pasteurized organic honeycomb
Nature Nate’s 100% Pure Honey, Unfiltered Pasteurized Organic Honeycomb

Honey with Edible Comb

We harvest pure, raw and completely edible comb cut directly from the hive and immerse it in our Pure, Raw & Unfiltered Honey. This delicate wax is delicious on its own as a sweet treat, or spread on toast, biscuits and even sandwiches.

  • Pure, Raw and Unfiltered Honey & Comb (completely edible)
  • Do not refrigerate; Store at 60-80 °F
  • Do not feed to babies one year or younger
  • Naturally occurring white crystals may form but do not alter the integrity or taste of the honey

If you’re asking yourself, ‘Does honey expire?’ or ‘Why has my honey turned solid?’ We’ve got the answers. Real Honey Crystallizes!

At Nature Nate’s Honey Co. our honey is pure. Nothing added. Because Nature Nate’s honey is raw & unfiltered, this golden goodness is subject to change in natural ways, one of these changes is the crystallization process. There are a few different reasons for crystallization, like high pollen count, cooler temperatures, and natural sugars found in honey-like fructose & glucose.

In order to return your favorite sweetener to its liquid state, simply give your Nature Nate’s bottle a bath. Don’t microwave it or put it in boiling water! You want to gently warm the honey without overheating, as high heat ruins enzymes found in honey. So take a large bowl, fill it with warm water and let your bottle rest until the crystals begin to melt away.

Whichever form you like best, it’s still deliciously golden honey. Even if the crystallization process begins in your Nature Nate’s bottle, know that this is a normal, natural process and your honey is still good to enjoy.

11 Amazing Benefits of Honey For Weight Loss, Hair and Skin

Raw honey comes straight from the honeycomb. The beekeeper will usually just filter the honey to remove small bits of debris, including pollen, beeswax, and parts of dead bees. They do not pasteurize the honey.

Raw honey appears cloudy or opaque because it contains these extra elements. It is still safe to eat.

Read more: Amazing benefits of raw honey

All the ways honey can make your healthier, how to select the best kind, and creative ways to add honey to meals, drinks, and snacks.

5 Health Benefits of Honey, According to a Nutritionist

Written By Cynthia Sass, MPH, RD 

Since ancient times, honey has been used as both a food and a medicine.

It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.

Here are the top 10 health benefits of honey


Written by Kris Gunnars, BSc

Honey and Health useful benefits since ancient times.


Honey is one of the most appreciated and valued natural products introduced to humankind since ancient times. Honey is used not only as a nutritional product but also in health described in traditional medicine and as an alternative treatment for clinical conditions ranging from wound healing to cancer treatment.

Read more: Honey and Health: A Review of Recent Clinical Research

Nature Nate’s 100% Pure Honey


Nature Nate’s 100% Pure, Raw & Unfiltered Honey is the perfect natural sweetener to be drizzled as a topping, in beverages, or as an ingredient in your favorite recipes. Beyond its unmatched taste, Nature Nate’s ensures the highest quality standards in every bottle. This unfiltered honey contains all the natural benefits of honey straight from the hive and has been tested to ensure it’s clean of pesticides, herbicides, antibiotics, and manufactured additives. Sweeten your days with Nature Nate’s 100% Pure, Raw & Unfiltered Honey — just as nature intended. Beyond our passion for honey, we at Nature Nate’s live out our philosophy that business is about more than a bottom line. It’s about sharing what we have been given to serve the world around us. We measure success not just by what we achieve, but also by what we contribute. Honey Gives Hope.

Nature Nate’s 100% Pure, Raw & Unfiltered Honey, Honey with coffee
Nature Nate’s 100% Pure, Raw & Unfiltered Honey, Honey with coffee.

Buy Nature Nate’s 100% Pure Honey