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Optimum Nutrition ZMA, Zinc for Immune Support

Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women
Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count

ZMA, Vitamin & Mineral Support for Active Adults

Zinc Magnesium Aspartate is a combination of zinc, magnesium and Vitamin B6. ON ZMA is designed to fill gaps in micronutrient intake, particularly for those with active lifestyles. ON ZMA supports the breakdown and transport of nutrients and helps convert food into cellular energy. Additionally, zinc provides immune support.

Does ZMA increase testosterone?

ZMA® increases total and free testosterone levels, insulin-like growth factor (IGF-1), muscle strength and muscle power. Testosterone and IGF-1 are involved in muscle recovery and regeneration processes. Increases in testosterone and IGF-1 are associated with greater muscle power and strength.

What Is ZMA?

ZMA is a supplement that is made up of zinc, magnesium, and vitamin B6, all of which are vital for healthy functioning. ZMA was developed by athletes for athletes and bodybuilders as a means to prevent the loss of these vitamins and minerals during vigorous workouts or extended periods of labor.

What Does ZMA Do?

First, let’s clear up one misleading statement: ZMA is not a testosterone booster. Any pro-hormone statements about ZMA are unfounded and under-researched. There is research out there that claims ZMA helps you maintain a higher level of testosterone during longer bouts of exercise or more intense training cycles, but ZMA alone will not boost your level of testosterone. Rather, ZMA supplements stores of zinc and magnesium.

USDA studies have found that less than 70% of Americans get enough zinc and less than 40% get enough magnesium. From a bodybuilding standpoint, zinc is necessary because of its role in testosterone production.

Assuming that you are like most people, you’re deficient in these minerals already. There’s no reason not to take ZMA, especially after considering the advantages.

What Are The Benefits Of ZMA?

The roles of zinc and magnesium in the body are connected to the overall effectiveness of ZMA supplements. Zinc, for one, plays a role in protein synthesis, muscular recovery, and anabolism. It is also a powerful antioxidant that wards off free-radicals and head colds. On the other hand, magnesium supports the healthy functioning of the cardiovascular system, supports a fast metabolism, and maintains bones.

The benefits of ZMA are, therefore:-

  • Muscular strength and power gains,
  • Better sleep quality
  • Increased metabolism
  • Stabilized cortisol levels
  • Maintained or heightened levels of testosterone,
  • Immune support.

Optimum Nutrition ZMA

Optimum Nutrition ZMA, Zinc for Immune Support

Since we are going to look at the anabolic factors of zinc a little later, let’s first discuss the benefit of better sleep quality, and thus, better muscle recovery. Magnesium plays a role in normalizing and extending those periods of deep REM sleep, where the brain waves slow and the body begins to heal. Deep sleep also contributes to raising growth hormone levels.

Enhanced deep sleep, stabilized cortisol levels, and the appropriate levels of zinc and magnesium are also interlaced with your metabolism. To begin with, zinc is integral in thyroid hormone production. The hormones secreted by the thyroid play an important role in your metabolism and the number of calories you burn throughout the day. In the event that zinc is low, then your thyroid will limit hormone production, dampening the fires of your metabolism and leading to a less than ideal caloric burn—even if you do an intense workout.

A study from the University of Massachusetts at Amherst found that when a test group was placed on a low zinc diet, their basal metabolic rates plummeted. The subjects then took a 25 mg supplement of zinc for the next 20 days. Their metabolic rates experienced a jump that was higher than their original metabolic rate prior to their low-zinc diet. Selcuk University backed up this finding by stating how four weeks of zinc supplementation increased the levels of thyroid hormones in sedentary and athletic men alike.

What Are The Benefits Of ZMA Anabolic Factors Of ZMA

For those with less than stellar zinc and magnesium levels, your muscular growth might be lacking. Indeed, without zinc and magnesium, your muscles will catabolize instead of getting stronger and bigger, because you lack the fundamental nutrition required to make those gains. This is especially true if you’ve been hitting the iron relentlessly.

Another thing that happens when you are training often is an increase in the stress hormone, cortisol. When your zinc and magnesium levels dip below the essential level, cortisol will hit you harder, interrupting your sleep, recovery, and growth.

ON ZMA, Zinc for Immune Support, Recent studies from Western Washington University found that ZMA resulted in 43.7% higher testosterone levels and 25% more IGF-1 in an experimental group of training athletes and a 2.5 times greater increase in overall strength than those in the placebo group. The duration of the study was 8 weeks, showing that ZMA can help you accelerate muscular growth, even if you are training non-stop.

The Do’s and Don’ts Of ZMA
An important thing to note is that you cannot take straight zinc and magnesium supplements and get the same effect. You need zinc and magnesium in the aspartate form, not sulfate, citrate, or chelate, which are found in multivitamins. Additionally, the ratio of ingredients needs to be exactly 30 mg of zinc monomethionine aspartate, 450 mg of magnesium aspartate, and 11mg of vitamin B6.

There are some precautions to take when consuming ZMA. Though toxicity is rare, you do want to avoid taking too much ZMA. You should also never take ZMA if you are on a calcium supplement because calcium blocks the absorption of these minerals; similarly, if a ZMA supplement has calcium, avoid it.

Always take ZMA right before bed and try to have an empty stomach.

ZMA is going to electrify your performance and results, thanks to the unique combination of zinc monomethionine aspartate, magnesium aspartate, and vitamin B6. Although these minerals and vitamins are found in a varied diet, people who regularly train need to replenish zinc and magnesium regularly. Now that you know the pros, cons, and benefits of ZMA, are you ready to give it a try?

ZMA Supplements: Benefits, Side Effects, and Dosage

Find out about ZMA Supplements benefits and side effects
Written by Ryan Raman, MS, RD on HERE

Optimum Nutrition ZMA. Zinc for Immune Support Supplement
Optimum Nutrition ZMA capsules
Optimum Nutrition ZMA capsules
Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count
Optimum Nutrition ZMA, Zinc for Immune Support, Muscle Recovery and Endurance Supplement for Men and Women, Zinc and Magnesium Supplement, 180 Count

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Vitamin K2 with Organic Coconut Oil

Vitamin K2 (as MK7) with Organic Coconut Oil | Made with MenaQ7
Vitamin K2 (as MK7) with Organic Coconut Oil | Made with MenaQ7 from Fermented Chickpea | Non-GMO Verified, Vegan Certified (60 Veggie-Softgels)

Vitamin K activates proteins that play a role in blood clotting, calcium metabolism, and heart health. One of its most important functions is to regulate calcium deposition. In other words, it promotes the calcification of bones and prevents the calcification of blood vessels and kidneys, Consuming vitamin K2 in its MK-7 form is better for raising levels of the vitamin in serum than K2 in the MK-4 form.

Vitamin K2 for Blood Pressure

K-2 may have a more diverse range of functions in the body. between high intakes of vitamin K-2 and a reduced risk of developing the peripheral arterial disease (PAD), particularly in people with high blood pressure. However, the authors concluded that K-1 had no effect on PAD risk. Vitamin K has antioxidant properties

Health benefits of Vitamin K2 as MK7

Vitamin K2 MK-7 benefits consumers of all ages, life-stages, and gender. While children and adolescents require vitamin K2 for bone development to ensure healthy physical growth, adults aged 60 and older around the globe are leading more active lifestyles and taking on greater responsibility for their health. For them, retaining mobility and independence later in life is crucial.

Adequate vitamin K2 MK-7 intake supports consumers in achieving their mobility goals and helps them live the lives they desire.
Vitamin K2 MK-7 activates proteins in bones and blood vessels that bind calcium, making bones harder and blood vessels softer.

Vitamin K2 as MK-7 is an essential fat-soluble vitamin. It plays an important role in lowering the risk of cardiovascular disease, including coronary heart disease, vascular disease and strokes. MK-7 also shows beneficial effects on bone density.

Vitamin K2 MK-7 can be found naturally in fermented foods. However, in most cases it requires supplementation since most diets around the globe do not supply sufficient amounts of Vitamin K2.

Health benefits of Vitamin K2 MK-7 in bones

Activation of osteocalcin in osteoblasts bone cells. Osteocalcin takes calcium from the blood supply and binds it to the bone matrix.
Activation of protein plays a role in bone matrix formation
Increased mineralization of bones
Lower risk of fractures
Lower risk of osteomalacia and osteoporosis

Health benefits of vitamin K2 MK-7 in blood vessels

Activation of matric Gla protein in the smooth muscle cells of arterial walls.
matrix Gla protein binds calcium and brings it back to blood.
Lower risk of stiffening of arterial walla and impairment of functionality and blood flow.
Lower risk of high blood pressure
Lower risk of thrombosis, heart attacks, lung embolism, and strokes.

Vitamin k2
Coconut Oilvitamin k2Non gmo
   
Vitamin K2 MK-7 benefits consumers of all ages
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Biotin 10000mcg with Organic Coconut Oil

Biotin 10000 mcg with Organic Coconut Oil
Biotin (10,000mcg) with Organic Coconut Oil | Supports Healthy Hair, Skin & Nails | Non-GMO Verified & Vegan Certified (120 Veggie-Softgels)


Biotin is a B vitamin found in food. It helps the body convert food into energy and plays many other important roles in health.

Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood sugar levels, among other benefits.

Benefits of Biotin

Biotin is necessary for the function of several enzymes known as carboxylases. These are part of important metabolic processes, such as the production of glucose and fatty acids.

The Office of Dietary Supplements recommend the following biotin intake per day:

  • 30 micrograms (mcg) for adults, including during pregnancy
  • 35 mcg when lactating

Biotin deficiency is fairly rare. However, some people — such as pregnant women and people who drink high amounts of alcohol — may develop mild deficiencies.

Breaking down macronutrients

Biotin helps the body convert food into energy — it supports a number of enzymes involved in the breakdown of carbs, fats, and proteins.

Specifically, biotin is involved in:

  • Gluconeogenesis: This is the synthesis of glucose from sources other than carbs, such as amino acids, and biotin-containing enzymes help initiate this process.
  • Fatty acid synthesis: Biotin assists enzymes that activate reactions that are important for the production of fatty acids.
  • Amino acid breakdown: Biotin-containing enzymes are involved in the metabolism of several important amino acids, including leucine.


Biotin is one of eight B vitamins. It is also known as vitamin B-7 or vitamin H, in which case the H stands for “Haar und Haut,” the German words for “hair and skin.”

Biotin is water-soluble. The body does not store water-soluble vitamins, so people need to absorb them from their diets.

Biotin for hair growth

One of the biggest benefits of biotin is that it helps stimulate hair growth, causing hair to thicken and appear more lustrous. Biotin can also help hair look healthier while growing more quickly and sustainably.

Biotin improves your skin

Vitamin H deficiency can also lead to significant problems with their skin’s inner health and outer appearance. Dry, itchy skin is one of the most common issues, although more serious conditions like acne and psoriasis can also arise. Keep in mind that if you don’t nourish your skin from the inside out, resulting in hormonal issues can result in serious skin problems.

Biotin to strengthen nails


Along with improving hair and skin, biotin is known for its ability to strengthen nails. In fact, higher doses of biotin have resulted in significant nail health improvement. Studies have shown that those who take a biotin supplement can thicken their nails by up to 25 percent and decrease the amount of nail splitting and breakage they endure. Trial studies also have shown that an impressive 91 percent of participants experience improved nail strength when taking a biotin supplement.

Biotin Lowers cholesterol


High cholesterol is much more than just a large number on a chart. High levels of low-density lipoprotein, better known as the bad cholesterol, can actually lead to heart disease. This in turn can increase your chances of having a stroke or a heart attack. If you struggle to maintain healthy LDL levels, biotin may be able to help get them within a reasonable range.

Biotin weight loss benefits


Along with boosting metabolism, biotin can also aid in weight loss. Essentially, consuming or ingesting biotin elevates your resting rate of metabolism. As this vitamin increases your metabolism, it can help accelerate weight loss, especially when paired with chromium.

If you’re considering taking a biotin supplement to help with weight loss, keep in mind that this B complex vitamin doesn’t act as a diet pill. Instead, it helps your body speed up the weight loss process as you consume a healthy diet and get regular exercise.

Biotin 10000 mcg with Organic Coconut Oil.
Biotin 10000 mcg with Organic Coconut Oil
Biotin 10,000mcg sports research softgels vegan friendly Biotin 10,000mcg organic virgin coconut oil sports research Biotin 10,000mcg non gmo verified sports research
     
Biotin 10,000mcg with Coconut Oil -
Biotin 10,000 mcg with Coconut Oil – 120 Veggie Softgels
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Evening Primrose Oil 1300mg

Evening Primrose Oil 1300mg 120 Liquid Softgels
Evening Primrose Oil (1300mg) 120 Liquid Softgels ~ Cold-Pressed with No fillers or Artificial Ingredients ~ Non-GMO & Gluten Free


Evening primrose oil contains “fatty acids” Some women with breast pain might not have high enough levels of certain ”fatty acids.” Fatty acids also seem to help decrease inflammation related to conditions such as arthritis and eczema

GLA converts to a substance in the body (prostaglandin E1) thought to help prevent prolactin from triggering PMS. According to a 2010 study, the GLA in EPO is thought to reduce inflammation and help inhibit prostaglandins that cause cyclical breast pain.

 Evening primrose is LIKELY SAFE for most people when taken by mouth in doses up to 6 grams daily. It may cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people.

Evening primrose oil (EPO) is known for its hormone-balancing, anti-inflammatory, and antioxidant properties. It’s also hailed as a tool for minimizing hair loss.

Evening Primrose Oil is a biennial plant native to North American but which is now found all over the world. The medicinal product is produced from the plant’s seeds. Evening Primrose Oil capsules (500–1,300 mg) or oil (150 ml) are available from high-street retailers.

Evening Primrose Oil is rich in polyunsaturated omega 6 fatty acids that can help control pain and inflammation. Evidence for the effectiveness of Evening Primrose Oil in reducing joint pain in rheumatoid arthritis isn’t conclusive, but there’s some evidence that it can improve morning stiffness. It doesn’t seem to alter long-term disease activity, so you should take it alongside your conventional therapy.

Evening Primrose Oil, Softgel Capsule (gelatin, vegetable glycerin, purified water).

Evening Primrose Oil, Softgel Capsule (gelatin, vegetable glycerin, purified water).
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Biotin 5000 mcg with Coconut Oil

Biotin 5000 mcg with Coconut Oil , Supports Healthy Hair, Skin & Nails in Biotin
Biotin (5,000mcg) with Coconut Oil | Supports Healthy Hair, Skin & Nails in Biotin deficient Individuals | Non-GMO Verified & Vegan Certified (120 Veggie-Softgels)


Biotin is a B vitamin found in food. It helps the body convert food into energy and plays many other important roles in health.

Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood sugar levels, among other benefits.

This article describes seven roles that biotin plays in the body. It also explores food sources of the vitamin and safety considerations

Health Benefits of Biotin

Maintains healthy hair, skin, and nails, When someone experiences a vitamin B7 deficiency, symptoms may manifest in the form of thinning, splitting, and brittle hair, or dermatitis that results in dry, irritated skin. Taking the supplement can help improve these symptoms. 

It’s also been documented that Biotin can naturally help with:- Supporting a healthy metabolism: Biotin regulates gene expressions that are critical in carrying out functions of the metabolism.- May improve glucose intolerance and help balance blood sugar: Biotin has been shown to help lower blood sugar in people with diabetes. This is especially true for those who have blood glucose (sugar) levels that are not controlled well by prescription medicines.- Helps maintain a healthy cardiovascular system: It plays a part in defending against common causes of heart disease including inflammation, heart attacks and stroke.- Needed to build and repair tissues and muscles: Biotin helps in the growth and maintenance of bodily tissues, including to help repair and build muscles. 

Biotin is an essential vitamin—meaning that your body needs this micronutrient to function properly. The biotin you consume in foods helps your body to turn the food you eat (protein, carbohydrates, and fat) into energy.

Taking a biotin supplement is likely effective for treating biotin deficiency. But many health products boost other health claims related to biotin supplement consumption and many of these health benefits have not been supported by scientific evidence.

BIOTIN WITH COCONUT OIL FOR HEALTHY HAIR, SKIN & NAILS

So does taking a biotin supplement make your hair grow faster or fuller? There isn’t enough evidence to rate biotin’s effectiveness in the treatment of hair loss, according to the National Institutes of Health (NIH).

Manufacturers claim that shampoo, conditioner, and hair oils, masks, or creams containing biotin can thicken hair, increase fullness, and add shine. Despite these claims, there are no scientific studies to show that biotin shampoo or any other hair product can make your hair grow faster or thicker.

Biotin with Coconut Oil plays a key role in the body. It supports the health of the skin, nails, hair, digestive tract, metabolism, and cells.

Biotin 5000 mcg, Healthy Benefits
Biotin 5000 mcg, Healthy Benefits
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Vitamin D3 + K2 with Organic Coconut Oil

Vitamin D3 + K2 with Organic Coconut Oil - 60 Veggie Softgels
Vitamin D3 + K2 with Organic Coconut Oil – 60 Veggie Softgels

Vitamin D helps with the absorption of calcium and phosphorus to keep bones and teeth strong and protect against disease. Vitamin K2 is a fat soluble vitamin essential for normal blood clotting and bone metabolism.

Vitamin K2 is a fat soluble vitamin essential for normal blood clotting and bone metabolism. There are three different forms of vitamin K: K1 (phytoquinone), K2 (menaquinone), which can be made by natural bacteria in the intestines, and K3 (menadione), a synthetic version of vitamin K. Clinical research has demonstrated significant protection of bone strength with the K2 form of vitamin K.

Benefits of Vitamin D3 + K2

Having the right amount of vitamin Dcalcium and phosphorus are important for building and keeping strong bones. Vitamin D is used to treat and prevent bone disorders (such as rickets, osteomalacia). Vitamin D is made by the body when the skin is exposed to sunlight.

Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass while preventing arterial calcification. Helping to keep your heart and bones healthy. Separately, K2 regulates normal blood clotting, whilst D3 supports a healthy immune system and supports muscle function.

It plays many crucial roles, including balancing mood, keeping bones healthy, and regulating immune function — and about half us are vitamin D-deficient. It is important to supplement with vitamin K2 when supplementing with vitamin D: Vitamin D3, vitamin K2, and calcium work together to maintain strong, healthy bones.


Vitamins D and K
 are both fat-soluble vitamins and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly.

Coconut oil aids rapid absorption of the fat-soluble vitamin DCoconut oil breaks down quickly in the body to provide rapid energy.

Vitamin D3 + K2 with Organic Coconut Oil

Vitamin k2+ d3, immune support, bone health.
Vitamin k2+ d3, Immune Support, Bone Health.
Vitamin k2 d3 sports research menaq7 vegan plant based chickpeaVitamin d3 bone health 5000iu vegan plant basedorganic coconut Oil
2 Vitamins in 1 | 5000 IU (125mcg) of Vitamin D3 & 100 mcg of Vitamin K2 MK-7 for bone health and immune support.*
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Turmeric Curcumin Complex Bioperine

Turmeric Curcumin C3 Complex 500mg, Enhanced with Black Pepper & Organic Coconut Oil
Turmeric Curcumin C3 Complex 500mg, Enhanced with Black Pepper & Organic Coconut Oil for Better Absorption; Non-GMO & Gluten Free – 120 Count

Turmeric Curcumin C3 Complex Liquid Softgels contain 500 milligrams of curcuminoids, an anti-inflammatory and antioxidant compound derived from curcumin, the yellow pigment in turmeric. Each softgel is standardized to 95 percent curcuminoids with organic extra-virgin coconut oil and BioPerine, which enhances bioavailability and absorption. These liquid softgels are made without preservatives or additives and are certified to be allergen free. Turmeric curcumin. With Bioperine. 95% curcuminoids. With extra virgin coconut oil.

Turmeric Curcumin C3 Complex works great at reducing joint inflammation and when combined with Sports Research’s Collagen Peptides, you can put in your favorite coffee, in the morning, makes a huge difference in your mobility with the added benefit of harder and longer nails and thicker hair.


Turmeric Curcumin Complex Bioperine
Turmeric Curcumin Complex Bioperine Benefits
Turmeric Curcumin Complex Bioperine Benefits
Turmeric Curcumin with virgin coconut oil
Turmeric Curcumin with virgin coconut oil
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NOW Sports Nutrition, ZMA

NOW Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), Enhanced Absorption,
NOW Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), Enhanced Absorption, Sports Recovery*, 180 Capsules

ZMA is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise.* Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system.* Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.* Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.*

NOW SPORTS NUTRITION

NOW Sports Nutrition, ZMA, Pre-Workout Essentials
NOW Sports Nutrition, ZMA, Pre-Workout Essentials
NOW Sports Nutrition, ZMA, Training Essentials
NOW Sports Nutrition, ZMA, Training Essentials

NOW Sports Nutrition, ZMA

Supplement Facts:
Serving Size: 3 Capsules for Men
(2 Capsules for Women)
Servings Per Container: 30 for Men
(45 for Women)
  Amount per Serving Men
(Women)
% Daily Value Men
(Women)
Vitamin B-6
   (from Pyridoxine HCl)
15 mg
(10 mg)
882%
(588%)
Magnesium
   (from Magnesium Aspartate)
450 mg
(300 mg)
107%
(71%)
Zinc
   (from Zinc Mono-L-methionine and Zinc Aspartate)
30 mg
(20 mg)
273%
(182%)

Other Ingredients:  Hypromellose (cellulose capsule), Rice Flour and Stearic Acid (vegetable source).

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

ZMA® is a registered trademark of SNAC System, Inc. San Carlos, CA 94070

Natural color variation may occur in this product.

Store in a cool, dry, dark place after opening.