Biotin is a B vitamin found in food. It helps the body convert food into energy and plays many other important roles in health.
Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood sugar levels, among other benefits.
This article describes seven roles that biotin plays in the body. It also explores food sources of the vitamin and safety considerations
Health Benefits of Biotin
Maintains healthy hair, skin, and nails, When someone experiences a vitamin B7 deficiency, symptoms may manifest in the form of thinning, splitting, and brittle hair, or dermatitis that results in dry, irritated skin. Taking the supplement can help improve these symptoms.
It’s also been documented that Biotin can naturally help with:- Supporting a healthy metabolism: Biotin regulates gene expressions that are critical in carrying out functions of the metabolism.- May improve glucose intolerance and help balance blood sugar: Biotin has been shown to help lower blood sugar in people with diabetes. This is especially true for those who have blood glucose (sugar) levels that are not controlled well by prescription medicines.- Helps maintain a healthy cardiovascular system: It plays a part in defending against common causes of heart disease including inflammation, heart attacks and stroke.- Needed to build and repair tissues and muscles: Biotin helps in the growth and maintenance of bodily tissues, including to help repair and build muscles.
Biotin is an essential vitamin—meaning that your body needs this micronutrient to function properly. The biotin you consume in foods helps your body to turn the food you eat (protein, carbohydrates, and fat) into energy.
Taking a biotin supplement is likely effective for treating biotin deficiency. But many health products boost other health claims related to biotin supplement consumption and many of these health benefits have not been supported by scientific evidence.
BIOTIN WITH COCONUT OIL FOR HEALTHY HAIR, SKIN & NAILS
So does taking a biotin supplement make your hair grow faster or fuller? There isn’t enough evidence to rate biotin’s effectiveness in the treatment of hair loss, according to the National Institutes of Health (NIH).
Manufacturers claim that shampoo, conditioner, and hair oils, masks, or creams containing biotin can thicken hair, increase fullness, and add shine. Despite these claims, there are no scientific studies to show that biotin shampoo or any other hair product can make your hair grow faster or thicker.
Biotin with Coconut Oil plays a key role in the body. It supports the health of the skin, nails, hair, digestive tract, metabolism, and cells.