Rainbow Light Prenatal One Prenatal Vitamins + Superfoods, Probiotics, Non-GMO, Vegetarian & Gluten-Free, Clinically Proven Absorption of Vitamin D, B2, B5, folate, calcium, iron & zinc, 150 Tablets
NUTRITIONAL SUPPORT: One tablet daily supports the nutritional needs of pregnant and nursing moms with the recommended amount of folate, calcium, Choline, and iron
DIGESTIVE BALANCE: Vegetarian and gluten-free, these prenatal multivitamins contain a digestive support blend and plant-sourced enzymes and are gentle enough to be taken on an empty stomach
PURITY SAFEGUARD: The formula is made with pure-tested ingredients & no artificial preservatives, colors, flavors, or sweeteners. No gluten, wheat, milk, tree nuts, peanuts, eggs, fish, or shellfish. These statements haven’t been evaluated by the FDA.
Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA. Adequate folate intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence
Photo credit: Andrea Piacquadio
We talk all the time about the many benefits of Folic Acid for women, but men can take benefit from the B-Vitamin too!
Folic Acid helps the body break down, use, and create new proteins. It also helps form red blood cells and create new DNA.
For men, this can help with heart disease prevention. Folate pairs with vitamin B12 to help regulate the amount of the amino acid homocysteine in the body. Without enough folic acid in the body, homocysteine levels can increase and influence cardiovascular disease.
Folic Acid can also help ward off Alzheimer’s disease and plays a key role in preventing general memory loss that comes with old age.
Folic acid supplements can even help fight depression. Folate deficiency has been linked to a poor response to antidepressant treatments.
Adding folic acid to your daily routine is as easy as adding dark leafy greens, asparagus, peanuts, chickpeas, and fortified whole grains to your diet.
Similar to moms, dads are advised to get 400 mcg of folic acid a day.
Read more: Folic Acid and Male Fertility
Promotes Hair, Skin, And Nail Health
The health of your hair, skin, and nails can be influenced by how much folate is in your diet, according to Dr. Sonam Yadav, Cosmetic Dermatologist and Medical Director at Juverne.
“Folate helps cell regeneration, thus improving hair and skin health, and helps slow down the appearance of skin aging,” shared Yadav, who says a folate deficiency may not only cause appearance issues (like hair loss and skin dryness), but put you at a higher risk for developing skin cancer.
- Increased energy levels. When you don’t get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems.
- Improved mood.
- Reduces stress and anxiety.
- Improved short-term memory.
- Maintained muscle strength.
Photo credit: BARBARA RIBEIRO
As women age, they are less likely to get pregnant and have children. Still, child-bearing in the ’40s and ’50s is not an uncommon event. For women who are over 40, the recommendations for Folic Acid use before and during pregnancy are the same as that for women of younger ages. Even if a woman is not contemplating getting pregnant there are still many reasons to continue to use Folic Acid.
Folic acid Benefits:
- Unplanned pregnancies can still occur
- Folic Acid use has been linked to improved health in areas such
as heart disease, colon cancer, and the prevention of strokes and other blood clotting problems.
- Folic Acid makes for healthier more attractive hair and nails
- Aging skin can be supported by Folic Acid use
- As a role model for their children and younger women
If a woman has enough folic acid in her body before she is pregnant, it can help prevent major birth defects of her baby’s brain and spine. These birth defects are neural tube defects or NTDs. Women need to take folic acid every day, starting before they are pregnant to help prevent NTDs.
This medication is a multivitamin and iron product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Vitamins and iron are important building blocks of the body and help keep you in good health.
Women who are pregnant or trying to become pregnant need to get more folic acid; it has been shown that low levels of this B vitamin can lead to birth defects in the baby affecting the brain and spinal cord. In addition to supplements, folic acid can be found in orange juice, beans, and green vegetables, and in foods such as bread and flour that have been fortified with it.
Read more: How to use women’s Multivitamin
Read more: Folic Acid and Female Fertility
Rainbow Light Prenatal One Vitamins
Multivitamins supplements contain many different vitamins and minerals which are important for growth and development. while there’s no standard for what constitutes a multivitamin, their nutrient composition varies by brand and product. Multivitamins are also known with many names like multimineral, multis, multiples, or simply vitamins. Which are available in many forms, including tablets, capsules, chewable gummies, powders, and liquids. Multivitamins supplements should be taken once or twice a day. Ensure that you read the label and follow the recommended dosage instructions. They are available in pharmacies, large discount stores, and supermarkets, as well as online. This medication is used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy.
Why is folate good for you?
Recommended folate intake increases during pregnancy and breastfeeding to fuel rapid growth and help prevent neural tube defects in the fetus.
Read more: Benefits of Folic Acid Vitamin B-9
Rainbow Light Prenatal One Vitamins
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. In humans, the most important compounds in this group are vitamin D (also known as cholecalciferol) and vitamin D (ergocalciferol)
Vitamin D Deficiency
Getting enough, but not too much, vitamin D is needed to keep your body functioning well. Vitamin D helps with strong bones and may help prevent some cancers. Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight.
What is vitamin D deficiency?
Vitamin D deficiency means that you do not have enough vitamin D in your body. Vitamin D is unique because your skin actually produces it by using sunlight. Fair-skinned individuals and those who are younger convert sunshine into vitamin D far better than those who are darker-skinned and over age 50.
Read more about: Vitamin D Deficiency and health benefits