Blueberry Banana Overnight Oats
– 1/2 cup Quaker Oats
– 1/2 cup nonfat milk and 1 teaspoon vanilla
– 1/2 cup blueberries and 1/3 cup banana, sliced
Add Quaker Oats to your container of choice and pour in milk and vanilla. Add a layer of blueberries and banana slices. Place in fridge and enjoy in the morning or a few hours later.
Baked Oatmeal Cups
– 4 cups Quaker Oats
– 2 cups non-fat milk and 1 tbsp vanilla
– 1 tbsp honey and 1 egg plus 1 egg white, beaten
Heat oven to 350°F. Combine milk, vanilla, honey, egg and egg white; blend well. Add oats; stir to mix well. Divide mixture evenly among muffin cups. Bake 15 to 20 minutes.
- Oats Are Incredibly Nutritious.
- Whole Oats Are Rich in Antioxidants, Including Avenanthramides.
- Oats Contain a Powerful Soluble Fiber Called Beta-Glucan.
- They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.
- Oats Can Improve Blood Sugar Control.
- Oatmeal Is Very Filling and May Help You Lose Weight.
Oats also contain fiber which is great for digestive health. If you have chronic constipation issues, consuming oats every morning will be helpful. One cup of oats contains four grams of fiber. You can include fruits and nuts to increase the fiber value of your breakfast.
Oatmeal is weight loss super food is high in protein and low in calories, which makes it the perfect food for a flat stomach. Oats take time to digest in the body and hence, tend to burn calories. This is what makes oats a good source of energy throughout the day and lowers your cholesterol.
Quaker Oatmeal is helper of Hearts
Your heart pumps blood – which then carries oxygen your body needs to function. That you probably already knew. But what you may not know is the important role food may play in keeping your heart healthy. We’re here to help.
Oatmeal has the fiber you want
Three grams of this beneficial fiber daily* are needed for this effect, and one bowl of Old Fashioned Quaker Oatmeal provides two of those grams.
Oatmeal gives you energy
You need quality nutrition to help keep up your overall energy level. However, there’s a lot of confusion about sugar and carbs that have led many people to walk away from the foods that can help. Let’s clear things up.
Quaker oatmeal breakfast Food to Fuel Up
With so much talk about so-called ‘bad carbs’, oats have been written off and cut from many diets. But the truth is, whole grain oats are a complex carbohydrate with nutritional benefits.
A bowl of cooked oatmeal breaks down to become energy that’s slowly absorbed by your body. And that means it’s the energy that will last. Every bowl of cooked Quaker® Old Fashioned Oats helps give you lasting energy while also providing a good source of thiamin, phosphorus, and magnesium.
Quaker oatmeal to Support Digestive Health
Every time you eat a bowl of oats, they get busy feeding your body fiber,
and fiber can help keep things moving through your colons and intestines. And that’s
great – because you definitely want to make sure that colon is chugging along.
Start your day with Oats
Adding fiber to your diet can help keep you regular – and oats are a good place to start.
Most experts recommend eating at least 25 to 30 grams of fiber a day from grains, fruits, and vegetables to help support a healthy digestive system. And one serving of oats provides four of those grams.