Casein is a slow-digesting dairy protein that people often take as a supplement.
It releases amino acids slowly, so people often take it before bed to help with recovery and reduce muscle breakdown while they sleep.
Several studies have shown it helps boost muscle growth, along with a ton of other benefits.
Casein Protein Is Very Effective for Muscle Growth
Bodybuilders and athletes have used this supplement for decades.
Casein or whey protein? If you’re serious about your training and your nutrition, then you should be serious about your supplements, which makes the aforementioned question one of our most-received.
While an efficient training plan and intuitive nutrition are the two pillars of any smart man’s routine, using the right supplements — such as casein protein — can help unlock a new level of health and potential when it comes to your workouts and recovery.
By now, you’re probably up to date on your whey protein — here, we dissect the best to buy in 2019 — and you’re likely to be looking for the next weapon to add to your supplement arsenal. Casein, a slow-release protein, may well do the trick.
What Is Casein?
Casein is a slow-release protein that’s found in milk and in cheese and forms one of two proteins found in these foods. Carrying the same amino acid profile as whey protein, casein protein is actually absorbed in a different rate.
During the processing of milk, casein protein forms a jelly-like substance that, one formed into protein powder, becomes a slow-acting form of protein that drip-feeds your muscles. Whey protein, for example, feeds your muscles at a faster rate. When you consume casein protein, your blood amino acid ‘peaks’ with your protein synthesis — the rate at which you absorb muscle-building protein — and continues to do so for up to four hours after ingesting.
Casein is the most abundant protein found in milk. Casein protein consists of long chains of molecules of 20 different amino acids called micelles.
Casein is a much heavier molecule than whey, which is why it digests slower and stays in your system longer.
|Optimum Nutrition Quality|
has a 30-year history of setting higher standards for quality. Each shake mixes up easily in a shaker cup and tastes consistently good, shake after shake.
|Casein Usage Occasions- Between Meals- Before Bed||Benefits of CaseinThe amino acids in protein are the building blocks of muscle mass. Casein protein can deliver Branched Chain Amino Acids (BCAAs) to recovering muscles for up to 8 hours.|
Optimum Nutrition has been trusted to provide the highest quality in post-workout recovery for over 30 years and in 90+countries. After careful supplier selection, each ingredient is tested to assure exceptional purity, potency, and composition. We hold ourselves to the highest production standards, all so you can unlock your body’s full potential.
Optimum Nutrition Gold Standard Casein
Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be beneficial at other times, such as bedtime, when your body goes hours without food. Casein products thicken in the stomach and can take longer to be broken down into its amino acid subcomponents.
By using only premium micellar casein as a protein source, we’ve created a formula that sets the standard for slow digesting protein support.
- 24g of Anti-Catabolic Micellar Casein
- Slow-Digesting Protein
- 5 Grams of Naturally Occurring BCAAs
- 5 Grams of Naturally Occurring Glutamine and Glutamic Acid
what does Casein do?
Casein is a slow-digesting dairy protein that people often take as a supplement. It releases amino acids slowly, so people often take it before bed to help with recovery and reduce muscle breakdown while they sleep. Several studies have shown it helps boost muscle growth, along with a ton of other benefits
The casein is removed using either acid, heat, or in the best case, a cold micro filtration process.
Heat and acid are the least desirable extraction methods because heat denatures, or degrades the protein, and acid extraction may introduce undesirable elements into the casein.
Why Casein Protein is good?
Casein gets digested slowly while whey gets digested quickly, making casein good for bedtime while whey for workouts. Both the protein powders can boost your immune system and have different bioactive compounds. You can even buy a blend that contains both.