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Rainbow Light Prenatal One Vitamins

Rainbow Light Prenatal One Vitamins
Rainbow Light Prenatal One Vitamins

Rainbow Light Prenatal One Prenatal Vitamins + Superfoods, Probiotics, Non-GMO, Vegetarian & Gluten-Free, Clinically Proven Absorption of Vitamin D, B2, B5, folate, calcium, iron & zinc, 150 Tablets

IMMUNE HEALTH: Promotes immune health with a high potency source of zinc Clinically proven absorption of vitamins D, B2, B5, folate, calcium, iron & zinc

NUTRITIONAL SUPPORT: One tablet daily supports the nutritional needs of pregnant and nursing moms with the recommended amount of folate, calcium, Choline, and iron

DIGESTIVE BALANCE: Vegetarian and gluten-free, these prenatal multivitamins contain a digestive support blend and plant-sourced enzymes and are gentle enough to be taken on an empty stomach

PURITY SAFEGUARD: The formula is made with pure-tested ingredients & no artificial preservatives, colors, flavors, or sweeteners. No gluten, wheat, milk, tree nuts, peanuts, eggs, fish, or shellfish. These statements haven’t been evaluated by the FDA.

Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA. Adequate folate intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence

Rainbow Light, Folate produces and maintains new cells, including red blood cells, and it’s necessary for proper brain function.

Folic Acid Benefits For Men

We talk all the time about the many benefits of Folic Acid for women, but men can take benefit from the B-Vitamin too!

Folic Acid helps the body break down, use, and create new proteins. It also helps form red blood cells and create new DNA.

For men, this can help with heart disease prevention. Folate pairs with vitamin B12 to help regulate the amount of the amino acid homocysteine in the body. Without enough folic acid in the body, homocysteine levels can increase and influence cardiovascular disease.

Folic Acid can also help ward off Alzheimer’s disease and plays a key role in preventing general memory loss that comes with old age.

Folic acid supplements can even help fight depression. Folate deficiency has been linked to a poor response to antidepressant treatments.

Adding folic acid to your daily routine is as easy as adding dark leafy greens, asparagus, peanuts, chickpeas, and fortified whole grains to your diet.

Similar to moms, dads are advised to get 400 mcg of folic acid a day.

Read more: Folic Acid and Male Fertility

Promotes Hair, Skin, And Nail Health

The health of your hair, skin, and nails can be influenced by how much folate is in your diet, according to Dr. Sonam Yadav, Cosmetic Dermatologist and Medical Director at Juverne.

Folate helps cell regeneration, thus improving hair and skin health, and helps slow down the appearance of skin aging,” shared Yadav, who says a folate deficiency may not only cause appearance issues (like hair loss and skin dryness), but put you at a higher risk for developing skin cancer.

  • Increased energy levels. When you don’t get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems.
  • Improved mood.
  • Reduces stress and anxiety.
  • Improved short-term memory.
  • Maintained muscle strength.

Folic Acid Benefits for women

As women age, they are less likely to get pregnant and have children. Still, child-bearing in the ’40s and ’50s is not an uncommon event. For women who are over 40, the recommendations for Folic Acid use before and during pregnancy are the same as that for women of younger ages. Even if a woman is not contemplating getting pregnant there are still many reasons to continue to use Folic Acid.

Folic acid Benefits:

  • Unplanned pregnancies can still occur
  • Folic Acid use has been linked to improved health in areas such 
    as heart disease, colon cancer, and the prevention of strokes and other blood clotting problems.
  • Folic Acid makes for healthier more attractive hair and nails
  • Aging skin can be supported by Folic Acid use 
  • As a role model for their children and younger women

If a woman has enough folic acid in her body before she is pregnant, it can help prevent major birth defects of her baby’s brain and spine. These birth defects are neural tube defects or NTDs. Women need to take folic acid every day, starting before they are pregnant to help prevent NTDs.

This medication is a multivitamin and iron product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Vitamins and iron are important building blocks of the body and help keep you in good health.

Women who are pregnant or trying to become pregnant need to get more folic acid; it has been shown that low levels of this B vitamin can lead to birth defects in the baby affecting the brain and spinal cord. In addition to supplements, folic acid can be found in orange juice, beans, and green vegetables, and in foods such as bread and flour that have been fortified with it.

Read more: How to use women’s Multivitamin

Read more: Folic Acid and Female Fertility

Rainbow Light Prenatal One Vitamins


 What are multivitamins?

Multivitamins supplements contain many different vitamins and minerals which are important for growth and development. while there’s no standard for what constitutes a multivitamin, their nutrient composition varies by brand and product. Multivitamins are also known with many names like multimineral, multis, multiples, or simply vitamins. Which are available in many forms, including tablets, capsules, chewable gummies, powders, and liquids. Multivitamins supplements should be taken once or twice a day. Ensure that you read the label and follow the recommended dosage instructions. They are available in pharmacies, large discount stores, and supermarkets, as well as online. This medication is used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy.

Why is folate good for you?

Folate is found in a wide range of foods including vegetables, legumes, eggs, and fruit. It is also known as vitamin B-9.

Recommended folate intake increases during pregnancy and breastfeeding to fuel rapid growth and help prevent neural tube defects in the fetus.

The most common causes of folate deficiency include an inadequate dietalcoholism, and difficulties in absorbing foods that contain folate or folate itself.

Read more: Benefits of Folic Acid Vitamin B-9

Rainbow Light Prenatal One Vitamins
Rainbow Light Prenatal One Prenatal Vitamins + Superfoods, Probiotics
Rainbow Light Prenatal One Prenatal Vitamins + Superfoods, Probiotics
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Bronson Vitamin A 10,000 IU Softgels

Bronson Vitamin A 10,000 IU Softgels
Bronson Vitamin A 10,000 IU Softgels

Bronson Vitamin A 10,000 IU Premium Non-GMO Formula Supports Healthy Vision & Immune System and Healthy Growth & Reproduction, 250 Softgels

Key benefits of Vitamin A

  • Supports healthy immune function.
  • Nutritionally supports healthy vision.
  • May help support a healthy reproductive system.
  • Boosts antioxidants to fight free radicals.
  • Helps promote healthy, hair and skin

Vitamin A taken daily may help to maintain healthy eyesight and enhance immune system function for overall well-being*. Presented in this formula as Vitamin A palmitate, this fat-soluble form of Vitamin A may be particularly beneficial for the eyes and skin. This and other great health benefits are delivered in every easy-to-swallow, rapid-release softgel.

As we age, the amount of Vitamin A needed daily may increase. Make sure you’re getting healthy amounts with Bronson’s Vitamin A 10,000 IU supplements. Bronson offers a full line of  Vitamin A supplements which can be conveniently delivered to the destination of your choice.

BRAND YOU CAN TRUST: Since 1960, Bronson has been providing families with the highest quality products available. This 50+ year heritage speaks for itself. But with so many online vitamin stores, why should you purchase supplements from Bronson? In short, our company is time proven, offering the purest, high-quality vitamins backed by science. Trust Bronson to provide the very best natural health products for you and your family.

Bronson Vitamin A 10,000 IU Softgels
Bronson Vitamin A 10,000 IU Premium
Bronson Vitamin A 10,000 IU Premium

Bronson Vitamin A 10,000 IU Premium Non-GMO Formula

physician recommended

Healthy Vision & Immune System and Healthy Growth & Reproduction

Vitamin A taken daily may help to maintain healthy eyesight and enhance immune system function for overall well-being* Vitamin A is essential for maintaining a healthy reproductive system in both men and women.*

GMP – Certified Manufacturer Bronson supplements are manufactured in our own GMP-certified facility located in the United States, which includes regular on-site facility inspections to verify adherence to all US supplement manufacturing regulations. Such adherence to all required Good Manufacturing Practices (GMPs) and established Standard Operating Procedures (SOPs) ensures the potency, identity, purity, and disintegration of all Bronson products. That’s why Bronson manufactures their own products – having complete control over the products we’re making and you’re taking is not something we’re willing to trust to anyone else.

Top Potency & GMO Free Just one 10,000 IU softgel is recommended. Laboratory tested Non-GMO.

Quality Pledge Bronson never compromises product quality and integrity. That’s why each supplement starts with the finest ingredients. Bronson laboratory experts research, evaluate, and test all raw materials under strict, established procedures, rejecting any material that does not meet our stringent specifications. In addition, each Bronson supplement undergoes intense scrutiny and must pass numerous tests during the manufacturing and packaging process to ensure our customers get the highest quality products possible.


Vitamin A supplementation in infants and children 6–59 months of age

Vitamin A deficiency affects about 190 million preschool-age children, mostly from Africa and South-East Asia. In infants and children, vitamin A is essential to support rapid growth and to help combat infections. Inadequate intakes of vitamin A may lead to vitamin A deficiency which can cause visual impairment in the form of night blindness and may increase the risk of illness and death from childhood infections, including measles and those causing diarrhea.

Vitamin A can be safely provided to children in a large dose, rather than more frequent smaller doses, as it can be stored by the body and released over time as needed.

Many countries have successfully integrated strategies to deliver vitamin A supplements to infants and children in their national health policies, including delivery during routine health visits and immunizations.

WHO Recommendations for Vitamin A

Benefits Of Vitamin A For The Skin

Whether consumed through foods and supplements or applied through topical lotions and creams, vitamin A has multiple uses and can even address certain skin problems. Some of them are listed below:

Vitamin A Prevents Premature Aging

When you eat foods that contain beta carotene and vitamin A carotenoids, their antioxidant properties destroy the free radicals responsible for breaking down collagen (leading to fine lines and wrinkles). Thus, it prevents premature aging.

Vitamin A Protection Against Damage From The Sun

Consuming adequate amounts of Vitamin A can help protect the skin against damage from the UV rays of the sun. It will make your skin less sensitive to the sun and protect it against sunburn and pigmentation.

Vitamin A Promotes Healthy Cell Regeneration

The carotenoids present in Vitamin A — retinol and retinoic acid – are vital for the production of healthy cells. Vitamin A is also a known stimulant for fibroblasts, cells that develop tissues responsible for the firmness of the skin at the dermis level.

Vitamin A promotes healthy cell production, which strengthens the outer layer of the skin – the first barrier against infections, bacteria, and pollution. A lack of carotenoids and Vitamin A can weaken your skin and lead to problems such as slow healing wounds and skin dryness or pruritus.

Vitamin A Reduces And Smoothens Wrinkles

Several anti-aging OTC products and dermatologist-prescribed creams contain retinol (Vitamin A) in topical form. Retinol and retinoic acid are proven ingredients that help fight early signs of aging. They help generate new cells that produce new collagen. These ingredients stimulate the production of collagen, which can break down due to external factors such as UV rays and pollution.

Vitamin A Gives Your Skin A Glow And Even Skin Tone

Using creams that contain Vitamin A can help reduce pigmentation and give your skin a glow. These creams increase cell regeneration that discards damaged and dead cells. Healthier, younger, and newer cells rise to the surface, giving the skin an even tone.

According to the National Institutes of Health Office of Dietary Supplements, vitamin A also shows promise for preventing age-related macular degeneration (AMD), which is one of the most common causes of vision problems as people age.

Vitamin and mineral supplements

Vitamin and mineral supplements are frequently misused and taken without professional advice. They are often used as a form of medicine to treat ailments such as colds or to counteract lifestyle issues such as stress. Contrary to popular belief, vitamins aren’t drugs or miracle cures. They are organic compounds that participate in various metabolic functions. High-dose supplements should not be taken unless recommended under medical advice.

Vitamin Supplements: Hype or Help for Healthy Eating

Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.

Bronson Vitamin A 10,000 IU Softgels

Bronson Vitamin A 10,000 IU Premium
Bronson Vitamin A 10,000 IU Premium Non-GMO Formula Supports Healthy Vision & Immune System and Healthy Growth & Reproduction, 250 Softgels

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Nature Made Magnesium Oxide 250 mg

Nature Made Magnesium Oxide 250 mg
Nature Made Magnesium Oxide 250 mg

Nature Made Magnesium Oxide 250 mg Tablets, 100 Count for Nutrition Support

  • Provides 250 mg of magnesium
  • Helps support nerve, heart, and muscle function
  • Supports healthy bones and teeth
  • Essential in converting food into cellular energy

Nature Made Magnesium Oxide

What it does: Magnesium maintains normal muscle and nerve function, keeps your heart rhythm steady, supports a healthy immune system, keeps bones strong, helps regulate blood sugar levels, and promotes normal blood pressure.

Why you need it: Magnesium is necessary for more than 300 biochemical reactions in the body. And a deficiency could lead to chronic or excessive vomiting, diarrhea, and migraines. If you suffer from Crohn’s disease or another gastrointestinal disorder that makes it difficult for your body to absorb nutrients, you may be at risk for magnesium deficiency.

What is magnesium?

Magnesium is an essential mineral, one of seven essential macro-minerals that the human body needs in large quantities. The body does not produce magnesium. The magnesium your body needs must come from outside sources. You receive magnesium through your diet. Magnesium-rich foods include:
• Dark leafy greens
• Seeds and nuts, including sunflower and sesame seeds, cashews and almonds
• Squash, broccoli, and other vegetables
• Legumes
• Dairy products
• Meat
• Unprocessed whole grains
Chocolate
Coffee

Healthy magnesium levels protect metabolic health, stabilize mood, keep stress in check, promote better sleep, and contribute to heart and bone health.

  • Supports Bone Health
  • Sourced from high-quality ingredients
  • Can be found in greens, nuts, and grains.

What this Magnesium Supplement is?

Magnesium is an essential mineral that participates in more than 300 reactions in the body—and that’s a lot of work! These tablets help support nerve, muscle, and heart function and also support healthy bones and teeth. Not to mention, magnesium is also essential in converting food into cellular energy.

Nature Made Magnesium Oxide 250 mg

What dietary shortfalls does this product address?

Magnesium is the fourth most abundant mineral in the body, with 50 to 60% stored in our bones, 1% found in our blood, and the remaining magnesium stored in cells and tissues.1 Most commonly identified as an electrolyte and touted for its role in maintaining mineral balance, magnesium plays a key role in many bodily functions.

Where do we normally get this product from?

Two common food sources of magnesium include whole grains (e.g., brown rice, oat bran, whole wheat), dark green leafy vegetables, nuts, and beans.

Nature Made Magnesium

Who might need to take this product?

That’s easy. If your diet is lacking in magnesium-rich foods, a magnesium supplement may be a good choice to ensure your magnesium needs are met. Some people need magnesium supplements due to certain medications or health conditions. Talk to your healthcare professional to determine if a magnesium supplement fits into your supplement regimen.


What you should know about magnesium?

You probably know that magnesium is an essential mineral for bones and muscles. But it’s also vital for your heart, brain, and nervous system, for producing antioxidants to ward off diseases, and for the proper functioning of hundreds of enzymes that rule and regulate the body.

Magnesium deficiency causes all kinds of havoc within your cells, and the wreckage worsens as you age. After bones, the highest concentrations of magnesium in the body are in your heart and brain, which is why a deficiency can even be deadly.

And yet, up to 75% of North Americans may be magnesium deficient. The US National Academy of Science’s Food & Nutrition Board simply states, “The average American 14 or older is magnesium-deficient.”

What to know Top Health benefits of Magnesium?

Find out: The Top 7 Health Benefits of Magnesium

Magnesium is an essential dietary mineral and the second most prevalent electrolyte in the human body. Magnesium deficiencies are common in developed countries. A deficiency increases blood pressure, reduces glucose tolerance, and causes neural excitation.

Other Health Benefits of Magnesium

Do magnesium supplements work?

Supplements can increase magnesium levels, especially those in the forms of magnesium aspartate, citrate, lactate, and chloride. A 2011 study in the American Journal of Clinical Nutrition showed people who take magnesium supplements typically get more than the recommended daily amount.

Nature Made Magnesium Oxide 250 mg
Nature Made Magnesium Tablets, 250mg
Nature Made Magnesium Tablets, 250mg
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New Chapter Calcium Supplement

New Chapter Calcium Supplement – Bone Strength
New Chapter Calcium Supplement – Bone Strength

New Chapter Calcium SupplementBone Strength Whole Food Calcium with Vitamin K2 + D3 + Magnesium, Vegetarian, Gluten-Free 120 count (40 day supply)

SUSTAINABLY HARVESTED

The plant calcium in Bone Strength Take Care™ is sourced from Red Marine Algae (Lithothamnion) sustainably harvested from along the pristine Icelandic coastline. Many calcium supplements are not from plants but from limestone rock which lacks many other bone-supportive nutrients.

Our Red Marine Algae grows wild along the coast where it is allowed to mature naturally, then is sustainably harvested. Young, living plants are left untouched, preserving the vital coastal ecosystem.

Calcium Supplement Benefits For Women

Women have a lower bone density than men, so they need a regular source of calcium and vitamin D to keep their bones sturdy.

A woman’s body functions in a far more complex way than a man’s. A woman’s body goes through many different phases like menstruation, pregnancy, breastfeeding, and menopause. As the body goes through these phases, the nutritional demand of the body increases. Also, women have a lower bone density than men, so they need a regular source of calcium and vitamin D to keep their bones sturdy. 

With growing age, the essential nutrients present in the body, like iron, vitamin B12, vitamin D and calcium, start decreasing, especially in the case of women. Moreover, as women reach menopause, their ovaries stop producing estrogen, a hormone that promotes the formation of bone-forming cells in a woman’s body. As the levels of estrogen drop, the absorption of calcium by the bones also reduces, leading to weaker bones. 

WOMEN’S HEALTH

New Chapter Calcium Supplement – Women's strong bones life
New Chapter Calcium Supplement – Women’s Strong Bones Life

Calcium Supplements for Bone Strenght

Supplementation of calcium has its place, especially in populations where calcium needs are increased or calcium-rich foods are lacking. When deciding what type and how much calcium to supplement, you should assess how much calcium is missing from your diet and what form of calcium supplement is most appropriate for your individual circumstances.

There are two main forms of calcium found in supplements: carbonate, which is 40 percent calcium by weight, and citrate, which is 21 percent calcium. However, as the percent of elemental calcium increases, absorption decreases, which means that calcium citrate is actually more readily absorbed. This form is also better tolerated by people who have low amounts of stomach acid.

Vitamin D and Calcium Supplementation for Bone Health

Recognizing high rates of dietary calcium and vitamin D deficiency in their patients, many clinicians prescribe calcium and vitamin D supplementation to maintain bone health and prevent debilitating and life-threatening fractures, particularly in older patients. Recent studies and meta-analyses, however, have arrived at differing conclusions about the efficacy and safety of supplements. With more than 50% of older men and more than 60% of older women taking calcium supplements, it’s time for a closer look at some of these studies.

Benefits of Vitamin D and calcium supplements are minimal

Many women take calcium and Vitamin D supplements after menopause, in hopes of reducing their chances of breaking a bone and of attaining other health benefits.

How well do these supplements perform over the long term? Find out HERE


New Chapter Calcium Supplement

Expertly formulated for a 3-in-1 complete benefit. 1. Bone Strength Support. Calcium helps reduce osteoporosis risk†. Bone Strength Take Care also supports bone strength and bone density.* 2. Joint Health Support. Bone Strength Take Care’s clinical strength Calcium complex has been shown to support the movement, joint flexibility, and joint function.* 3. Heart Health Support. Vitamin K2 functions to help maintain artery health, important for overall cardiovascular health.* Vitamin D3 also provides support for your heart, according to emerging studies.*† Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.Why take calcium supplements? Calcium plays a critical role in many areas of health, including bone health, normal muscle and nerve function, blood clotting, cellular health, and the release of certain hormones. Calcium is even required for a normal heartbeat! Given this vital role, our bodies try to maintain a constant level of calcium. If blood calcium levels are low due to dietary intake, then calcium is taken from our bones and used by the body—which can affect bone strength. Replacing this lost calcium on a daily basis is essential to maintaining normal calcium levels in bones. That’s a great reason to seek the best calcium supplement for you!The Plant-Based Calcium Difference Did you know that typical calcium supplements are derived from limestone rock? Simple, rock-based calcium has a flat, basic architecture and lacks many other bone-supportive nutrients. Bone Strength Take Care is different. Plant-sourced and porous, this Calcium is part of an intricate matrix of minerals that are organized in a natural honeycomb structure. For holistic bone health, it delivers whole-food Calcium, Magnesium, and multiple other trace minerals. New Chapter also adds a proprietary blend of Vitamins K2 and D3 to help your body absorb Calcium properly and effectively.*
New Chapter Calcium Supplement, Bone Strength
New Chapter Calcium Supplement

New Chapter: A Leader in Supplement Quality+

From concept to bottle, our products are responsibly sourced, expertly formulated, and meticulously manufactured. New Chapter tests for purity, potency, and identity with independent third-party labs. Our certified organic and Non-GMO Project Verified products go through a detailed credentialing process, and our ingredients are sustainably sourced.

We believe the best way to deliver the healing Wisdom of Nature is through safe, effective, and high-quality products made with Earth’s pure ingredients. New Chapter’s industry-leading quality process ensures you are getting exactly what is listed on our bottles: Every ingredient. Every Product. Every Time.

With Gratitude, from Vermont.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

+New Chapter does extensive, ongoing testing for identity, purity, potency, contaminants, etc., as well as substantiating/verifying label claims

CRAFTED WITH NATURE’S PURE INGREDIENTS

At New Chapter, we use Earth’s powerful herbs and superfoods to give you the best possible supplement. That means we source ethically, select organic ingredients carefully, and test everything for purity (and then test again!). We do all of this with no GMO’s and no sub-par ingredients!

New Chapter Calcium Supplement – Bone Strength Vitamin
New Chapter Calcium Supplement – Bone Strength Vitamin

New Chapter Bone Strength Take Care, 120 Slim Tablets

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Optimum Nutrition ZMA, Zinc for Immune Support

Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women
Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count

ZMA, Vitamin & Mineral Support for Active Adults

Zinc Magnesium Aspartate is a combination of zinc, magnesium and Vitamin B6. ON ZMA is designed to fill gaps in micronutrient intake, particularly for those with active lifestyles. ON ZMA supports the breakdown and transport of nutrients and helps convert food into cellular energy. Additionally, zinc provides immune support.

Does ZMA increase testosterone?

ZMA® increases total and free testosterone levels, insulin-like growth factor (IGF-1), muscle strength and muscle power. Testosterone and IGF-1 are involved in muscle recovery and regeneration processes. Increases in testosterone and IGF-1 are associated with greater muscle power and strength.

What Is ZMA?

ZMA is a supplement that is made up of zinc, magnesium, and vitamin B6, all of which are vital for healthy functioning. ZMA was developed by athletes for athletes and bodybuilders as a means to prevent the loss of these vitamins and minerals during vigorous workouts or extended periods of labor.

What Does ZMA Do?

First, let’s clear up one misleading statement: ZMA is not a testosterone booster. Any pro-hormone statements about ZMA are unfounded and under-researched. There is research out there that claims ZMA helps you maintain a higher level of testosterone during longer bouts of exercise or more intense training cycles, but ZMA alone will not boost your level of testosterone. Rather, ZMA supplements stores of zinc and magnesium.

USDA studies have found that less than 70% of Americans get enough zinc and less than 40% get enough magnesium. From a bodybuilding standpoint, zinc is necessary because of its role in testosterone production.

Assuming that you are like most people, you’re deficient in these minerals already. There’s no reason not to take ZMA, especially after considering the advantages.

What Are The Benefits Of ZMA?

The roles of zinc and magnesium in the body are connected to the overall effectiveness of ZMA supplements. Zinc, for one, plays a role in protein synthesis, muscular recovery, and anabolism. It is also a powerful antioxidant that wards off free-radicals and head colds. On the other hand, magnesium supports the healthy functioning of the cardiovascular system, supports a fast metabolism, and maintains bones.

The benefits of ZMA are, therefore:-

  • Muscular strength and power gains,
  • Better sleep quality
  • Increased metabolism
  • Stabilized cortisol levels
  • Maintained or heightened levels of testosterone,
  • Immune support.

Optimum Nutrition ZMA

Optimum Nutrition ZMA, Zinc for Immune Support

Since we are going to look at the anabolic factors of zinc a little later, let’s first discuss the benefit of better sleep quality, and thus, better muscle recovery. Magnesium plays a role in normalizing and extending those periods of deep REM sleep, where the brain waves slow and the body begins to heal. Deep sleep also contributes to raising growth hormone levels.

Enhanced deep sleep, stabilized cortisol levels, and the appropriate levels of zinc and magnesium are also interlaced with your metabolism. To begin with, zinc is integral in thyroid hormone production. The hormones secreted by the thyroid play an important role in your metabolism and the number of calories you burn throughout the day. In the event that zinc is low, then your thyroid will limit hormone production, dampening the fires of your metabolism and leading to a less than ideal caloric burn—even if you do an intense workout.

A study from the University of Massachusetts at Amherst found that when a test group was placed on a low zinc diet, their basal metabolic rates plummeted. The subjects then took a 25 mg supplement of zinc for the next 20 days. Their metabolic rates experienced a jump that was higher than their original metabolic rate prior to their low-zinc diet. Selcuk University backed up this finding by stating how four weeks of zinc supplementation increased the levels of thyroid hormones in sedentary and athletic men alike.

What Are The Benefits Of ZMA Anabolic Factors Of ZMA

For those with less than stellar zinc and magnesium levels, your muscular growth might be lacking. Indeed, without zinc and magnesium, your muscles will catabolize instead of getting stronger and bigger, because you lack the fundamental nutrition required to make those gains. This is especially true if you’ve been hitting the iron relentlessly.

Another thing that happens when you are training often is an increase in the stress hormone, cortisol. When your zinc and magnesium levels dip below the essential level, cortisol will hit you harder, interrupting your sleep, recovery, and growth.

ON ZMA, Zinc for Immune Support, Recent studies from Western Washington University found that ZMA resulted in 43.7% higher testosterone levels and 25% more IGF-1 in an experimental group of training athletes and a 2.5 times greater increase in overall strength than those in the placebo group. The duration of the study was 8 weeks, showing that ZMA can help you accelerate muscular growth, even if you are training non-stop.

The Do’s and Don’ts Of ZMA
An important thing to note is that you cannot take straight zinc and magnesium supplements and get the same effect. You need zinc and magnesium in the aspartate form, not sulfate, citrate, or chelate, which are found in multivitamins. Additionally, the ratio of ingredients needs to be exactly 30 mg of zinc monomethionine aspartate, 450 mg of magnesium aspartate, and 11mg of vitamin B6.

There are some precautions to take when consuming ZMA. Though toxicity is rare, you do want to avoid taking too much ZMA. You should also never take ZMA if you are on a calcium supplement because calcium blocks the absorption of these minerals; similarly, if a ZMA supplement has calcium, avoid it.

Always take ZMA right before bed and try to have an empty stomach.

ZMA is going to electrify your performance and results, thanks to the unique combination of zinc monomethionine aspartate, magnesium aspartate, and vitamin B6. Although these minerals and vitamins are found in a varied diet, people who regularly train need to replenish zinc and magnesium regularly. Now that you know the pros, cons, and benefits of ZMA, are you ready to give it a try?

ZMA Supplements: Benefits, Side Effects, and Dosage

Find out about ZMA Supplements benefits and side effects
Written by Ryan Raman, MS, RD on HERE

Optimum Nutrition ZMA. Zinc for Immune Support Supplement
Optimum Nutrition ZMA capsules
Optimum Nutrition ZMA capsules
Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count
Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count

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MuscleBlaze MB- Vite Multivitamin Immunity Booster

MuscleBlaze MB- Vite Multivitamin with Immunity Boosters-100% RDA Vitamin C, D, Zinc, 60 tablets
MuscleBlaze MB- Vite Multivitamin with Immunity Boosters-100% RDA Vitamin C, D, Zinc,120 Tablets

MB VITE is a scientifically formulated multivitamin for sports and fitness enthusiasts to speed up recovery and muscle building. It features 39 important nutrients, 26 vitamins and minerals and 3 different blends that cover everything from joint care, anti-oxidant health to boosting your metabolism for increased stamina.

MB-vite is a potent blend of 25 vital vitamins and minerals with immunity-boosting ingredients that work towards enhancing your immunity levels. The all new MB-Vite contains 100% RDA of immunity boosters such as Vitamin C, Vitamin D, Vitamin E, Folic Acid, Zinc, Copper, Selenium that support the immune functions of your body to enhance your overall health.

MB- Vite provides 100% RDA of all Vitamins along with 7 minerals. It helps improve your energy and stamina levels, fulfilling micronutrient deficiencies and supports various metabolic processes. The product contains a blend of digestive enzymes to boost the absorption and digestion of nutrients for maximum results Made with premium ingredients that are FSSAI & HACCP certified that ensures great quality and safety.

MuscleBlaze MB-Vite Multivitamin with Immunity Boosters
MuscleBlaze MB Vite Multivitamin with Immunity Boosters

MuscleBlaze is one of India’s leading sports nutrition company with a relentless focus on the quality and originality of our products. Founded in 2012, MuscleBlaze has rapidly transcended to the top and has become synonymous with authenticity, quality, and cutting-edge performance at an honest price. All this has been made possible owing to our strict adherence to source the purest of ingredients, stringent processes, and guaranteed authenticity, which comes with every product. MuscleBlaze empowers its customers to verify their purchase through an SMS using a unique non-duplicable code with each product. With our raw material being sourced from around the globe and manufacturing at FSSAI, HACCP certified state of the art plant; we ensure that our customers consume nothing but the best health supplements.

MuscleBlaze Multivitamin

The new MB Vite is enriched with the super ingredients which completely change the way you define good health. With the goodness of vitamins, minerals, and lycopene, etc, this health supplement acts on the overall well-being by reducing the oxidative stress in the body which often gives rise to various health complications.

Ginkgo Biloba: The oldest living species of plants, Ginkgo Biloba is used to enhance the healthy brain functions and keep the blood health in check.

Ginseng: Used to give a quick boost of energy and reduce stress while balancing the cholesterol levels in the body.

Grape Seed Extract: Highly antioxidant properties help reduce inflammation and enhance blood circulation. Studies also suggest that it helps to lose weight while performing the required set of activities.

Vitamins & Minerals: Our bodies are built to function in a very dramatic way where what we eat decides how we perform in our day to day activities. Vitamins and Minerals are two essential building blocks and lack of these can make us feel tired, sick, or just not healthy. Being healthy and feeling it is magnificent and our bust lifestyles often devoid us from enjoying it. MB Vite from MuscleBlaze is crafted using 24 vital vitamins and minerals which support the functionality of other dietary supplements and enhance the body’s capability to absorb nutrients from the food we take. The deficiency of some nutrients can make us feel sick or tired all the time and when it comes to bodybuilding, you are not allowed to be tired at any point in time. The consumption of MB Vite keeps you active and support you through your everyday fitness routines.

MuscleBlaze MB Vite Multivitamin Immunity Booster

  • 24 Essential Vitamins and Minerals
  • Ginkgo Biloba Extracts
  • Ginseng
  • Grape Seed Extract
  • Lycopene
MuscleBlaze MB-Vite Multivitamin with Immunity Boosters
MuscleBlaze MB-Vite Multivitamin with Immunity Boosters

Every Time you Eat is an Opportunity to Nourish your Body

Your body reacts to the hundreds of micronutrients that your food is composed of. Every micronutrient is responsible to carry out multiple mental and physical functions in your everyday life. So, each time you eat, you are feeding your body with either something that makes you healthier or something that makes you closer to diseases. Bodybuilding often strikes bad at your immunity and food alone is not enough to keep you going. To tackle the loss and increasing need for micronutrients, MB Vite is the one that helps you fill the dietary gaps and supports your overall well-being to keep you strong and to keep you going.

MuscleBlaze MB Vite Multivitamin Immunity Booster
MuscleBlaze MB Vite Multivitamin Immunity Booster
MuscleBlaze MB- Vite Multivitamin with Immunity Boosters-100% RDA Vitamin C, D, Zinc,120 Tablets
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BioSchwartz Turmeric Curcumin with Bioperine

Turmeric Curcumin with BioPerine 1500mg. Highest Potency Available. Premium Joint & Healthy Inflammatory Support with 95% Standardized Curcuminoids. Non-GMO, Gluten Free Capsules with Black Pepper

Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties

Not only is our Tumeric curcumin supplement more potent, We use patented Bioperine (10mg per serving) for increased absorption and bioavailability. Turmeric with black pepper is essential in curcumin supplements (turmeric supplement).

We only use pure and raw ingredients in all our formulas Highest potency is available turmeric pills enhanced with Bioperine: turmeric formula has 1500mg of turmeric curcumin with 95% standardized curcuminoids per serving (Highest Potency) and 10mg of Bioperine (black pepper, curcumin with black pepper) for enhanced absorption and bio-availability all-natural, non-GMO, fillers, binders or preservatives: our professional grade turmeric with Bioperine (curcumin with Bioperine) is natural turmeric powder and has better absorption than turmeric tea doctor-formulated turmeric capsules: our turmeric extract (the Turmeric Curcumin Schwartz) is formulated by doctors and manufactured in the USA in an FDA-approved facility following strict GMP guidelines. Our turmeric with Bioperine is the third party checked to assure the purity of each batch.

Health Benefits of Turmeric and Curcumin

Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s, and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s, and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

Turmeric and Curcumin Helps you to Loss Weight

Turmeric is said to help one deal with stomach issues, metabolic disorders, obesity and many more problems. Though having huge quantities of turmeric is surely not a way to lose weight, but turmeric is said to reduce the inflammation associated with obesity. Thus, it can give your weight loss plan a boost.

Does Turmeric Help Sexually?

Turmeric has been used in ancient Indian culture as not only an aphrodisiac but as a postpartum tonic too! (postpartum women often deal with a decreased sex drive as well). Tantric sex practices traditionally recommend 1 gram of turmeric in 1 cup of water prior to sex.


Turmeric has been revered for centuries in Ayurveda and Siddha medicine. Western medicine has done thousands of studies on the Golden Goddess herb’s remarkable properties. These benefits aid multiple systems of the human body by providing anti-inflammatory and antioxidant properties, improved digestion, better moods, liver and brain health, and much more. 

Turmeric is a member of the elite class of herbs known as adaptogens. Adaptogens help balance the entire system  – body, mind, and emotions. Vibrant sexual health requires an appropriate balance of the hormones, estrogen, and testosterone. This delicate balance is different yet equally critical for both men and women. 

HOW TURMERIC CAN HELP BOOST SEXUAL HEALTH 

BioSchwartz Turmeric Curcumin Improves your sexual health life.
BioSchwartz Turmeric Curcumin Improves your sexual health life.

LEARN ABOUT MEN’S SEX HEALTH 

For Men, Turmeric May: 

  1. Slow or prevent sexual decline. Turmeric has a number of properties that can improve sexual performance. It also raises levels of nitric oxide in the blood, and this contributes to erections and male sexual pleasure. 
  2. Contribute to a healthy prostate. Turmeric’s phytochemicals, antioxidants, and anti-inflammatory properties all help support a healthy prostate. 
  3. Help balance testosterone. Inflammation and stress can cause a dramatic decrease in testosterone, especially oxidative stress in testicular cells. Turmeric may help with these issues. It also increases HDL cholesterol, which could lead to higher testosterone levels. 

LEARN ABOUT TURMERIC AND WOMEN’S HEALTH 

For Women, Turmeric May: 

  1. Contribute to estrogen balance. Estrogen dominance can help create serious problems like fibroids, endometriosis, and cancer. In addition, environmental estrogens are difficult, if not impossible, to avoid. Curcumin (the active ingredient in turmeric) helps block and eliminate excess estrogen. If you store a lot of fat in your hips and thighs, you might be estrogen dominant. 
  2. Increase fertilityTurmeric may be helpful for women dealing with reproductive health conditions, including PCOS. endometriosis and uterine fibroids through its anti-inflammatory properties. 
  3. Reduce Period pain. Turmeric is known to decrease intensity and pain experienced during periods. Turmeric’s antispasmodic action can help with menstrual cramps. Hormone expert Lara Briden recommends Turmeric for heavy periods and period pain.

TURMERIC CURCUMIN WITH BIOPERINE – SUPERIOR ABSORPTION & BIOAVAILABILITY*

Turmeric Curcumin with bioperine

SUPPORTS HEALTHY INFLAMMATORY RESPONSE†*

SUPERIOR ABSORPTION AND 2000% ENHANCED BIOAVAILABILITY.* Despite their extraordinary potential, many herbs can have limited benefits due to poor absorption. Our Turmeric Curcumin formula includes BioPerine black pepper extract to improve the bioavailability and benefits of curcumin.* BioPerine has been clinically shown to increase absorption by up to 2000%.*

WITH 95% STANDARDIZED CURCUMIN. BioSchwartz Turmeric Capsules include turmeric extract which is standardized to contain 95% curcuminoids, the most potent compound in turmeric root with powerful antioxidant properties to maximize results.* To be effective, Turmeric supplements should have standardized 95% curcuminoids.

NO FILLERS, NO BINDERS, NON-GMO INGREDIENTS. Using the latest technologies, we were able to develop a Turmeric with BioPerine that is 100% natural with Non-GMO ingredients. Our capsules do NOT contain fillers, binders, rice flour, preservatives, soy, gluten, milk, egg, wheat, GMOs, peanuts, shellfish, or sugar.

ALLERGEN FREE & GLUTEN FREE. When you buy our Turmeric Curcumin with black pepper, you can be sure you are getting an ultra-pure Turmeric Curcumin powder. On top of our premium formulation, our Turmeric pills are gluten-free and vegan.

THE SAFETY AND QUALITY OF OUR PRODUCT IS OUR #1 PRIORITY

BioSchwartz Turmeric Curcumin with Bioperine (1500mg)

At BioSchwartz, we take product quality and safety to new levels and follow a strict manufacturing process.

PROUDLY MADE IN USA. This supplement is manufactured in the USA. We establish stringent quality control standards in our state-of-the-art manufacturing facility and manufacture all our supplements to exceed expectations set by cGMP (Current Good Manufacturing Practices). Being a Professional Grade Supplement Company means that we use natural and high-grade raw ingredients, which are routinely tested for purity and quality.

TESTED FOR HEAVY METALS. No other brand looks at quality quite the way we do. We devote the time and personnel to verify ingredient safety, and test for purity and quality at multiple steps, all to make sure our pure turmeric powder is tested for solvent residues, heavy metals, and toxins. The result? We created a higher level of purity, safety, and quality for a superior Turmeric product.

PRODUCT SAFETY. Our Turmeric Curcumin has a pre-perforated neck-band and a heat-induction inner seal.

SUPPLIER AUDIT. All our ingredients are bought from suppliers that go through a very thorough audit process to ensure they can meet our strict safety and quality guidelines.

MANUFACTURING PROCESS. During the manufacturing process, we analyze samples every 15 minutes and visually inspect every single bottle at the end of the production line.

THIRD PARTY TESTED. Here at BioSchwartz, quality, safety and efficacy are of utmost importance. After our supplements are manufactured, labeled and sealed, we take things a step further by enlisting 3rd party, independent labs to test once again for purity and potency. These labs further analyze our completed products to ensure and verify that the ingredients in our products are pure, safe and in the appropriate amounts as listed on our labels.

OUR COMMITMENT TO EXCEPTIONAL QUALITY. We create superior supplements through the perfect balance of the latest technologies, and the purest nutrients nature has to offer. Our mission is to improve the lives of those that trust our high-quality supplements to enhance their health. Integrity and quality steer everything we do, and our commitment to our customers is to produce the highest quality nutritional supplements.

*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

BIOSCHWARTZ – SUPERIOR STANDARDS IN NUTRITIONAL SUPPLEMENTS

FROM 100% PURE TURMERIC POWDER FORMULATED BY PROFESSIONALS SUPERIOR ABSORPTION WITH BIOPERINE*
We use the purest, premium quality Turmeric powder to manufacture our Turmeric Curcumin supplement. The Turmeric extract and curcumin used in this supplement is grown under the strictest quality control standards. All the ingredients are also tested for heavy metals and solvent residues. Every ingredient inside of BioSchwartz Turmeric with BioPerine (Premium Joint & Healthy Inflammatory Support Supplement) was carefully selected and combined by a team of healthcare professionals to achieve maximum potency and efficiency. Our supplement is the result of unparalleled science, research and strict quality control standards that makes us stand apart from the competition. Our Premium Turmeric Capsules have 10mg of BioPerine per serving to increase absorption and bioavailability by up to 2000%. *Curcumin can only be effectively absorbed by our system when it is combined with piperine, the key compound in black pepper*. That is why to achieve the best health benefits of Turmeric, we suggest you always buy Turmeric with Black Pepper or BioPerine.

BioSchwartz Turmeric Curcumin with Bioperine